Get Up
Choreographed by Marianne van der Toorn Vrijthoff🇳🇱 & Marja Urgert🇳🇱
Music: Get Up! by Captain Jack
Step Sheet
32 Count, 4 Wall
Intro: 32 Counts
Side Rock, Recover, Kick & Point, Jazz Box Cross
1/4 Turn R, Side, Cross, Hold, & Cross Behind, Hold, & Cross Rock, Recover
(&) Cross, Hold, & Behind, Hold, & Cross Rock, Recover, Chasse 1/4 Turn R
Kick & Point, Sailor 1/4 Turn R, Hip Bumps, Step fwd, Pivot 1/2 Turn L
Start Again
Contact: marja42@kpnmail.nl / mvdtoornvrijthoff@gmail.com
Side Rock, Recover, Kick & Point, Jazz Box Cross
1-2RF. Rock to R side - LF. Recover
3&4RF. Kick fwd - RF. Step beside LF - LF. Point to R side
5-6-7-8LF. Cross over RF - RF. Step back - LF. Step to L side - RF. Cross over LF
1/4 Turn R, Side, Cross, Hold, & Cross Behind, Hold, & Cross Rock, Recover
1-2-3-4LF. 1/4 Turn R step back - RF. Step to R side - LF. Cross over RF - Hold (3:00)
&5-6RF. Step to R side - LF. Cross behind RF - Hold
&7-8RF. Step to R side - LF. Cross rock over RF - RF. Recover
(&) Cross, Hold, & Behind, Hold, & Cross Rock, Recover, Chasse 1/4 Turn R
&1-2LF. Step to L side - RF. Cross over LF - Hold
&3-4LF. Step to L side - RF. Cross behind LF - Hold
&5-6LF. Step to L side - RF. Cross rock over LF - LF. Recover
7&8RF. Step to R side - LF. Step together - RF. 1/4 Turn R step fwd (6:00)
Kick & Point, Sailor 1/4 Turn R, Hip Bumps, Step fwd, Pivot 1/2 Turn L
1&2LF. Kick fwd - LF. Step beside RF - RF. Point toe to R side
3&4RF. Cross behind LF with a 1/4 turn R - LF. Step beside RF - RF. Step fwd (9:00)
5&6LF. Touch toe fwd and bump hips fwd - Bump hips back - Bump hips fwd (weight on LF)
7-8RF. Step fwd - Pivot 1/2 turn L (3:00)
Start Again
Contact: marja42@kpnmail.nl / mvdtoornvrijthoff@gmail.com
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