Man of Constant Sorrow
Choreographed by Laura Rittenhouse🇦🇺
Select a song to start playing
Step Sheet
20 Count, 4 Wall
9/26/2025
Start on “I am a man” after 16 beats / 11 seconds
ROCK ON RIGHT, TURN & SHUFFLE, ROCK ON LEFT, TURN & SHUFFLE
1,2,3&4
Rock forward on R, Recover on L, Turn ½ R with shuffle forward (R,L,R) (6:00)
5,6,7&8
Rock forward on L, Recover on R, Turn ½ L with shuffle forward (L,R,L) (12:00)
SAMBAS, JAZZ BOX TURN ¼ RIGHT
1&2,3&4
Cross R over L, Rock L to L side, Recover on R, Cross L over R, Rock R to R side, Recover on L
5,6,7,8
Cross R over L, Step L back, Step forward R turning ¼ R, Step L to L side (3:00)
DOUBLE HEEL BOUNCE, DOUBLE TOE TAP
1,2,3,4
Bounce R heel twice at 45˚ angle in front of R foot (1,2), Cross R foot over L and tap toe twice beside L foot (3,4)
TAG at end of every even wall (2,4,6,8,10) when facing 12:00 or 6:00 during short chorus
ROCKING CHAIR, DOUBLE HEEL BOUNCE, DOUBLE TOE TAP
1,2,3,4
Rock forward on R, Recover on L, Rock back on R, Recover on L
5,6,7,8
Bounce R heel twice at 45˚ angle in front of R foot (5,6), Cross R foot over L and tap toe twice beside L foot (7,8)
Videos
Video Type
Platform
Showing 1 of 1 video
teach1.1K views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%
Reviews
No ratings or comments yet. Be the first to share your thoughts!
Playlists with this dance
No public playlists found
This dance hasn't been added to any public playlists yet.
Commonly swapped songs
Songs that DJs have used as alternatives for this dance in their playlists
No swapped songs found
This dance hasn't been swapped with alternative songs in any playlists yet.
Also on: