Up and Down
Choreographed by Angéline Fourmage🇫🇷
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Step Sheet
76 Count, 4 Wall
Start : 8 counts Part A : 28 counts Part B : 16 counts Part C : 32 counts
Sequence : A-B-Tag 1-A-Tag 1-A-C-Tag 2- Tag 1- A-B-Tag 3-Tag 1-A-Tag 1-A-B
Part A: 28 counts
A[1-8] Heel Split, Hold, Heel Split, Hold
A[9-16] Heel Split, Hold, Kick, Kick, Coaster-Step
A[17-24] Kick, Kick, Sailor-Step ¼ L, Rocking-Chair
A[25-28] Stomp, Hitch, Stomp, Hitch, Stomp, Hitch, Stomp, Hitch
Part B: 16 counts
B[1-8] Basic Night-Club R, Basic Night-Club L, Weave, Rock-Step ¼ L
B[9-16] Basic Night-Club L, Basic Night-Club R, Weave, Rock-Step ¼ R
Part C: 32 counts
C[1-8] Rock-Step, Weave, Rock-Step, Weave
C[9-16] Step-turn ½ L, Step-turn ¼ L, Ball, Rock, Chassé L
C[17-24] Sailor-Step, Sailor-Step, Jazz-Box, Point
C[25-32] Jazz-Box, Out, Out, In, Hold
Tag 1
[1-4] Rock-Step, ½ R, Together
Tag 2
[1-8] Step, Hold, Step, Hold, Back, Together, FW, Hold
[9-16] Step FW, Hold, step FW, Hold, Point, together, point, touch
Tag 3
[1-8] Out, Hold, Out, Hold, In, Hold, In, Hold
[9-16] Out, Hold, Out, Hold, In, Hold, In, Hold
[17-24] Vine, Touch, Vine ¼ L, Touch
[25-28] Vine, Together
NOTA : RF = Right Foot, LF = Left Foot, FW = Forward
Smile and enjoy the dance
Contact : Submitted by - maellynedance@gmail.com
Sequence : A-B-Tag 1-A-Tag 1-A-C-Tag 2- Tag 1- A-B-Tag 3-Tag 1-A-Tag 1-A-B
Part A: 28 counts
A[1-8] Heel Split, Hold, Heel Split, Hold
1-2Toe out, Heel out
3-4Toe out, Hold
5-6Toe in, Heel in
7-8Toe in, Hold
A[9-16] Heel Split, Hold, Kick, Kick, Coaster-Step
1-2Toe out, Heel out
3-4Toe out, Hold
5-6R Kick FW, R Kick to the R Side
7&8RF Back, LF next to RF, RF FW
A[17-24] Kick, Kick, Sailor-Step ¼ L, Rocking-Chair
1-2L Kick FW, L Kick to the L side
3&4Cross LF behind RF, Turn ¼ L with RF to the R side, LF to the L side
5-6RF FW, Recover to LF
7-8RF Back, Recover to LF
A[25-28] Stomp, Hitch, Stomp, Hitch, Stomp, Hitch, Stomp, Hitch
1&2&Stomp RF FW next to the LF, L Hitch FW, Stomp LF next to RF
3&4&Stomp RF FW next to the LF, L Hitch FW, Stomp LF next to RF
Part B: 16 counts
B[1-8] Basic Night-Club R, Basic Night-Club L, Weave, Rock-Step ¼ L
1-2&RF to R side, Cross LF behind RF, Cross RF over LF
3-4&LF to the L side, Cross RF behind LF, Cross LF over RF
5&6&RF to R side, LF behind RF, RF to R side, Cross RF over LF
7-8Rock RF to R side, Recover to LF with ¼ L
B[9-16] Basic Night-Club L, Basic Night-Club R, Weave, Rock-Step ¼ R
1-2&LF to L side, Cross RF behind LF, Cross LF over RF
3-4&RF to the R side, Cross LF behind RF, Cross RF over LF
5&6&LF to L side, RF behind LF, LF to L side, Cross LF over RF
7-8Rock LF to L side, Recover to RF with ¼ R
Part C: 32 counts
C[1-8] Rock-Step, Weave, Rock-Step, Weave
1-2RF to R side, Recover to LF
3&4RF behind LF, LF to L side, Cross RF over LF
5-6LF to L side, Recover to RF
7&8LF behind RF, RF to R side, Cross LF over RF
C[9-16] Step-turn ½ L, Step-turn ¼ L, Ball, Rock, Chassé L
1-2RF FW, Make ½ L (Weight is on LF)
3-4RF FW, Make 1/4 L (Weight is on LF)
&5-6RF next to LF, LF to the L side, Recover on RF
7&8Chassé L (LF to the L side, RF next to LF, LF to the L side)
C[17-24] Sailor-Step, Sailor-Step, Jazz-Box, Point
1&2RF behind LF, LF to L side, RF to L side
3-4&LF behind RF, RF to L side, LF to L side
5-6Cross RF over LF, LF back
7-8RF to R side, Point LF to L side
C[25-32] Jazz-Box, Out, Out, In, Hold
1-2Cross LF over RF, RF Back
3-4LF to L side, RF FW
5-6LF on L diagonal FW, RF on R diagonal FW
7-8LF Back, Hold
Tag 1
[1-4] Rock-Step, ½ R, Together
1-2RF FW, Recover to LF
3-4Make ½ R with RF FW, LF next to RF
Tag 2
[1-8] Step, Hold, Step, Hold, Back, Together, FW, Hold
1-2RF Back, Hold
3-4LF Back, Hold
5-6RF Back,, LF next to RF
7-8RF FW, Hold
[9-16] Step FW, Hold, step FW, Hold, Point, together, point, touch
1-2LF FW, Hold
3-4RF FW, Hold
5-6Point LF to the L side, LF next to RF
7-8Point RF to the R side, Touch RF next to LF
Tag 3
[1-8] Out, Hold, Out, Hold, In, Hold, In, Hold
1-2RF on diagonal FW, Hold
3-4LF on diagonal FW, Hold
5-6RF Back, Hold
7-8LF next to RF, Hold
[9-16] Out, Hold, Out, Hold, In, Hold, In, Hold
1-2RF on diagonal FW, Hold
3-4LF on diagonal FW, Hold
5-6RF Back, Hold
7-8LF next to RF, Hold
[17-24] Vine, Touch, Vine ¼ L, Touch
1-2RF to R side, LF behind RF
3-4RF to R side, Touch LF next to RF
5-6LF to L side, RF behind LF
7-8LF to L side with ¼ L, Touch RF next to LF
[25-28] Vine, Together
1-2RF to R side, LF behind RF
3-4RF to R side, LF next to RF
NOTA : RF = Right Foot, LF = Left Foot, FW = Forward
Smile and enjoy the dance
Contact : Submitted by - maellynedance@gmail.com
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