Up and Down

Choreographed by Angéline Fourmage🇫🇷
Music: Up & Down by Marnik
SpotifySpotifyApple MusicApple MusicYouTube MusicYouTube MusicAmazon MusicAmazon Music
Print

Select a song to start playing

7640061
0.00 (0 ratings)
Created: 6/1/2019
Step Sheet
76 Count, 4 Wall
Start : 8 counts Part A : 28 counts Part B : 16 counts Part C : 32 counts
Sequence : A-B-Tag 1-A-Tag 1-A-C-Tag 2- Tag 1- A-B-Tag 3-Tag 1-A-Tag 1-A-B

Part A: 28 counts
A[1-8] Heel Split, Hold, Heel Split, Hold
1-2Toe out, Heel out
3-4Toe out, Hold
5-6Toe in, Heel in
7-8Toe in, Hold

A[9-16] Heel Split, Hold, Kick, Kick, Coaster-Step
1-2Toe out, Heel out
3-4Toe out, Hold
5-6R Kick FW, R Kick to the R Side
7&8RF Back, LF next to RF, RF FW

A[17-24] Kick, Kick, Sailor-Step ¼ L, Rocking-Chair
1-2L Kick FW, L Kick to the L side
3&4Cross LF behind RF, Turn ¼ L with RF to the R side, LF to the L side
5-6RF FW, Recover to LF
7-8RF Back, Recover to LF

A[25-28] Stomp, Hitch, Stomp, Hitch, Stomp, Hitch, Stomp, Hitch
1&2&Stomp RF FW next to the LF, L Hitch FW, Stomp LF next to RF
3&4&Stomp RF FW next to the LF, L Hitch FW, Stomp LF next to RF

Part B: 16 counts
B[1-8] Basic Night-Club R, Basic Night-Club L, Weave, Rock-Step ¼ L
1-2&RF to R side, Cross LF behind RF, Cross RF over LF
3-4&LF to the L side, Cross RF behind LF, Cross LF over RF
5&6&RF to R side, LF behind RF, RF to R side, Cross RF over LF
7-8Rock RF to R side, Recover to LF with ¼ L

B[9-16] Basic Night-Club L, Basic Night-Club R, Weave, Rock-Step ¼ R
1-2&LF to L side, Cross RF behind LF, Cross LF over RF
3-4&RF to the R side, Cross LF behind RF, Cross RF over LF
5&6&LF to L side, RF behind LF, LF to L side, Cross LF over RF
7-8Rock LF to L side, Recover to RF with ¼ R

Part C: 32 counts
C[1-8] Rock-Step, Weave, Rock-Step, Weave
1-2RF to R side, Recover to LF
3&4RF behind LF, LF to L side, Cross RF over LF
5-6LF to L side, Recover to RF
7&8LF behind RF, RF to R side, Cross LF over RF

C[9-16] Step-turn ½ L, Step-turn ¼ L, Ball, Rock, Chassé L
1-2RF FW, Make ½ L (Weight is on LF)
3-4RF FW, Make 1/4 L (Weight is on LF)
&5-6RF next to LF, LF to the L side, Recover on RF
7&8Chassé L (LF to the L side, RF next to LF, LF to the L side)

C[17-24] Sailor-Step, Sailor-Step, Jazz-Box, Point
1&2RF behind LF, LF to L side, RF to L side
3-4&LF behind RF, RF to L side, LF to L side
5-6Cross RF over LF, LF back
7-8RF to R side, Point LF to L side

C[25-32] Jazz-Box, Out, Out, In, Hold
1-2Cross LF over RF, RF Back
3-4LF to L side, RF FW
5-6LF on L diagonal FW, RF on R diagonal FW
7-8LF Back, Hold

Tag 1
[1-4] Rock-Step, ½ R, Together
1-2RF FW, Recover to LF
3-4Make ½ R with RF FW, LF next to RF

Tag 2
[1-8] Step, Hold, Step, Hold, Back, Together, FW, Hold
1-2RF Back, Hold
3-4LF Back, Hold
5-6RF Back,, LF next to RF
7-8RF FW, Hold

[9-16] Step FW, Hold, step FW, Hold, Point, together, point, touch
1-2LF FW, Hold
3-4RF FW, Hold
5-6Point LF to the L side, LF next to RF
7-8Point RF to the R side, Touch RF next to LF

Tag 3
[1-8] Out, Hold, Out, Hold, In, Hold, In, Hold
1-2RF on diagonal FW, Hold
3-4LF on diagonal FW, Hold
5-6RF Back, Hold
7-8LF next to RF, Hold

[9-16] Out, Hold, Out, Hold, In, Hold, In, Hold
1-2RF on diagonal FW, Hold
3-4LF on diagonal FW, Hold
5-6RF Back, Hold
7-8LF next to RF, Hold

[17-24] Vine, Touch, Vine ¼ L, Touch
1-2RF to R side, LF behind RF
3-4RF to R side, Touch LF next to RF
5-6LF to L side, RF behind LF
7-8LF to L side with ¼ L, Touch RF next to LF

[25-28] Vine, Together
1-2RF to R side, LF behind RF
3-4RF to R side, LF next to RF

NOTA : RF = Right Foot, LF = Left Foot, FW = Forward

Smile and enjoy the dance

Contact : Submitted by - maellynedance@gmail.com

Videos

Video Type

Platform

demo297 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%

Want to share your thoughts?

Sign in to rate and comment on this dance.

Sign In
Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.