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Intermediate

Up and Down

Choreographed by Angéline Fourmage🇫🇷
Music: Up & Down by Marnik
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76counts4walls0tags0restarts10views1videos
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Created: 6/1/2019
PHRASED
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Step Sheet
76 Count, 4 Wall
9/26/2025
Start : 8 counts Part A : 28 counts Part B : 16 counts Part C : 32 counts
Sequence : A-B-Tag 1-A-Tag 1-A-C-Tag 2- Tag 1- A-B-Tag 3-Tag 1-A-Tag 1-A-B
 
Part A: 28 counts
A[1-8] Heel Split, Hold, Heel Split, Hold
1-2
Toe out, Heel out
3-4
Toe out, Hold
5-6
Toe in, Heel in
7-8
Toe in, Hold
 
A[9-16] Heel Split, Hold, Kick, Kick, Coaster-Step
1-2
Toe out, Heel out
3-4
Toe out, Hold
5-6
R Kick FW, R Kick to the R Side
7&8
RF Back, LF next to RF, RF FW
 
A[17-24] Kick, Kick, Sailor-Step ¼ L, Rocking-Chair
1-2
L Kick FW, L Kick to the L side
3&4
Cross LF behind RF, Turn ¼ L with RF to the R side, LF to the L side
5-6
RF FW, Recover to LF
7-8
RF Back, Recover to LF
 
A[25-28] Stomp, Hitch, Stomp, Hitch, Stomp, Hitch, Stomp, Hitch
1&2&
Stomp RF FW next to the LF, L Hitch FW, Stomp LF next to RF
3&4&
Stomp RF FW next to the LF, L Hitch FW, Stomp LF next to RF
 
Part B: 16 counts
B[1-8] Basic Night-Club R, Basic Night-Club L, Weave, Rock-Step ¼ L
1-2&
RF to R side, Cross LF behind RF, Cross RF over LF
3-4&
LF to the L side, Cross RF behind LF, Cross LF over RF
5&6&
RF to R side, LF behind RF, RF to R side, Cross RF over LF
7-8
Rock RF to R side, Recover to LF with ¼ L
 
B[9-16] Basic Night-Club L, Basic Night-Club R, Weave, Rock-Step ¼ R
1-2&
LF to L side, Cross RF behind LF, Cross LF over RF
3-4&
RF to the R side, Cross LF behind RF, Cross RF over LF
5&6&
LF to L side, RF behind LF, LF to L side, Cross LF over RF
7-8
Rock LF to L side, Recover to RF with ¼ R
 
Part C: 32 counts
C[1-8] Rock-Step, Weave, Rock-Step, Weave
1-2
RF to R side, Recover to LF
3&4
RF behind LF, LF to L side, Cross RF over LF
5-6
LF to L side, Recover to RF
7&8
LF behind RF, RF to R side, Cross LF over RF
 
C[9-16] Step-turn ½ L, Step-turn ¼ L, Ball, Rock, Chassé L
1-2
RF FW, Make ½ L (Weight is on LF)
3-4
RF FW, Make 1/4 L (Weight is on LF)
&5-6
RF next to LF, LF to the L side, Recover on RF
7&8
Chassé L (LF to the L side, RF next to LF, LF to the L side)
 
C[17-24] Sailor-Step, Sailor-Step, Jazz-Box, Point
1&2
RF behind LF, LF to L side, RF to L side
3-4&
LF behind RF, RF to L side, LF to L side
5-6
Cross RF over LF, LF back
7-8
RF to R side, Point LF to L side
 
C[25-32] Jazz-Box, Out, Out, In, Hold
1-2
Cross LF over RF, RF Back
3-4
LF to L side, RF FW
5-6
LF on L diagonal FW, RF on R diagonal FW
7-8
LF Back, Hold
 
Tag 1
[1-4] Rock-Step, ½ R, Together
1-2
RF FW, Recover to LF
3-4
Make ½ R with RF FW, LF next to RF
 
Tag 2
[1-8] Step, Hold, Step, Hold, Back, Together, FW, Hold
1-2
RF Back, Hold
3-4
LF Back, Hold
5-6
RF Back,, LF next to RF
7-8
RF FW, Hold
 
[9-16] Step FW, Hold, step FW, Hold, Point, together, point, touch
1-2
LF FW, Hold
3-4
RF FW, Hold
5-6
Point LF to the L side, LF next to RF
7-8
Point RF to the R side, Touch RF next to LF
 
Tag 3
[1-8] Out, Hold, Out, Hold, In, Hold, In, Hold
1-2
RF on diagonal FW, Hold
3-4
LF on diagonal FW, Hold
5-6
RF Back, Hold
7-8
LF next to RF, Hold
 
[9-16] Out, Hold, Out, Hold, In, Hold, In, Hold
1-2
RF on diagonal FW, Hold
3-4
LF on diagonal FW, Hold
5-6
RF Back, Hold
7-8
LF next to RF, Hold
 
[17-24] Vine, Touch, Vine ¼ L, Touch
1-2
RF to R side, LF behind RF
3-4
RF to R side, Touch LF next to RF
5-6
LF to L side, RF behind LF
7-8
LF to L side with ¼ L, Touch RF next to LF
 
[25-28] Vine, Together
1-2
RF to R side, LF behind RF
3-4
RF to R side, LF next to RF
 
NOTA : RF = Right Foot, LF = Left Foot, FW = Forward
 
Smile and enjoy the dance
 
Contact : Submitted by - maellynedance@gmail.com