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Improver

Calma

Choreographed by Nathalie LATERRIERE🇫🇷
Music: Calma by Pedro Capó
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48counts4walls0tags0restarts8views1videos
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Created: 3/1/2019
PHRASED
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Step Sheet
48 Count, 4 Wall
9/26/2025
Start the dance 4 counts after the strong beat coming after the slow introduction (Approx 36 s) « Vamos pa la playa »
Sequences : A B AAAA B TAG AA Final
 
Other music : CALMA by Pedro Capo , Alicia Keys , Farruko Remix(3.42 mn)
On this music , there’s no TAG and no Final but you add 3A after the 2ND B
Sequences : A B AAAA B AAAAA
 
PART A : 32 counts
A1:SIDE TOGETHER RIGHT ,SIDE, HIP LIFT,SIDE TOGETHER LEFT, SIDE ,HIP LIFT
1-2
Step RF to R, Step LF next to RF
3-4
Step RF to R , Touch LF next to RF lifting L hip (weight on RF)
5-6
Step LF to L, Step RF next to LF
7-8
Step LF to L , Touch RF next to LF lifting R hip (weight on LF)
 
A2:STEP BACK RIGHT, TOUCH LEFT FORWARD & LIFT, STEP BACK LEFT, TOUCH RIGHT FORWARD & LIFT, SLOW COASTER STEP RIGHT, STEP LEFT FORWARD
1-2
RF back , Touch LF forward lifting L hip ( Weight on RF)
3-4
LF back , Touch RF forward lifting R hip ( Weight on LF)
5-6
RF back , step LF next to RF
7-8
Step forward on RF, Step forward on LF
 
A3:POINT SIDE & FORWARD, ROCK FORWARD,BACK , RECOVER, POINT SIDE & FORWARD,ROCK FORWARD,BACK , RECOVER
1-2
Point RF to R side, point RF forward
3&4
Rock RF forward, rock back on LF, rock forward on RF (end weight on RF)
5-6
Point LF to L side, point LF forward
7&8
Rock LF forward , rock back on RF , rock LF forward (end weight on LF)
 
A4:JAZZBOX CROSS ¼ TURN RIGHT, SIDE TOUCH LEFT and RIGHT WITH HIP LIFTS
1-2
Step RF across LF, Step back LF
3-4
¼ T R RF to R, step LF across RF (3 :00)
5-6
Step RF to R, Touch LF beside RF lifting L hip
Step LF to R, Touch RF beside LF lifting R hip (weight on LF)
 
PART B : 16 counts
Only facing 3:00 on Walls 2 and 6
B1 : 1/8 TURN LEFT BIG STEP RIGHT WITH DRAG, CROSS, BIG STEP ¼ TURN RIGHT WITH DRAG, CROSS BACK RIGHT , CROSS BACK LEFT , SIDE STEP LEFT,HOLD
1
1/8 T L with a slow big step R to right diagonal (4:30) dragging LF towards RF (shoulders facing 1:30)
2&
LF next to RF, Step RF across LF
3
¼ T R with a slow big step L (1:30) dragging slowly RF towards LF ( shoulders facing 4:30)
4&
Touch RF beside LF, Hold
5&6
Step RF across LF, Step back LF, step RF to R squaring to 3:00
&7&8&
Step LF across RF, step back RF, step LF to L, touch RF beside LF, Hold
 
B2 : 1/8 TURN LEFT BIG STEP RIGHT WITH DRAG, CROSS, BIG STEP ¼ TURN RIGHT WITH DRAG, CROSS BACK RIGHT , CROSS BACK LEFT , SIDE STEP LEFT,HOLD
1
1/8 T L with a slow big step R to right diagonal (4:30) dragging LF towards RF (shoulders facing 1:30)
2&
LF next to RF, Step RF across LF
3
¼ T R with a slow big step L (1:30) dragging slowly RF towards LF ( shoulders facing 4:30)
4&
Touch RF beside LF, Hold
5&6
Step RF across LF, Step back LF, step RF to R squaring to 3:00
&7&8&
Step LF across RF, step back RF, step LF to L, touch RF beside LF, Hold
 
TAG: On wall 6 , add the following TAG after B2
CROSS RIGHT WITH A CIRCLE ARMS MOVEMENT
1
Step RF across LF crossing your hands down in front of you ( keep the weight on LF)
2-3-4
Raise your arms in front of you and spread them on each side to form a circle
 
FINAL: In the last section of the dance on Wall 7 ( starting at 6:00) , when you are facing 9:00, replace « Touch RF beside LF lifting R hip » by
¼ T RIGHT STEP LEFT TO LEFT , TOUCH RIGHT WITH HIP LIFT
7-8
¼ T right LF to L, Touch RF beside LF lifting L hip ( you’ll be facing 12 :00)
 
Last update May 30th 2019
Last Site Update – 7th July 2019