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Intermediate

7 Minutes

Choreographed by Hiroko Carlsson🇦🇺
Music: 7 Minutes by Dean Lewis
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32counts2walls0tags0restarts3views1videos
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Created: 3/1/2019
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Step Sheet
32 Count, 2 Wall
9/26/2025
(16 count intro)
 
[S1] Back, 1/2R Shuffle Fwd, 1/2R Back, 1/2R Shuffle Fwd, Step-Pivot 1/4R
1
Step back on L
2&3
Make a ½ turn right stepping forward on R, Step L next to R, Step forward on L
4
Make a ½ turn right stepping back on L
5&6
Make a ½ turn right stepping forward on R, Step L next to R, Step forward on L
7 8
Step forward on L, Make a ¼ turn right recover weight on R (9:00)
 
[S2] Cross, Side, Behind, Sweep, Behind, 1/4L, 1/2L Shuffle Back
1 2 3 4
Cross L over R, Step R to side, Step L behind R, Sweeping R around L
5 6
Step R behind L, Make a ¼ turn left stepping forward on L
7&8
Make a ½ turn left stepping back on R, Step L next to R, Step back on R* (12:00)
 
[S3] Kick Ball Cross, 2 Bounces 1/2L Unwind, Kick Ball Cross, 3/4R, Hook
1&2
Kick L to left diagonal, Step ball of L slightly back, Cross R over L
&3&4
Raise heels, Make a ¼ turn left & lower heels, Raise heels, Make a ¼ turn left & lower heels (weight on L)
5&6
Kick R to right diagonal, Step ball of R slightly back, Cross L over R
7 8
Unwind ¾ right on ball of L, Hook R (3:00)
 
[S4] Lock Step RL, Step-Pivot 1/4L-Cross, 1/2R Hitch
1&2
Step forward on R, Step/lock L behind R, Step forward on R
3&4
Step forward on L, Step/lock R behind L, Step forward on L
5 6
Step forward on R, Make a ¼ turn left recover weight on L
7 8
Cross R over L, Make a ½ turn right on ball of right foot hitching left foot (6:00)
 
Repeat
 
*1st Restart: Wall 3 count 16* (12:00) + 4 count tag (Side Rock, Cross Rock)
1 2 3 4
Rock/step L to left, Recover weight on R, Rock/cross L over R, Recover weight on R
 
**2nd Restart: Wall 5 count 16* (6:00)
 
Tag: End of Wall 6 (12:00) + 4 count tag (Side Rock, Cross Rock)
1 2 3 4
Rock/step L to left, Recover weight on R, Rock/cross L over R, Recover weight on R
 
Bridge: End of Wall 8 (12:00) - go around clockwise
4x 12 counts bridge - Back Sweep, Back Sweep, Touch-Unwind 1/2L, Back Sweep, Back Sweep 1/4L, Anchor
1 2 3 4
Step back on L, Sweep R around L, Step back on R, Sweep L around R
5 6 7 8
Touch L behind R, Unwind 1/2L weight ends on R, Step back on L, Sweep R around L
9 10
Step back on R, Make a ¼ turn left sweeping L around R
11 12
Lock L behind R, Step weight onto R (3:00)
Repeat this sequence 3 times then Stomp R next to L (1), Hold (2) (12:00)
 
Please feel free to contact me if you need any further information. (hirokoclinedancing@gmail.com)
(updated: 7/Mar/19)