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Absolute Beginner

Rhythm of Life - Flash Mob Dance

Choreographed by Gerard Murphy🇨🇦
Music: You Should Be Dancing by Various Artists
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80counts1walls0tags0restarts3views1videos
0.00 (0 ratings)
Created: 2/1/2019
Step Sheet
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Step Sheet
80 Count, 1 Wall
9/26/2025
Start point: Starts after 16 counts.
 
Arm Crosses Moving Up
[1-8] Arm crosses with fists, starting low and going high – ending with wrists crossed. Eyes watch hands crossing and head moves gradually up.
Keeping arms high, open arms wide and clap – do this 2x.
Out, Clap, Out, Clap, Elbows Down (Hold x4)
1-4
Keeping arms high, open arms wide and clap – do this 2x.
5-8
Bring elbows down to sides, elbows bent, forearms facing up, fists clasped – and hold for 4 counts.
 
Raise Arms Up/Down
1-4
Raise arms high up the air in front of you with palms open and facing up.
5-8
Flip hands (on 5) so that palms are now open and facing down – gradually lower arms to sides.
*body is totally still – no feet/leg movement
 
Bounce, Bounce, Bounce, Bounce, Punch (Hold x4)
1-4
Bounce on heels 4x.
5-8
Punch right fist high overhead – and hold it for 4 counts
 
Side Steps/Touches with Claps x2
1-4
Step right to right, touch left next to right, step left to left, touch right next to left. (Clap on all touches).
5-8
Step right to right, step left next to right, step right to right, touch left next to right. (Clap on all touches).
 
1-8
Repeat the exact same footwork as the above 8 – but using the opposite feet and therefore going in the opposite direction!
 
Walks Forward and Back with Claps x2
1-4
Walk forward three times and touch: right, left, right, touch left. (Clap on the touch).
5-8
Walk back three times and touch: left, right, left, touch right. (Clap on the touch).
 
1-8
Repeat the exact same footwork as the above 8.
 
Walk Around with Disco Arms x2
1-8
Walk a wide full circle going clockwise to your right – with arms rolling in a disco move.
 
1-8
Repeat the exact same as above 8.
 
Start Over!
 
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