Start point: Starts after 16 counts.

Arm Crosses Moving Up

[1-8] Arm crosses with fists, starting low and going high – ending with wrists crossed. Eyes watch hands crossing and head moves gradually up.

Keeping arms high, open arms wide and clap – do this 2x.

Out, Clap, Out, Clap, Elbows Down (Hold x4)

1-4

Keeping arms high, open arms wide and clap – do this 2x.

5-8

Bring elbows down to sides, elbows bent, forearms facing up, fists clasped – and hold for 4 counts.

Raise Arms Up/Down

1-4

Raise arms high up the air in front of you with palms open and facing up.

5-8

Flip hands (on 5) so that palms are now open and facing down – gradually lower arms to sides.

*body is totally still – no feet/leg movement

Bounce, Bounce, Bounce, Bounce, Punch (Hold x4)

1-4

Bounce on heels 4x.

5-8

Punch right fist high overhead – and hold it for 4 counts

Side Steps/Touches with Claps x2

1-4

Step right to right, touch left next to right, step left to left, touch right next to left. (Clap on all touches).

5-8

Step right to right, step left next to right, step right to right, touch left next to right. (Clap on all touches).

1-8

Repeat the exact same footwork as the above 8 – but using the opposite feet and therefore going in the opposite direction!

Walks Forward and Back with Claps x2

1-4

Walk forward three times and touch: right, left, right, touch left. (Clap on the touch).

5-8

Walk back three times and touch: left, right, left, touch right. (Clap on the touch).

1-8

Repeat the exact same footwork as the above 8.

Walk Around with Disco Arms x2

1-8

Walk a wide full circle going clockwise to your right – with arms rolling in a disco move.

1-8

Repeat the exact same as above 8.

Start Over!

Contact: dance@trybarefoot.com,

Rhythm of Life - Flash Mob Dance

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