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Beginner

Stand Up

Choreographed by Sophie Ruhling🇫🇷
Music: Stand Up (feat. Chris Carmack) by Nashville Cast
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32counts4walls0tags0restarts8views3videos
0.00 (0 ratings)
Created: 11/1/2018
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Step Sheet
32 Count, 4 Wall
9/26/2025
#8 count intro - CW
cross R over L, step L beside R, cross R over L
#2 RESTARTS - 1 ENDING - 3 VARIATIONS
 
Dance choreographed for the Country Western Festival Le Mans France Feb 2019
 
SECT.1 : CROSS TRIPLE R OVER L TO L SIDE, ROCK STEP L SIDE 1/4 TURN R, TRIPLE STEP L FWD, MILITARY 1/4 TURN L
1&2
cross R over L, step L beside R, cross R over L
3-4
rock step L to L side, recover on R with 1/4 turn R (3.00)
5&6
walk L, walk R beside L, walk L
7-8
walk R, 1/4 turn L (weight on L) (12.00)
*Restart here wall 5 (12.00)
*ENDING HERE: COUNTS 7-8: DO STEP 1/2 TURN L INSTEAD OF THE MILITARY TURN
 
SECT.2 : R HEEL BALL STEP X2, MONTEREY 1/4 TURN R
1&2
step R heel fwd, step R ball in place, step L slightly fwd
3&4
step R heel fwd, step R ball in place, step L slightly fwd
5-6
point R to R side, 1/4 turn R on L ball and step R in place (3.00)
7-8
point L to L side, step L in place
*Restart here wall 2 (6.00)
 
SECT.3 : OUT R, OUT L, HOLD X2 (SNAP R HAND AND L HAND), SAILOR STEP R, SAILOR STEP L
1-2
walk R diagonale R (slightly), walk L diagonale L (slightly)
3-4
hold X2 (snap R hand, snap L hand)
*VARIATION ("put your hands up"): WALLS 4-8-12: PUT YOUR R HAND UP (1) PUT YOUR L HAND UP (2) CLAP BOTH HANDS TWICE (3-4)
5&6
cross R behind L, step L to L side, step R to R side
7&8
cross L behind R, step R to R side, step L to L side
 
SECT.4 : TRIPLE STEP R BACK, ROCK STEP L BACK, TRIPLE STEP L FWD, ROCK STEP R SIDE
1&2
back R, back L beside R, back R
3-4
rock step L back, recover on R
5&6
walk L, walk R beside L, walk L
7-8
rock step R to R side, recover on L
 
Association Loi 1901 (N° W953006406)
www.countryonfire.com