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Improver

Ball and Chain

Choreographed by Sophie Ruhling🇫🇷
Music: Ball and Chain (feat. Connie Britton & Will Chase) by Nashville Cast
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32counts4walls0tags0restarts8views1videos
0.00 (0 ratings)
Created: 1/1/2019
Step Sheet
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Showing 1 of 1 video
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Step Sheet
32 Count, 4 Wall
9/26/2025
#16 count intro – CW - 1 TAG - 1 RESTART - 1 ENDING
 
SECT.1 : WALK R, WALK L, SAILOR STEP R, SAILOR STEP L, MILITARY 1/4 TURN L
1-2
walk R, walk L
3&4
cross R behind L, step L to L side, step R to R side
5&6
cross L behind R, step R to R side, step L to L side
7-8
walk R, 1/4 turn L (weight on L) (9.00)
*Ending 12.00 : stomp R fwd
 
SECT.2 : ROCK STEP R FWD, TRIPLE STEP R 1/2 TURN R, TRIPLE STEP L 1/2 TURN R, ROCK STEP R BACK
1-2
rock step R fwd, recover on L
3&4
1/4 turn R step R to R side, step L beside R, 1/4 turn R walk R
5&6
1/4 turn R step L to L side, step R beside L, 1/4 turn R back L
7-8
rock step R back, recover on L
*Restart here wall 4 (6.00)
 
SECT.3 : SKATE R, SKATE L, TRIPLE STEP R FWD, 1/4 TURN L, TRIPLE STEP L FWD, BOOGIE WALK R, BOOGIE WALK L
1-2
skate R fwd, skate L fwd
3&4
walk R, walk L beside R, walk R
5&6
1/4 turn L walk L, walk R beside L, walk L (6.00)
&7-&8
boogie walk R, boogie walk L (R hip to R & walk R, L hip to L & walk L)
 
SECT.4 : HEEL GRIND R, COASTER STEP R BACK, HEEL GRIND L 1/4 TURN L, COASTER STEP L BACK
1-2
heel grind R (R toe to R, step L in place)
3&4
back R, back L beside R, walk R
5-6
heel grind L with 1/4 turn L (L toe to L with 1/4 turn L & step R in place) (3.00)
7&8
back L, back R beside L, walk L
*Tag : here wall 7 (3.00) : REPEAT SECT.4
 
Association Loi 1901 (N° W953006406)
www.countryonfire.com