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Intermediate

Super Mamma Trouper

Choreographed by Lucille Stead🇿🇦
Music: Super Trouper by Cher, Meryl Streep, Christine Baranski, Julie Walters, Pierce Brosnan, Colin Firth, Stellan Skarsgård, Andy Garcia, Amanda Seyfried, Dominic Cooper, Lily James, Jessica Keenan Wynn, Alexa Davies, Josh Dylan, Jeremy Irvine & Hugh Skinner
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96counts2walls0tags0restarts7views1videos
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Created: 8/1/2018
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Step Sheet
96 Count, 2 Wall
9/26/2025
Intro: 64 counts. Start on vocals - 30 sec into the music. Please note sequence instructions.
 
A:
S1: Step touch, Step touch. Step point, point, flick
1-2
Step R to R, dipping slightly. Touch L to L diagonal
3-4
Step L to L, dipping slightly. Touch R to R diagonal
5-8
Step R to R. Point L across R. Point L to L. Flick L behind R knee
 
S2: Chasse and rock. Big step, touch. Big step, Touch
1-4
Chasse L. Rock back R. Recover
5-6
Big step R to R diagonal. Touch L next to R
7-8
Big step L to L diagonal. Touch R next to L
 
S3 and S4: Repeat S1 and S2
 
S5: ¼ Paddle turn, heel taps, ¼ paddle turn, heel taps
1-2
Step onto R and make 1/8 paddle turn L
3-4
Make another 1/8 paddle turn L (9.00)
5-8
Keeping weight on L, stomp R and raise and lower R heel
 
S6: Repeat S5 ending 6.00
 
S7: Shuffle forward, rock, recover. Shuffle back, rock recover
1-4
Shuffle forward L. Rock forward R. Recover L
5-8
Shuffle back R. Rock back L. Recover R
 
S8: Walking ½ turn. Step, touch. Step, touch
1-4
Making 1/2 turn L, walk LRLR
5-8
Step L to L. Touch R next to L. Step R to R. Touch L next to R (12.00)
 
B: Super trouper Chorus (12.00)
S9: Walk forward LRLR. Bend knees, kick. Bend knees, kick
1-4
Walk forward LRLR (little steps, with feet crossing over slightly)
5-6
Feet together, bend both knees. Kick L forward
7-8
Feet together, bend both knees. Kick R forward
 
S10: Toe struts back. Wiggle hips
1-4
Moving back, toe strut R, L
5&6
Step R and push hips RLR
7&8
Push hips LRL
 
S11: Jazz box and bounce
1-4
Jazz box, crossing R over L. Step back on L. R to R side. Step L forward
5
Step R next to L
&6
Raise and lower both heels and body
7
Hold
&8
Raise and lower both heels and body
 
S12: Walking ½ turn L. Scuff, hitch, stomp
1-5
Making ½ turn L, walk LRLRL (6.00)
6
Scuff and hitch R
7
Stomp R next to L
8
Hold
 
Sequence:
*A: Dance S1 to S8 and Chorus S9 – S12
*Repeat Chorus but dance only the first 3 counts of S12 (turning ½ L, walk LRL). Replace count 4 with a touch R next to L ready to start S1 (12.00)
*RESTART and dance S1 and S2 (omit the repeats S3 and S4) and then dance S5 and S6
*RESTART (6.00) and dance all sections (S1 to S12)
*Repeat the chorus (finishing 6.00)
*TAG 1 (6.00):
1-4
Heel dig L, feet together, Heel dig R, touch R next to L
*Dance S1 and S2 (omit the repeats S3 and S4) and then dance S5 and S6 (12.00)
 
*TAG 2 (12.00)
1-4
Step L, touch R next to L. Step R, touch L next to R
*Dance the Chorus twice, finishing at 12.00
 
*ENDING (12.00) Replace S12 with the following: Making the final ½ turn from 6.00, walk LRLR. The music slows. Step L to L, touch R next to L. Step R to R, touch L next to R. Step L next to R. On the word “You” point R arm to the front, L hand on hip. On the word “Lights” lower both arms to sides, cross R foot over L and make a full unwind turn L to finish with weight on R and L foot in front of R and hands on hips.
 
Enjoy!
 
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