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Improver

Hooked on a Feeling

Choreographed by Jonas Dahlgren🇸🇪, Dee Musk🇬🇧, Kate Sala🇬🇧 & Jo Kinser🇬🇧
Music: Hooked On a Feeling by Blue Swede
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108counts2walls0tags0restarts9views1videos
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Created: 6/1/2018
PHRASED
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Step Sheet
108 Count, 2 Wall
9/26/2025
Phrasing: Intro AB CC AB DA DD B
INTRO (START AFTER 16 COUNTS ON LYRICS)
 
Intro 32 counts:-
S1: SIDE R - SHIMMY, TOGETHER - CROSS ARMS X2
1-4
RF step R, shimmy shoulders (1-2), LF step next to RF, cross arms in front (3), hold (4)
5-8
RF step R, shimmy shoulders (5-6), LF touch next to RF, cross arms in front (7), hold (8)
 
S2: SIDE L - SHIMMY, TOGETHER - CROSS ARMS X2
1-4
LF step L, shimmy shoulders (1-2), RF step next to LF, cross arms in front (3), hold (4)
5-8
LF step L, shimmy shoulders (5-6), RF touch next to LF, cross arms in front (7), hold (8)
 
S3: FWD R SHIMMY, TOGETHER CROSS ARMS, FWD L SHIMMY, TOGETHER CROSS ARMS
1-4
RF step fwd, shimmy shoulders (1-2), LF touch next to RF, cross arms in front (3), hold (4)
5-8
LF step fwd, shimmy shoulders (5-6), RF touch next to LF, cross arms in front (7), hold (8)
 
S4: WALK BACK RLRL, SUNSHINE ARMS
1-4
RF step back (1), LF step back (2), RF step back (3), LF step L (4)
5-8
Sway RLR (5-7), transfer weight to LF (8)
Arms: Arms start at chest level, going up above head and down (5-8)
 
PART A (24 COUNTS)
S1: R DOROTHY, STEP – KNEE POPS, L DOROTHY, SIDE – KNEE POPS
1,2&
RF step diagonally fwd R (1), LF lock behind RF (2), RF step diagonally fwd R (&)
3&4
LF step diagonally fwd L (3), pop both knees forward (&), straighten legs, weight on RF (4)
5&6
LF step diagonally fwd L (5), RF lock behind LF (&), LF step diagonally fwd L (6)
7&8
RF step R (7), pop both knees forward (&), straighten legs, weight on RF (8)
 
S2: L REVERSE ROCKING CHAIR, L SHUFFLE BACK, R ROCK BACK
1-4
LF rock back (1), RF recover (2), LF rock fwd (3), RF recover (4)
5&6
LF step back (5), RF step next to LF (&), LF step back (6)
7-8
RF rock back (7), LF recover (8)
 
S3: REVERSE FULL TURN BOX L, STOMP RF AND R FIST X2, R KICKBALL CHANGE
1-2
Turn ¼ L, RF step R ( 9:00)(1), turn ¼ left, LF step L (6:00)(2)
3-4
Turn ¼ L, RF step R (3:00)(3), turn ¼ L, LF step L (12:00)(4)
Arms: Sway arms above your head RLRL (1,2,3,4)
5-6
RF stomp (5), RF stomp (6)
Arms: Punch R fist (5-6)
7&8
RF kick fwd (7), RF step ball next to LF (&), LF step fwd (8)
 
PART B (26 COUNTS)
S1 - S2: SAME AS PART A
 
S3: REVERSE FULL TURN BOX L, R JAZZBOX, STOMP RF AND R FIST X2
1-2
Turn ¼ L, RF step R ( 9:00)(1), turn ¼ left, LF step L (6:00)(2)
3-4
Turn ¼ L, RF step R (3:00)(3), turn ¼ L, LF step L (12:00)(4)
5-8
RF cross over LF (5), LF step back (6), RF step R (7), LF cross over RF (8)
9-10
RF stomp (9), repeat (10)
Arms: Punch R fist on counts 9-10
 
PART C (32 COUNTS)
S1 - S2: SAME AS PART A
 
S3: REVERSE FULL TURN BOX L, R JAZZBOX
1-2
Turn ¼ L, RF step R ( 9:00)(1), turn ¼ left, LF step L (6:00)(2)
3-4
Turn ¼ L, RF step R (3:00)(3), turn ¼ L, LF step L (12:00)(4)
5-8
RF cross over LF (5), LF step back (6), RF step R (7), LF cross over RF (8)
 
S4: SIDE TOUCHES, WALK AROUND ½ TURN R
1-4
RF step R (1), LF touch next to RF (2), LF step L (3), RF touch next to LF (4)
5-8
Walk RLRL while turning ½ R (6:00)
 
PART D (26 COUNTS)
S1 - S2: SAME AS PART A
 
S3: REVERSE FULL TURN BOX L, R JAZZBOX
1-2
Turn ¼ L, RF step R ( 9:00)(1), turn ¼ left, LF step L (6:00)(2)
3-4
Turn ¼ L, RF step R (3:00)(3), turn ¼ L, LF step L (12:00)(4)
5-8
RF cross over LF (5), LF step back (6), RF step R (7), LF cross over RF (8)
 
Contacts: jokinser@me.com, jonas@uandme.dance, kate_sala@hotmail.com, deemusk@btinternet.com
 
Last Update : 2nd February 2019