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Improver

La Cintura

Choreographed by Nijs Mario
Music: La Cintura by Álvaro Soler
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32counts4walls0tags0restarts9views0videos
0.00 (0 ratings)
Created: 4/1/2018
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Step Sheet
32 Count, 4 Wall
9/26/2025
INTRO: This dance starts after 16 counts
 
[1-8] Backlock, Back, Flick, Full turn R
1 & 2
RF back, Lock LF in front of RF (&), RF back
3 - 4
LF back, Flick RF in front of LF
5 - 6
RF forward, ½ turn R + LF back
7 - 8
½ turn R + RF forward, LF forward
 
[9-16] OUT, OUT, Hip Bump LRL, Hip Bump Front-R-Rear-L
1 - 2
RF sideways R (OUT), LF sideways L (OUT)
3 & 4
Hip Bump L, Hip Bump R (&), Hip Bump L OR replace by RH on R hip (3), Place LH on L hip (4)
5678
Hip Bump Front, Hip Bump R, Hip Bump Back, Hip Bump L (End with weight on LF)
Option Styling: Hold both hands on the hips for OUT / OUT (count 1-2) during the hip bumps
 
[17-24] Diagonal cross / side + Clap (2X), Heel swivels (OUT, IN, R)
1 - 2
Cross RF diagonal L in front LF + Clap in hands, LF diagonal L to side + Clap in hands
3 - 4
Cross RF diagonal L in front LF + Clap in hands, LF diagonal L to side + Clap in hands
5 - 6
RF sideways to R, Recover LF (Bend knees)
7 & 8
Swivel both heels out, Swivel both heels to center (&), Swivel both heels to R (End weight on RV)
 
[25-32] Bodyroll R, Bodyroll L, Paddle ¼ turn L, Jump
1 & 2 &
Bodyroll R or Shoulder shimmy’s (Bent knees + Weight on RV)
3 & 4 &
Bodyroll L or Shoulder shimmy’s (Bent knees + Weight on LV)
5 & 6 &
1/8 turn R + RF sideways R (Hip Roll), Recover LV (&), 1/8 turn R + RH sideways R (Hip Roll), Recover LV (&)
7 - 8
RV before, Jump LV behind + crossed gesture with arms
Option Styling: Make a circular movement with bodyrolls with both fists. Hold RH on R hip + LH up at Paddle turns
 
TAG: AFTER WALL 8 - Facing 12:00)
Cucaracha RLRL
1 - 4
Cucaracha RLRL
 
Keep it cool and dance !!!
 
Contact: mnijs3@gmail.com