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Improver

Praise You

Choreographed by Vickie Schermbeck Normile🇺🇸 & Helen Walker🇺🇸
Music: Shackles by Mary Mary
Print
32counts4walls0tags0restarts10views2videos
0.00 (0 ratings)
Created: 4/1/2018
Step Sheet
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teach567 views
demo353 views
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Step Sheet
32 Count, 4 Wall
9/26/2025
RIGHT SIDE ROCK STEP INTO SYNCOPATED SAILOR SHUFFLES; WALK FORWARD RIGHT, LEFT; BOUNCE ON HEELS WITH ¼ TURN RIGHT
1&2&
Rock right to right side, step left in place, cross right behind left, rock left to left side
3&4&
Step right in place, cross left behind right, rock right to right side, step left foot in place
5, 6
Walk forward right, left
7&8
Bounce on heels turning ¼ right (ending weight on left) - 3:00
 
WALK BACK RIGHT, LEFT; COASTER STEP; ½ TURN TO RIGHT, KICKING RIGHT; COASTER STEP
1,2
Walk back right, left
3&4
Step back on right, step back on left, step forward on right
5, 6
Turning ½ to right - step back on left, kick right - 9:00
7&8
Step back on right, step back on left, step forward on right.
 
**Restart here – change 7&8 coaster step: take long step back on right, bring left to right with weight change to left – counting 7,8. Restart the dance.
 
LEFT SIDE ROCK WITH SYNCOPATED WEAVE; 1/4 SAILOR; PADDLE TURN LEFT
1&2&3, 4
Rock left, recover right; cross left behind right, step right, step left over right, step right
5& 6
Turning ¼ to left: Cross left behind right, step right in place, rock left to left side
7, 8
Touch right toe out to side as you pivot on left foot turning 1/8 left; repeat to finish ¼ turn - 3:00
 
SAMBA STEPS; FORWARD MAMBO; COASTER STEP
1&2
Cross right over left, rock left to left side; rock right to right side;
3&4
Cross left over right, rock right to right side, rock left to left side
5&6
Rock right forward, recover left, step right next to left
7&8
Step back on left, step back on right, step forward on left - 3:00
 
END OF DANCE: SMILE AND BE GROOVY!!
 
**Restart during wall 6: At the end of the first 16 counts: Change count 7&8 coaster to long step back on right, bring left to right with weight change to left. Count changes to 7, 8. Restart the dance on the front wall!
 
Contact: dancejunkie71@yahoo.com