I Was Jacked (aka One Foot)
Choreographed by Addison Albro🇺🇸 & Dan Albro🇺🇸
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Step Sheet
32 Count, 4 Wall
Intro: 24 count Intro – start with vocals * 2 Tags/Restarts
[1-8] STOMP, STOMP, HOLD (CLAP), SHUFFLE FWD, FWD MAMBO, SHUFFLE ½ TURN
Step back L, step R next to L, step fwd L. Then restart from the beginning.
[9-16] SHUFFLE ½ TURN, COASTER STEP, KICK, OUT, OUT, 3 HIP BUMPS
[17-24] WEAVE, ¼ TURN ROCK, REPLACE, ½ TURN STEP, ½ TURN SHUFFLE, ½ TURN SHUFFLE
[25-32] JAZZ BOX, STEP ½ PIVOT, HEEL SWITCHES
Contact: mishnockbarn.com - mishnockbarn@gmail.com
[1-8] STOMP, STOMP, HOLD (CLAP), SHUFFLE FWD, FWD MAMBO, SHUFFLE ½ TURN
1&2Stomp fwd R, stomp further fwd R(weight on R), hold clapping hands
3&4Step fwd L, step R next to L, step fwd L
5&6Step fwd R, step L next to R, step back R
7&8Turn ¼ left stepping side L, step R next to L, turn ¼ left stepping fwd L 6:00
* On wall 2 (facing 9:00) replace counts 7&8 of the first eight count with a coaster stepStep back L, step R next to L, step fwd L. Then restart from the beginning.
[9-16] SHUFFLE ½ TURN, COASTER STEP, KICK, OUT, OUT, 3 HIP BUMPS
1&2Turn ¼ left stepping side R, step L next to R, turn ¼ left stepping back R 12:00
3&4,5&6Step back L, step R next to L, step fwd L, kick R fwd, step side R, step side L
7&8Bump hips right weight on R, bump hips left , bump hips right weight on R
* On wall 3 (facing 6:00) replace 3 hip bumps (7&8) with sway right, sway left – then restart dance[17-24] WEAVE, ¼ TURN ROCK, REPLACE, ½ TURN STEP, ½ TURN SHUFFLE, ½ TURN SHUFFLE
1&2&Step side L, step R behind L, step side L, cross R over L
3&4Turn ¼ left rocking fwd L, replace weight on R, turn ½ left stepping fwd L 3:00
5&6Turn ¼ left stepping side R, step L next to R, turn ¼ left stepping back R 6:00
7&8Turn ¼ left stepping side L, step R next to L, turn ¼ left stepping fwd L 3:00
[25-32] JAZZ BOX, STEP ½ PIVOT, HEEL SWITCHES
1,2,3,4Cross R over L, step back on L, step side R, step fwd L
5,6Step fwd R, pivot ½ left weight on L 9:00
7&8&Touch R heel fwd, step R next to L, touch L heel fwd, step L next to R
Contact: mishnockbarn.com - mishnockbarn@gmail.com
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