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Improver

Ain't No Excuses

Choreographed by Christina Yang🇰🇷
Music: No Excuses by Meghan Trainor
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32counts4walls0tags0restarts7views5videos
0.00 (0 ratings)
Created: 3/1/2018
COUNTRY
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Showing 5 of 5 videos
demo2.7K views
teach2.2K views
demo1.3K views
demo1.3K views
teach374 views
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Step Sheet
32 Count, 4 Wall
9/26/2025
Start the dance after 16 counts
 
SECTION 1: SIDE TOUCH, FOOT CHANGE, SIDE TOUCH, BACKWARD ROCK, RECOVER AND FLICK, FORWARD, FORWARD, SIDE TOUCH, 1/4 TURN TO L WITH SIDE TOUCH
1&2
LF side touch, LF closed RF and weight change to LF, RF side touch
3-4
RF backward rock, LF recover and RF flick to backward
5-8
RF forward, LF forward, RF side touch, 1/4 turn to L with RF side touch
 
SECTION 2: SAILOR STEP, SAILOR STEP, WEAVE, 1/4 TURN TO R WITH FLICK
1&2
RF cross behind LF, LF side rock, RF recover
3&4
LF cross behind RF, RF side rock, LF recover
5&6
RF cross behind LF, LF side, RF cross over LF
7-8
LF side, 1/4 turn to R with LF flick and weight change to RF
* Restart here *
 
SECTION 3: HIP BUMP, STEP, HIP BUMP, STEP, FORWARD TOUCH, REPLACE, FORWARD TOUCH, REPLACE, FORWARD TOUCH AND BACKWARD, BOTH KNEE STRAIGHT AND PUSH HIP TO BACKWARD
1&2
LF forward touch and L hip bump, weight change to RF, LF forward
3&4
RF forward touch and R hip bump, weight change to LF, RF forward
5&6&
LF forward toe touch(using a inside edge), LF closed RF with weight change, RF forward toe touch(using a inside edge), RF closed LF with weight change
7-8
LF forward toe touch(using a inside edge) and RF backward, both knees straight and strongly push the hip to backward
 
SECTION 4: COASTER STEP, FORWARD SHUFFLE, FORWARD ROCK, 1/4 TURN TO L WITH RECOVER, 1/4 TURN TO L WITH FORWARD, 1/4 TURN TO L WITH SIDE, TOUCH
1&2
LF backward, RF closed LF, LF forward
3&4
RF forward, LF half closed RF, RF forward
5&6
LF forward rock, 1/4 turn to L with RF recover, 1/4 turn to L with LF forward
7-8
1/4 turn to L with RF side, LF toe touch beside RF
 
RESTARTS: On the 2nd, 5th, 8th walls, you should dance until 16 counts, and Start again
 
E-mail: chrisjj0618@yahoo.com
http://www.youtube.com/user/thetrianglelinedance
https://www.facebook.com/christina.yang.148553
 
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