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Intermediate

Instruction

Choreographed by Wendy Loh🇲🇾
Music: Instruction (feat. Demi Lovato & Stefflon Don) by Jax Jones
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80counts2walls0tags0restarts10views0videos
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Created: 9/1/2017
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Step Sheet
80 Count, 2 Wall
9/26/2025
Dance start on word ‘Wind…..’
 
Section 1: L Step Touch, R Step Touch, Forward Step Touch, Back Step Touch
1 2 3 4
Step LF to L, Touch RF beside LF, Step RF to R, Touch LF beside RF
5 6 7 8
Step LF Forward, Touch RF beside LF, Step RF back, Touch LF beside RF
 
Section 2: Touch LF to L Hip Bump, Scuff, 1/2Turn, Bend Knees, Straight Both Knees
1 2 3 4
Touch LF to L with Hip Bump to R – 4 times (weight on RF)
5 6
Scuff LF, 1/2R Turn Step LF to L (6:00)
7 8
Bend knees and straight both knees
 
Section 3: Repeat Section 1 (facing 6:00)
 
Section 4: Repeat Section 2
 
Section 5: Walk With Knee Pop, Head Turn
1 2 3 &4
Walk with knee pop on RF,LF,RF, Head Turn to R & Turn back to middle
5 6 7 &8
Walk with Knee pop on LF,RF,LF, Head turn to L & Turn back to middle
 
Section 6: Cross Side Sailor Step, Cross Side Sailor ¼ Turn
1 2 3 &4
Cross RF over LF, Step LF to L, Cross RF behind LF, Step LF next to RF, Step RF to R
5 6
Cross LF over RF, Step RF to R,
7 & 8
Cross LF behind RF, 1/4L Turn Step LF next to RF, Step LF Forward
 
Section 7: Pivot ½ Turn, Walk, Walk –x2
1 2 3 &4
Step RF(9:00) Forward, Pivot 1/2L Turn, Walk on RF, LF
5 6 7 &8
Step RF(3:00) Forward, Pivot 1/2L Turn, Walk on RF,LF
 
Section 8: Kick Ball Touch 1/8R Turn x2, Step Back
1 & 2
Kick RF Forward, Step RF on ball, Touch LF to L with 1/8R Turn (facing 10:30)
3 & 4
Kick LF Forward, Step LF on ball, Touch RF to R with 1/8R Turn (facing 12:00)
5 6 7 8
Step RF diagonal Back, Step LF diagonal Back, Step RF Back, Step LF Back
 
Section 9: Posture
1 2 3 4
Step on RF with weight on Right (1), hold (2,3,4)
5 6 7 8
Step on LF, change weight to Left (5), hold (6,7,8)
 
Section 10: Cross Rock, 1/2Turn, Stomp
1 & 2 &
Cross RF over LF, ball on LF, Step RF to R, ball on LF,
3 & 4
Cross RF over LF, ball on LF, Step RF to R,
5 & 6 &
Cross LF over RF, ball on RF, Step LF to L, ball on RF
7 8
Straightly 1/2R turn Step LF to L, Step RF to R