• BootStepper Logo
    BootStepper

Command Palette

Search for a command to run...

  • Dances
  • Choreographers
  • Songs
  • Videos
  • Playlists
  • Step Sheet Editor
  • Live Sessions
  • Charts
Misc
  • AI MusicNEW
  • Steps
  • Levels
  • Analytics

BootStepper

Your ultimate resource for line dancing, choreography, and community.

FacebookFacebookInstagramInstagramXXDiscordDiscordTikTokTikTok

© 2025 BootStepper. All rights reserved.

Quick Links

  • Dances
  • Choreographers
  • Songs
  • Playlists
  • Live Sessions
  • Step Sheet Editor

Legal

  • Privacy Policy
  • Terms of Use
  • Cookie Policy
  • Data Deletion Policy

About & Contact

  • About Us
  • Contact
  • FAQ
  • Install App
  • Our Story
  • AI Music
Intermediate

Pumped Up

Choreographed by Hiroko Carlsson🇦🇺
Music: Pumped Up by Klingande
SpotifySpotifyApple MusicApple MusicYouTube MusicYouTube MusicAmazon MusicAmazon Music
Print

Select a song to start playing

64counts2walls0tags0restarts9views1videos
0.00 (0 ratings)
Created: 12/1/2017
Step Sheet
Analytics
Step Sheet
Videos

Video Type

Platform

Showing 1 of 1 video
demo215 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%

Want to share your thoughts?

Sign in to rate and comment on this dance.

Sign In
Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.

Commonly swapped songs

Songs that DJs have used as alternatives for this dance in their playlists

No swapped songs found

This dance hasn't been swapped with alternative songs in any playlists yet.

Step Sheet
64 Count, 2 Wall
9/26/2025
(16 count intro / Start on vocals)
 
[S1] Run Fwd, Run Back, 2x Side Run (Side-Cross-Side)
1&2
Run forward R-L-R
3&4
Run back L-R-L
5&6
Run to the right side (Step R to right side, cross L over R, step R to right side)
7&8
Run to the left side (Step L to left side, cross R over L, step L to left side) (12:00)
 
[S2] Rocking Chair, 1/2R Running Roll R-L-R, 3/4R Running Roll L-R-L
1 2
Rock forward on R, Recover on L
3 4
Rock back on R, Recover on L
5&6
Run R(5)-L(&)-R(6) Make a 1/2 turn right (6:00)
7&8
Run L(7)-R(&)-L(8) Make a 3/4 turn right (3:00)
 
[S3] Cross Rock-Recover-Side, Cross Shuffle, 1/4L Back, 1/4L Side, Cross Shuffle
1&2
Rock/Cross R over L, Recover weight on L, Step R to right side
3&4
Cross L over R, Step R close to L, Cross L over R
5 6
Make a 1/4 turn left stepping back on R, Make a 1/4 turn left stepping L to left side
7&8
Cross R over L, Step L close to R, Cross R over L (9:00)
 
[S4] 1/4R Back, Side, Anchor Step, Back, Back, Back, Together
1 2
Make a 1/4 turn right stepping back on L, Step R to right side
3&4
Step L forward and slightly hook R behind L, Step R behind L, Step L forward
5 6
Step R back, Step L back
7 8
Step R back, Step L together weight on L (12:00)
 
[S5] Fwd w/ Drag, &, Back, Back, Back w/ Drag, &, Fwd, Fwd
1 2&
Big step forward on R over 2 counts (Drag L towards R), weight switch step L next to R (&)
3 4
Step R back, Step L back
5 6&
Big step back on R over 2 counts (Drag L towards R), weight switch step L next to R (&)
7 8
Step R forward, Step L forward (12:00)
 
[S6] Rock Fwd-Recover w/ Sweep, 1/4R Back-Lock-Back, Touch Back-1/2L, Back-Lock-Back
1 2
Rock/step R forward, Step back on L sweeping R around
3&4
Make a 1/4 turn right stepping back on R, Lock/step L over R, Step R back (3:00)
5 6
Step/touch L back, Make a 1/4 turn left weight ends on R
7&8
Step L back, Lock/step R over L, Step L back (9:00)
 
[S7] Back w/ Drag, &, Fwd, Fwd, Fwd w/Drag, &, Back, Back
1 2&
Big step back on R over 2 counts (Drag L towards R), weight switch step L next to R (&)
3 4
Step R forward, Step L forward
5 6&
Big step forward on R over 2 counts (Drag L towards R), weight switch step L next to R (&)
7 8
Step R back, Step L back (9:00)
 
[S8] 2x Jump Back-Bounce, 1/8L R Coaster Step, 1/8L L Coaster Step
&1 2
Step/jump diagonally back on R (&), Step L together (1), Bounce heels (2)
&3 4
Step/jump diagonally back on L (&), Step R together (3), Bounce heels (4)
5&6
Make a 1/8 turn left stepping back on R, step L next to R, Step R forward
7&8
Make a 1/8 turn left stepping back on L, step R next to L, Step L forward (6:00)
 
Tag (4 counts): End of Wall 2 (12:00) 2x 1/2L Pivot
1 2
Step forward on R, Make a 1/2 turn left weight recover on L
3 4
Step forward on R, Make a 1/2 turn left weight recover on L
 
Contact: (hirokoclinedancing@gmail.com)
(updated: 3/Dec/17)
Â