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Intermediate

Promise Me No Promises

Choreographed by Christa Thomas🇺🇸
Music: No Promises (feat. Demi Lovato) by Cheat Codes
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32counts4walls0tags0restarts7views1videos
0.00 (0 ratings)
Created: 9/1/2017
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Step Sheet
32 Count, 4 Wall
9/26/2025
Intro: 48 Counts
 
[1-8] SIDE RIGHT, TOUCH BACK-SIDE-BACK, SIDE TOUCHES, ¼ TURN RIGHT, TOUCH
1
R step to right side (big step)
2,3,4
L touch behind right, L touch side, L touch behind right
5&6&
L touch to left side, L step next to right, R touch to right side, R step next to right
7&8
L touch to left side, L step back ¼ turn right, R touch forward (knee bent)
 
[9-16] WALK FORWARD, FORWARD COASTER, WALK BACK, SAILOR, CROSS
1,2
Walk forward R, L
&3
R step forward, L step forward
4,5,6
Walk back R, L, R (option heel fans on opposing foot)
7&8
L step behind right, R step to right side, L cross over left
 
[17-24] TAP, PRESS, RECOVER, SAILOR ¼ TURN LEFT, KNEE POPS, MAMBO FORWARD
&1,2
R tap to right side, R press to right side, L recover
3&4
R step behind left, L step forward ¼ turn left, R step forward
5,6
L step forward while popping right knee, R step forward while popping left knee
7&8
L rock step forward, R recover, L step next to right
 
[25-32] ½ BUMP STEP, ¼ BUMP STEP, SAILOR STEP, SAILOR, CROSS
1,2
R touch forward ½ turn right bumping hip, R step forward
3,4
L touch ¼ turn left to left side bumping hip, L step to left side
5&6
R step behind left, L step to left side, R step to right side
7&8
L step behind right, R step to right side, L cross over right
 
REPEAT AND ENJOY!