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Intermediate

Simple Instruction

Choreographed by Nathan Gardiner
Music: Instruction (feat. Demi Lovato & Stefflon Don) by Jax Jones
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80counts2walls0tags0restarts10views0videos
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Created: 9/1/2017
PHRASED
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Step Sheet
80 Count, 2 Wall
9/26/2025
Intro: 8 counts start on word ‘Wind’
Sequence: A, B, C, A, B, C, A, B-16 counts, B, C, A, B
 
Part A – 32 counts
A1: Touch Behind, Unwind Full Turn L, Sway R & L, Hip Bumps Bending Knees, Hip Bumps Straightening Both Knees
1-2
Touch L behind, Unwind full turn L
3-4
Step R to R side swaying hips to R side, Sway hips to L side
5&6
Bump hips to R side, Bump hips to L side, Bump hips to R side (gradually bending both knees)
7&8
Bump hips to L side, Bump hips to R side, Bump hips to L side (gradually straightening both knees)
 
A2: Side Rock, Recover, Behind Side Cross, ¼ L, Paddle ¾ L, Cross
1-2
Rock out to R side, Recover on L
3&4
Step R behind L, Step L to L side, Cross R over L
5-6
¼ L stepping forward on L, ¼ L pointing R to R side
7-8
½ L pointing R to R side, Cross R over L
 
A3: Touch Behind, Unwind Full Turn L, Sway R & L, Hip Bumps Bending Knees, Hip Bumps Straightening Both Knees
1-2
Touch L behind R, Unwind full turn L
3-4
Step R to R side swaying hips to R side, Sway hips to L side
5&6
Bump hips to R side, Bump hips to L side, Bump hips to R side (gradually bending knees)
7&8
Bump hips to L side, Bump hips to R side, Bump hips to L side (gradually straightening both knees)
 
A4: Side Rock, Recover, Behind Side Cross, ¼ L, Paddle ¾ L, Touch Across
1-2
Rock out to R side, Recover on L
3&4
Step R behind L, Step L to L side, Cross R over L
5-6
¼ L stepping forward on L, ¼ L pointing R to R side
7-8
½ L pointing R to R side, Touch R over L
 
Part B – 32 counts
B1: Dorothy R & L, Rock Forward, Recover, Coaster Step
1-2&
Step forward on R, Lock L behind R, Step slightly forward on R
3-4&
Step forward on L, Lock R behind L, Step slightly forward on L
5-6
Rock forward on R, Recover on L
7&8
Step back on R, Step L next to R, Step forward on R
 
B2: Rock Forward, Recover, Ball Step Back, Step Back, ¼ R, Point, ½ L, Point
1-2&
Rock forward on L, Recover on R, Step L next to R
3-4
Step back on R, Step back on L
5-6
¼ R stepping R to R side, Point L to L side
7-8
½ L crossing L over R, Point R to R side
 
B3: Hitch Ball Cross, Side Rock, Recover, Sailor ½ R, Walk Forward L & R
1&2
Hitch R knee up, Step R slightly to R side, Cross L over R
3-4
Rock out to R side, Recover on L
5&6
Step R behind L, ¼ R stepping L to L side, ¼ R stepping R to R side
7-8
Step forward on L, Step forward on R
 
B4: Dorothy L & R, Rock Forward, Recover, Step Back, ¼ R
1-2&
Step forward on L, Lock R behind L, Step slightly forward on L
3-4&
Step forward on R, Lock L behind R, Step slightly forward on R
5-6
Rock forward on L, Recover on R
7-8
Step back on L, ¼ R stepping R to R side
 
Part C – 16 counts
C1: Side L, Hold, Side R, Hold, Jazz Box Touch
1-2
Step L to L side, Hold
3-4
Step R to R side, Hold
5-6
Cross L over R, Step back on R
7-8
Step L to L side, Touch R next to L
 
C2: Side R, Touch, Hip Bump, Side L, Touch, Hip Bump, Sway R & L, Large Step R, Drag L
&1&2
Step R to R side, Touch L next to R, Bump L hip up, Bump hip back to centre
&3&4
Step L to L side, Touch R next to L, Bump R hip up, Bump hip back to centre
5-6
Step R to R side swaying hips to R side, Sway hips to L side
7-8
Large step to R side, Drag L towards R
 
Restart: On the 3rd B dance 16 counts change ½ L, Point to ¼ L, Point then restart part B
 
Contact: nathan.gardiner1998@hotmail.co.uk
 
Last Update - 3rd Sept 2017