Canada 150

Step R forward to R diagonal, Lock step L behind R

Step R forward, Lock step L behind R, Step forward R

Step L forward to L diagonal, Lock step R behind L

Step forward L, Lock step R behind L, Step forward L

Cross R over L, Recover onto L, ¼ turn R stepping R to R, Cross L over R

Step R to R, Cross step L behind R, Step R to R, Cross L over R

Step R to R, Raise L knee to L diagonal, Step down on L, Raise R knee to R diagonal

Step down on R, Touch L to L bending R knee slightly, Step down on L, Touch R to R bending L knee slightly

Rock step R forward, Recover to L

Run back R,L,R

Step back L, Step back R

Step back L, Step R beside L, Step forward L