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Beginner

Pump Up The Swing

Choreographed by Frank Trace🇺🇸
Music: Pump Up the Jam by Swingrowers
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32counts2walls0tags0restarts10views4videos
0.00 (0 ratings)
Created: 6/1/2017
Step Sheet
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Showing 4 of 4 videos
teach39.2K views
demo5.6K views
demo2.7K views
teach1.5K views
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Step Sheet
32 Count, 2 Wall
9/26/2025
No Tags or Restarts
 
Intro: 32 counts from the beat. Start on vocals, after he says, “Technotronic 1989 pump up the jam”.
 
WALK FORWARD, KICK, STEP BACK, TOUCH, STEP, KICK
1-4
Walk R, L, R, kick L
5-8
Step L back, touch R back, step R forward, kick L
 
ZIG ZAG STEPS, VINE LEFT ¼ TURN
1-2
Step L back diagonally left, touch R next to L
3-4
Step R back diagonally right, touch L next to R
5-8
Step L to side, step R behind L, turn ¼ left and step L forward, touch R next to L (9:00)
 
STEP TOUCHES RIGHT & LEFT, VINE RIGHT
1-4
Step R to side, touch L next to R, step L to side, touch R next to L
5-8
Step R to side, step L behind R, step R to side, touch L next to R
 
VINE LEFT ¼, HIPS BUMPS RIGHT & LEFT
1-4
Step L to side, step R behind L, turn ¼ left and step L forward, step R next to L (6:00)
Styling Option for counts 1-4: Rolling Vine left turning 1 ¼ left
5-8
Bump hips twice right, bump hips twice left
 
START OVER