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Intermediate

Heavy Heart

Choreographed by Lee Hamilton🇬🇧 & Stephen & Lesley McKenna
Music: Frames by Lee DeWyze
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64counts2walls0tags0restarts16views3videos
0.00 (0 ratings)
Created: 5/1/2017
Step Sheet
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Showing 3 of 3 videos
teach7.9K views
demo3.3K views
teach1.6K views
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Step Sheet
64 Count, 2 Wall
9/26/2025
Intro: 32 Counts
 
[Section 1] R shuffle fwd, L fwd, ¼ R pivot turn, cross L, ¼ L stepping R back, L coaster step
1 & 2
Step R fwd, close L beside R, step R forward (12:00)
3 4
Step L fwd, pivot ¼ R (03:00)
5 6
Cross L over R, make a ¼ L by stepping R back (12:00)
7 & 8
Step L back, close R beside L, step L fwd (12:00)
 
[Section 2] R fwd, L hitch, L coaster step, ¼ L stepping R side, hold, ball side, L touch
1 2
Step R fwd, hitch L knee (12:00)
3 & 4
Step L back, close R beside L, step L fwd (12:00)
5 6
Make a ¼ L by stepping R to right side, hold (09:00)
& 7 8
Step ball of left beside right, step R to right side, touch L beside right (09:00)
 
[Section 3] ¼ L stepping L fwd, ¼ L stepping R side, L behind, ball cross, R side rock, together, switch toes L & R
1 2
Make a ¼ L by stepping L fwd, Make a ¼ L by stepping R to right side (03:00)
3 & 4
Cross L behind R, step R to right side, cross L over R (03:00)
5 6 &
Rock R to right side, recover, close R beside L (03:00)
7 & 8
Point L toe to left side, close L beside R, point R toe to right side (03:00)
 
[Section 4] R sailor, ¼ Sailor Left, R jazz box, L shuffle fwd
1 & 2
Step R foot behind L, step L to left side, recover onto R (03:00)
3 & 4
Cross L ¼ left behind R, small step R to right side, recover onto L (12:00)
5 6 7
Cross R over L, step L back, step R to right side (12:00)
8 & 1
Step L fwd, close R beside L, step L forward (12:00)
 
[Section 5] R rock fwd, 1/2 shuffle R, ¼ R stepping L side, R kick, R out, L out, ball cross L
2 3
Rock R fwd, recover onto L (12:00)
4 & 5
Step R ¼ right, step L beside R, step R ¼ right fwd (06:00)
6 7
Make a ¼ R by stepping L to left side, kick R fwd (09:00)
& 8 & 1
Step R to right side, step L to left side, close R beside L, cross L over R (09:00)
 
[Section 6] Hold, R out, L out, ball cross L, R chasse, L sailor
2
Hold (09:00)
& 3 & 4
Step R to right side, step L to left side, close R beside L, cross L over R (09:00)
5 & 6
Step R to right side, step L beside right, step R to right side (09:00)
7 & 8
Step L foot behind R, step R to right side, recover onto L (09:00)
 
[Section 7] R cross shuffle, back shuffle ¼ R, 1/2 shuffle R, L mambo
1 & 2
Cross R over left, step L to left side, cross R Right over left (09:00)
3 & 4
Make a 1/4 R by stepping back on L, close R beside L, step back on L (12:00)
5 & 6
Step R ¼ right, step L beside R, step R ¼ right fwd (06:00)
7 & 8
Rock L fwd, recover onto R, close L beside R (06:00)
 
[Section 8] Walk back R & L, R ball rock, L back shuffle, R out, L out, R touch
1 2 &
Step R back, step L back, close R beside L (06:00)
3 4
Rock L fwd, recover onto R (06:00)
5 & 6
Step back on L, close R beside L, step back on L (06:00)
& 7 8
Step R to right side, step L to left side, touch R beside L (06:00)
 
Taglet: Step change on Wall 2 Section 6 - counts 7 & 8 become a Sailor 1/4 L back to 12 O'Clock
 
Contact: Leeh040595@icloud.com or stephen-edward-mckenna@sky.com