Helium

Walk R (1) Walk L (2)

Walk R (3) Rock L forward (4) Recover weight to R making ¼ turn left (&)

Make ¾ turn left while putting weight to L and sweeping R from back to front (5) Place weight on R in front of L (6) Step L to left side (&)

Step R behind L while sweeping L from front to back (7) Step L behind R (8) Step R to right side (&) (12:00)

Cross rock L over R (1), Recover R (2) Step L to left side (&)

Cross rock R over L (3), Recover L (4) Make ¼ turn right while stepping R to forward (&)

Rock L forward (5) Slowly lift both arms from side out in front of body and up above head (6)

Bring both arm back down and into body (7) Recover weight to R (8) (3:00)

Step L to left side (1) Rock R behind L (2) Recover to L

Step R to right side (3), Rock L behind R (4), Recover R (&)

Step L forward (5) Step R forward (6) Turn ¼ turn left stepping L to left side (&)

Cross R over L (7) Make ¼ turn right stepping L back (&) Make ¼ turn right stepping R to right side (8) Cross L over R (&) (6:00)

Step R to right side (1), Rock L behind R (2) Recover to R (&)

Step L to left side (3), Rock R behind L (4) Recover to L (&)

Step forward R (5), Step forward L (6) Making ¼ turn right putting weight to R (&)

Cross L over R (7) Step R back (&) Step L Back (8) (9:00)

Cross R over L (&) Step back L (1)

Step Back R (2) Step L next to R (&) Step R forward (3)

Step L forward (4) Lock R behind L (&) Step L forward (5)

Step R forward (6)

Full turn spiral over left shoulder for (7) Weight to L (8) (9:00)

Full turn spiral over left shoulder (7) Rock L forward (8) Recover weight to R(&)

Step back L