• BootStepper Logo
    BootStepper

Command Palette

Search for a command to run...

  • Dances
  • Choreographers
  • Songs
  • Videos
  • Playlists
  • Step Sheet Editor
  • Live Sessions
  • Charts
Misc
  • AI MusicNEW
  • Steps
  • Levels
  • Analytics

BootStepper

Your ultimate resource for line dancing, choreography, and community.

FacebookFacebookInstagramInstagramXXDiscordDiscordTikTokTikTok

© 2025 BootStepper. All rights reserved.

Quick Links

  • Dances
  • Choreographers
  • Songs
  • Playlists
  • Live Sessions
  • Step Sheet Editor

Legal

  • Privacy Policy
  • Terms of Use
  • Cookie Policy
  • Data Deletion Policy

About & Contact

  • About Us
  • Contact
  • FAQ
  • Install App
  • Our Story
  • AI Music
Intermediate

Insomnia

Choreographed by Lily Ang🇸🇬
Music: Insomnia by Craig David
SpotifySpotifyApple MusicApple MusicYouTube MusicYouTube MusicAmazon MusicAmazon Music
Print

Select a song to start playing

64counts2walls0tags0restarts8views3videos
0.00 (0 ratings)
Created: 3/1/2017
Step Sheet
Analytics
Step Sheet
Videos

Video Type

Platform

Showing 3 of 3 videos
demo547 views
teach546 views
demo545 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%

Want to share your thoughts?

Sign in to rate and comment on this dance.

Sign In
Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.

Commonly swapped songs

Songs that DJs have used as alternatives for this dance in their playlists

No swapped songs found

This dance hasn't been swapped with alternative songs in any playlists yet.

Step Sheet
64 Count, 2 Wall
9/26/2025
Intro: 32 counts
 
Section 1: Jazz Box, Side Rock, Recover, Close, Side Rock, Recover
1-2
Step right across left, Step left back
3-4
Step right to right side, Cross step left over right
56&
Rock out on right to right side, Recover on to left, Step close right beside left
7-8
Rock out on left to left side, Recover on to right
 
Section 2: Cross Rock, Recover, Chasse ¼ Turn L, Pivot ½ Turn L, Walk x2
1-2
Cross rock left over right, Recover back onto right
3&4
Step left to left side, Close right to left, Step left to left side ¼ Turn left
5-6
Step forward on right, Pivot ½ turn left
7-8
Walk forward on right, Walk forward on left
 
Section 3: Rock Forward, Back, Back, Coaster Step, Walk x2
1 2&
Rock forward on right, Recover back on left, Step back on right
3-4
Step back left, Step back right
5&6
Step back left, Step right next to left, Step forward left
7-8
Walk forward on right, Walk forward on left
 
Section 4: Rock Fwd, Recover, ½ Turn R, Pivot ½ Turn & Rock, Recover, ¼ Turn R Cross
1 2&
Rock forward on right, Recover back on left, ½ right step right forward
3 4&
Step left on forward, ½ right taking weight right, Left together
5-6
Step right on forward, Recover back on left
7-8
¼ Turn right Stepping right to right side, Cross left over right
 
Section 5: Side, Behind, Side, Cross, Sailor Step, Behind, Side, Cross
1 2&
Step right to right side, Step left behind right, Step right to right side
3-4
Cross left over right, Step right to right side
5&6
Step left behind right, Step right to right step, Step left to the left
7&8
Step right behind left, Step left to left side, Cross right over left
 
Section 6: Side Rock, Recover, ¼ Turn L Coaster Step, Pivot ¼ Turn L, Cross Shuffle
1-2
Side rock on left, Recover on to right
3&4
¼ Turn left Step back left, Step right next to left, Step forward left
5-6
Step forward on right, Pivot ¼ turn left
7&8
Cross right over left, Step left to left side, Cross left over right
 
Section 7: Side, Together, Shuffle Forward, Coaster Step
1-2
Step left to left side, Step right beside left
3&4
Shuffle forward left, Stepping left, right, left
5-6
Rock forward on right, Recover back on left
7&8
Step back right, Step left next to right, Step forward right
 
Section 8: Pivot ½ Turn R, Shuffle Forward, Pivot ½ Turn L x2
1-2
Step forward on left, Pivot ½ turn right
3&4
Shuffle forward left, Stepping left, right, left
5-6
Step forward on right, Pivot ½ turn left
7-8
Step forward on right, Pivot ½ turn left
 
REPEAT
 
Hope you enjoy the dance
 
Contact: lily_ang1382@yahoo.com.sg