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Improver

On The Run

Choreographed by Tricia Bristow🇺🇸
Music: Nancy Mulligan by Ed Sheeran
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64counts2walls0tags0restarts10views0videos
0.00 (0 ratings)
Created: 3/1/2017
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Step Sheet
64 Count, 2 Wall
9/26/2025
Options: Begin dance “On the summer day…” just after second instrumental (8 beats) with no tags and no restarts.
 
Or Dance Section 4&5 during the first two lines “I was 24 years old…” and pause for effect during 8 beat instrumental.
Once you begin the dance at “On the summer day…” there will be No Tags and No Restarts. Watch for a slightly slower tempo at the end.
 
SECTION 1 – ROCK FORWARD, RECOVER, STEP LOCK STEP, ROCK BACK, RECOVER, STEP LOCK STEP
1-2
Rock Forward on R Toe with L leg bent with ankle behind R knee; Recover to Left
3&4
Step R foot back, lock L in front of right, step R foot back;
5-6
Rock Back on L foot while hitching R leg; Recover to R
7&8
Step L forward, lock R behind & Step L forward;
 
SECTION 2 – SCUFF HITCH R, TOUCH R, TRIPLE RLR IN PLACE
1&2
Scuff R foot lightly, lift into a hitch and touch R Toe down at home;
3&4
Triple RLR in home position; (optional bouncing)
5&6
Scuff L foot lightly, lift into a hitch and touch L Toe down at home;
7&8
Triple LRL in home position; (optional bouncing)
 
SECTION 3 – CROSS ROCK, RECOVER, TRIPLE, CROSS ROCK, RECOVER, TRIPLE
1-2
Cross Rock R over L; Recover to L;
3&4
Triple RLR (Step R to right side, step L together, step R to right side;)
5-6
Cross Rock L over R; Recover to R;
7&8
Triple LRL (Step L to left side, step R together, step L to left side;)
 
SECTION 4 – PIVOT ½, KICK-BALL-STEP, KICK BALL STEP, TOE STRUT, TOE STRUT
1-2
Step R forward pivot ½ left (6:00); Recovering weight to L;
3&4
Kick R forward, Land on R with weight on R, Step forward on L;
5&6
Kick R forward, Land on R with weight on R, Step forward on L;
7-8
Toe Strut R; Toe Strut L;
 
SECTION 5 – PIVOT ½, KICK-BALL-STEP, KICK BALL STEP, TOE STRUT, TOE STRUT
1-2
Step L forward pivot ½ right(12:00); Recovering weight to R;
3&4
Kick L forward, Land on L with weight on L, Step forward on R;
5&6
Kick L forward, Land on L with weight on L, Step forward on R;
7-8
Toe Strut L; Toe Strut R;
 
SECTION 6 – TRIPLE BOX WITH 3 (1/4) TURNS
1&2
Step R to right side, step L together, step R to right side;
3&4
¼ turn to left (9:00) and step L to left side, step R together, step L to left side;
5&6
¼ turn to left (6:00) and step R to right side, step L together, step R to right side;
7&8
¼ turn to left (3:00) and step L to left side, step R together, step L to left side;
 
SECTION 7 – SHUFFLE FORWARD ROCK FORWARD, SHUFFLE BACK ROCK BACK
1&2
Step right forward (3:00), step left together, step right forward;
3-4
Rock left forward; recover to right
5&6
Step left back, step right together, step left back;
7-8
Rock right back; recover to left;
 
SECTION 8 – SYNCOPATED SWITCHES, 3 POINT STAR WITH ¼ TURN
1&2&
Touch R Toe forward (3:00), recover on R ball, Extend L Toe forward, recover to L ball;
3&4&
Touch R Toe forward, recover on R ball, Extend L Toe forward, recover to L ball;
5-6
Touch R Toe forward, Touch R Toe back;
7-8
Touch R Toe to right side; Pivot on L, Turning ¼ R (6:00) while Hooking R Over Left
 
Begin Again!
 
If video is not available, contact me via e-mail: justdancetab@gmail.com.
I can also be reached on facebook at:
Tricia A Bristow https://www.facebook.com/tricia.a.bristow
through our group …just Dance: https://www.facebook.com/groups/justdancemusicandmore
or at Friends of Line Dancing: https://www.facebook.com/theFOLDcenter