Before I Dive

Step L fwd, Step R to R side, Step L together

Step R back dragging L towards R (no weight change)

Step L to L side, Step R together, Step L fwd

Step R fwd, Lock L behind R, Step R fwd

Step L fwd, 1/2 R Raise Pivot on both balls, Drop weight on R

1/4 R Step L to L side dragging R towards L

Step R behind L, Step L to L side, Cross R over L

Step L to L side, Rock back on R, Replace weight on L

3/4 L Spin – 1/4 L Step R back whilst starting to turn 1/2 L raising L, L and L foot fwd on Count 3

1/4 R Step R to R side and hold for Count 5-6

Step L to L side, Rock back on R, Replace weight on L

Step R to R side, Rock back on L, Replace weight on R

1/4 R Step L back, 1/2 R Step R fwd, Step L fwd

Step R fwd, Step L together, Step R slightly back

Step L back whilst dragging R towards L

Step R back, Step L together, Step R slightly fwd

Step L fwd, Step R to R side, Step L together

Step R back dragging L towards R (no weight change)

Step L to L side and sway hips L – hold hold

Return weight on R & sway hips R – hold hold