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Intermediate

Highs and Lows

Choreographed by Amy Glass🇺🇸
Music: Highs & Lows by Emeli Sandé
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64counts2walls0tags0restarts10views8videos
0.00 (0 ratings)
Created: 11/1/2016
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Showing 8 of 8 videos
teach15.3K views
demo4.2K views
teach3.4K views
demo2.5K views
demo906 views
demo767 views
demo599 views
demo195 views
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Step Sheet
64 Count, 2 Wall
9/26/2025
#8 count intro
 
[1-8] Touch & Touch &, Vaudeville, & Cross, Back R with ¼ L, Triple Back
1&2&
Touch R toe forward, Step RF next to LF, Touch L toe forward, Step LF next to RF
3&4&
Cross RF over LF, Step LF to L, Touch R Heel to R diagonal, Step RF next to LF
5-6
Cross LF over RF, Step RF back while turning ¼ L (9:00)
7&8
L shuffle back (L, R, L)
 
[9-16] Step Back, Touch, & Touch & Heel, & Cross, Back L with ¼ R, ¼ R Chasse
1-2
Step back on RF, Touch L toe forward
&3&4
Step LF next to RF, Touch R toe next to LF, Step back on RF, Touch L heel forward
&5-6
Step LF next to RF, Cross RF over LF turning ¼ R, Step back on LF turning ¼ R (3:00)
7&8
Step RF to R, Close LF next to RF, Step RF to R
 
[17-24] Cross, Side, Cross, Side, Together, Cross, Side, Cross Shuffle
1-2
Cross LF over RF, Step RF to R
3&4
Cross LF over RF, Step RF to R, Close LF next to RF
5-6
Cross RF over LF, Step LF to L
7&8
Cross RF over LF, Step LF to L, Cross RF over LF
 
[25-32] Walk Back L, R, L Coaster, Step Pivot ½, Step Pivot ¼
1-2
Walk back L, R
3&4
Step back LF, Step RF next to LF, Step forward on LF
5-6
Step forward on RF, Pivot ½ L (9:00)
7-8
Step forward on RF, Pivot ¼ L (6:00)
 
[33-40] Forward, Together, Shuffle Forward, Point Forward, Point Side, Sailor ½ L
1-2
Step forward on RF, Step LF to R instep
3&4
Step forward on RF, Step LF to R instep, Step forward on RF
5-6
Point L toe forward, Point L toe to L side
7&8
Cross LF behind RF, Step RF in place beginning turn ½ L, Finish turn ½ L stepping LF to L (12:00)
 
[41-48] Step R, Touch, Step Touchx2, Side, Behind with Sweep, Behind Side ¼ R
1-2
Step RF to R, Touch LF next to RF
&3&4
Step small step to L, Touch RF next to LF, Small step to R, Touch LF next to RF
5-6
Step LF to L, Cross RF behind LF while sweeping LF from front to back
7&8
Step LF behind RF, Step RF to R, Step forward on RF turning ¼ R (3:00)
 
[49-56] Rock, Recover, Toe Strut with ½ R, ¼, ¼, Coaster
1-2
Rock RF forward, Recover weight on LF
3-4
R toe strut turning ½ to R (9:00)
5-6
Turn ¼ R stepping LF to L, ¼ R stepping back on RF (3:00)
7&8
Step Back on LF, Step RF next to LF, Step LF forward
 
[57-64] Step Drag, Ball Step, Point Turning ¼ R, Point, Point, Sailor
1-2
Big step forward with RF, Drag LF next to RF
&3-4
Step on ball of LF, Step RF in place, Point LF to L turning ¼ R
5-6
Point LF in front of RF, Point LF to side
7&8
Step LF behind RF, Step RF to R, Step LF to L
 
Have fun!
 
Contact: amyleeanne@gmail.com