Stressed Out
Choreographed by David Ackerman🇺🇸
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Step Sheet
80 Count, 2 Wall
Count in: 16 counts from beginning of track. - Sequence: A(24)Restart,B,C,A(16) Restart,A,Tag,B,C,A,C,A
A1:(1-8) Stomp R, Heel-Toe-Heel L, Swivet, Stomp L, Heel-Toe-Heel R, Swivet
A2:(9-16) Side R, Behind-Side-Cross, Unwind ¾, ¼ Turn, Hitch, Side Chasse L
A3:(17-24) Cross Rock x2, ½ Chase Turn, Rock and Cross
A4:(25-32) Rock and Cross x2, Step R, Pivot ½, Step RL with knee pop
B1:(1-8) Press R, Together, Press L, Together, Step R, Pivot ½, R Lock Steps
B2:(9-16) Press L, Together, Press R, Together, Step L, Pivot ½, L Lock Steps
C1:(1-8) Forward R, ¾ Turn, ¼ Ball-Cross, Back RL with toe fans, R Coaster
C2:(9-16) Forward L, ¼ Turn, Sailor ¼ Turn, R Lock Step on angle with Hitch, L Lock Step on angle
C3&4:(17-32) Repeat above 16 counts
*C3 Optional Replacement Steps for C’s Counts 17-20. The back beat changes to a harder beat though the lyrics and melody are the same on counts 17-32. If you don’t want to do the turn for these counts do the following 4 counts. Counts 21-32 are the same as counts 5-16 of C.
C3 (17-20) Scuff-Hitch-Step, Body Roll, Back RL
Tag: (1-2) Cross R, ½ Unwind
A1:(1-8) Stomp R, Heel-Toe-Heel L, Swivet, Stomp L, Heel-Toe-Heel R, Swivet
1,2&3&4Stomp R forward on an angle(1), Bring L in swiveling heels to the right(2), Swivel L toes to the right(&), Swivel L heel to the right(3), Swivet by swiveling R toes to right and L heel to left(&), Swivel R toes back to center and L heel back to center(4).
5,6&7&8Stomp L forward on an angle(5), Bring R in swiveling heels to the left(6), Swivel R toes to the left(&), Swivel R heel to the left(7), Swivet by swiveling L toes to left and R heel to right(&), Swivel L toes back to center and R heel back to center(8).
A2:(9-16) Side R, Behind-Side-Cross, Unwind ¾, ¼ Turn, Hitch, Side Chasse L
1,2&3,4Step R to right side, Step L behind R(2), Step R to right side(&), Cross L over R(3), On ball of the left foot make a ¾ turn right placing weight onto L(4)(9:00)
5,6,Make a ¼ turn stepping R to right side (12:00), Hitch L knee,
7&8Step L to left side, Step R next to L, Step L to left side
**Restart here second time through A facing 6:00 to start A again.A3:(17-24) Cross Rock x2, ½ Chase Turn, Rock and Cross
1&2Cross R over L, Recover weight L, Step R next to L
3&4Cross L over R, Recover weight R, Step L next to R
5&6Step forward R, Pivot ½ to the left, Step
7&8Step L to left side, Recover weight R, Cross L over R
**Restart here first time through A facing 6:00 to start B.A4:(25-32) Rock and Cross x2, Step R, Pivot ½, Step RL with knee pop
1&2Step R to right side, Recover weight L, Cross R over L
3&4Step L to left side, Recover weight R, Cross L over R
5,6Step forward R, Pivot ½ turn to the left bringing weight to L
7,8Step forward R popping L knee forward, Step forward L popping R knee forward
B1:(1-8) Press R, Together, Press L, Together, Step R, Pivot ½, R Lock Steps
1&2Press R foot to right side as you turn a ¼ turn to the left, Recover weight R bringing body back to facing 6:00, Step R next to L
3&4Press L foot to the left side as you turn ¼ turn to the right, Recover weight R bringing body back to facing 6:00, Step L next to R
5,6Step forward R, Pivot ½ turn left
7&8Step R forward, Lock L behind R, Step R forward
B2:(9-16) Press L, Together, Press R, Together, Step L, Pivot ½, L Lock Steps
1,2Press L foot to left side as you turn a ¼ turn to the right, Recover weight L bringing body back to facing 12:00
3,4Press R foot to the right side as you turn ¼ turn to the left, Recover weight R bringing body back to facing 12:00
5,6Step forward L, Pivot ½ turn right
7&8Step L forward, Lock R behind L, Step L forward
C1:(1-8) Forward R, ¾ Turn, ¼ Ball-Cross, Back RL with toe fans, R Coaster
1,2,3&4Step forward R, Pivot a ¼ turn left (2)(3:00), Continue turning left ½ (3)(9:00), Step back on the ball of R making a ¼ turn left (&)(6:00), Cross L over R (4)(6:00) (Styling: This turn should be one fluid motion. Do not stop on each count. Weight should be on L by count 3)
5,6Step back R on angle fanning L toes to left, Step back L on angle fanning R toes to right
7&8Step back R, Step L next to R, Step forward R
C2:(9-16) Forward L, ¼ Turn, Sailor ¼ Turn, R Lock Step on angle with Hitch, L Lock Step on angle
1,2Step forward L, Make a ¼ left stepping R to right side
3&4Step L behind, Make a ¼ left stepping R to right side, Step L to left side
5&6&Step R forward toward right diagonal, Lock L behind R, Step R forward toward right diagonal, Hitch L knee slightly
7&8Step L forward toward left diagonal, Lock R behind L, Step L forward toward left diagonal
(Option: Hitch R knee on & of 8)C3&4:(17-32) Repeat above 16 counts
*C3 Optional Replacement Steps for C’s Counts 17-20. The back beat changes to a harder beat though the lyrics and melody are the same on counts 17-32. If you don’t want to do the turn for these counts do the following 4 counts. Counts 21-32 are the same as counts 5-16 of C.
C3 (17-20) Scuff-Hitch-Step, Body Roll, Back RL
1&2Scuff R (1), Hitch R knee (&), Step R forward while bringing chest forward (2),
3&4Bring chest back starting body roll pulling your weigh back to the left (3), Step back R (&), Step back L (4)
Tag: (1-2) Cross R, ½ Unwind
1,2Cross R over L, Unwind ½ turn left placing weight onto L (12:00)
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