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Improver

Rat Race

Choreographed by Ross Brown
Music: Rat Race by Baha Men
Print
64counts2walls0tags0restarts8views1videos
0.00 (0 ratings)
Created: 7/1/2016
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Step Sheet
64 Count, 2 Wall
9/26/2025
Intro : 64 Counts (Approx. 20 Seconds)
 
S1: SIDE TOE STRUT, CROSS TOE STRUT. SIDE ROCK, CROSS.
1 – 2 – 3 – 4
Touch right toe to the right, place right heel, touch left toe across right, place left heel.
5 – 6 – 7 – 8
Rock right to the right, recover onto left, cross step right over left, hold for Count 8. (12 O’CLOCK)
 
S2: SIDE TOE STRUT, CROSS TOE STRUT. SIDE ROCK, CROSS.
1 – 2 – 3 – 4
Touch left toe to the left, place left heel, touch right toe across left, place right heel.
5 – 6 – 7 – 8
Rock left to the left, recover onto right, cross step left over right, hold for Count 8. (12 O’CLOCK)
 
S3: REVERSE RUMBA BOX.
1 – 2 – 3 – 4
Step right to the right, step left next to right, step back with right, hold for Count 4.
5 – 6 – 7 – 8
Step left to the left, step right next to left, step forward with left, hold for Count 8. (12 O’CLOCK)
 
S4: MAMBO ½ TURN R. STEP, PIVOT ¼ TURN R, CROSS.
1 – 2 – 3
Rock forward with right, recover onto left, make a ½ turn right stepping forward with right.
4
Hold for Count 4.
5 – 6 – 7 – 8
Step forward with left, pivot a ¼ turn right, cross step left over right, hold for Count 8. (9 O’CLOCK)
 
S5: PIGEON TOE STEPS; RIGHT & LEFT.
1 – 2
Step right to the right with toes pointing out, twist right heel and left toe to the right (toes in now).
3 – 4
Twist right toe and left heel to the right (toes out again), hold for Count 4.
5 – 6
Twist left heel and right toe to the left (toes in), twist left toe and right heel to the left (toes out).
7 – 8
Twist left heel and right toe to the left (toes in), hold for Count 8. (9 O’CLOCK)
 
S6: “ROCKING” PIGEON TOE STEPS; RIGHT, HOLD. LEFT, HOLD. RIGHT, LEFT. RIGHT, LEFT.
1 – 2
Twist right toe and left heel to the right (toes out), hold for Count 2.
3 – 4
Twist left heel and right toe to the left (toes in), hold for Count 4.
5 – 6
Twist right toe and left heel to the right (toes out), twist left heel and right toe to the left (toes in).
7 – 8
Repeat Counts 5 – 6 of this Section. [Weight ends on Left] (9 O’CLOCK)
 
S7: BACK ROCK, SCUFF, SIDE. COASTER STEP.
1 – 2 – 3 – 4
Rock back with right, recover onto left, scuff right foot past left, step right to the right.
5 – 6 – 7 – 8
Step back with left, step right next to left, step forward with left, hold for Count 8. (9 O’CLOCK)
 
S8: MAMBO ½ TURN R. STEP, PIVOT ¼ TURN R, CROSS.
1 – 2 – 3
Rock forward with right, recover onto left, make a ½ turn right stepping forward with right.
4
Hold for Count 4.
5 – 6 – 7 – 8
Step forward with left, pivot a ¼ turn right, cross step left over right, hold for Count 8. (6 O’CLOCK)
 
END OF DANCE!
 
Contact: ross-brown@hotmail.co.uk
 
Last Update - 9th July 2016