Slow Me Down
Choreographed by Linda McCormack🇬🇧
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Step Sheet
48 Count, 2 Wall
#24 count intro dance starts on vocals
[1-6] Forward rock-recover, back, back, ¼ R
[7-12] L cross ¾ unwind with sweep, Rbehind, L 1/8th pivot and collect, back
[13-18] Back twinkles x 2
[19-24] back sweep, rock back- recover, forward, hold.
[25-30] ¼ forward balance, back balance.
[31-36] ¼ forward balance, back balance.
[37-42] Forward ¼ sweep, weave.
[43-48] Side, touch, ¼ rolling turn.
Restarts: Wall 3 and wall 7 - Restart after count 24.
Last Update 29th March 2016
[1-6] Forward rock-recover, back, back, ¼ R
1,2,3Forward L (1); rock forward on the RF (2); recover weight back onto the LF (3);
4,5,6Back R (4); back L (5); ¼ turn R stepping RF slightly to R (6);
[7-12] L cross ¾ unwind with sweep, Rbehind, L 1/8th pivot and collect, back
1,2,3Cross LF over R (1); ¾ unwind (back to 12.00 wall) sweeping RF around (2,3);
4,5,a6Cross RF behind L (4); step LF to L side and pivot 1/8th (into 11.30 wall) whilst you collect RF to L (5,a); step weight back onto the RF (still in the diagonal 11.30wall) (6);
[13-18] Back twinkles x 2
1,2,3Step LF behind R (1); step RF to R side and collect LF to R (2); recover weight back onto LF (3);
4,5,6Step RF behind R (1); step LF to L side and collect RF to L (2); recover weight back onto RF (3);
[19-24] back sweep, rock back- recover, forward, hold.
1,2,3step back on the LF whilst sweeping RF 1/8th (to 12.00 wall) (1); rock back on RF (2); recover weight forward onto LF (3);
4,5,6Forward on the RF (4); hold (5,6);
[25-30] ¼ forward balance, back balance.
1,2,3¼ turn (9.00 wall) stepping forward on the LF (1); step RF next to L (2); step LF next to R (3);
4,5,6Step back onto RF (4); step LF next to R (5); step RF next to L (6);
[31-36] ¼ forward balance, back balance.
1,2,3¼ turn (9.00 wall) stepping forward on the LF (1); step RF next to L (2); step LF next to R (3);
4,5,6Step back onto RF (4); step LF next to R (5); step RF next to L (6);
[37-42] Forward ¼ sweep, weave.
1,2,3Forward on the LF (1); ¼ turn sweep RF over L (6.00 wall) (2,3);
4,5,6Cross RF over L (4); step LF to L side (5); cross LF behind R (6);
[43-48] Side, touch, ¼ rolling turn.
1,2,3Step LF to L side (1); bring R toe next to LF (2,3);
4,5,6¼ turn stepping forward on RF (6.00 wall) (4); ½ turn over R shoulder stepping back onto the LF (12.00 wall) (5); ½ turn over the R shoulder stepping forward onto the RF (6);
Restarts: Wall 3 and wall 7 - Restart after count 24.
Last Update 29th March 2016
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