Work This Body
Choreographed by Hayley Wheatley🇬🇧
Select a song to start playing
Step Sheet
32 Count, 4 Wall
Intro:- 16 Counts (Start on vocals)
Restart: On Wall 4 facing 6:00
Tag: At the end of wall 10
SIDE STEP, TOUCH, COASTER STEP, ROCK FORWARD, RECOVER, SHUFFLE ½ TURN RIGHT
HEEL SWITCHES, DOUBLE KNEE POP, HEEL SWITCHES, DOUBLE KNEE POP (or Hip Rolls)
NB: If the knee pops don’t feel natural, they can be replaced with hip rolls circling CCW (or hip bumps)
CROSS STEP, STEP BACK, STEP ¼ TURN, DRAG, ROCKING CHAIR
STEP BACK RIGHT, TOUCH LEFT TOE BACK, LOOK BACK, SHUFFLE HALF, CROSS STEP, STEP BACK
Tag: At the end of wall 10 the music fades into a “fake ending”. During music break perform the following:
Contact: hcwheatley@live.com www.facebook.com/hcwheatley twitter@hayleywheatley.com
Restart: On Wall 4 facing 6:00
Tag: At the end of wall 10
SIDE STEP, TOUCH, COASTER STEP, ROCK FORWARD, RECOVER, SHUFFLE ½ TURN RIGHT
1-2Step right foot to right side, Touch left foot next to right
3&4Step back on left foot, step right foot next to left, step forward on left foot
5-6Rock forward onto right foot, recover onto left
7&8Shuffle ½ turn right stepping R, L, R (6:00)
HEEL SWITCHES, DOUBLE KNEE POP, HEEL SWITCHES, DOUBLE KNEE POP (or Hip Rolls)
1&2&Tap left heel forward, step back onto left foot, tap right heel forward, step right foot to right side
3-4Bring Both knees inward to meet eachother, bring both knees apart
5&6&Tap left heel forward, step back onto left foot, tap right heel forward, step right foot to right side
7-8Bring Both knees inward to meet eachother, bring both knees apart
Harder alternative (2 double pops): Bring knees together and apart twiceNB: If the knee pops don’t feel natural, they can be replaced with hip rolls circling CCW (or hip bumps)
CROSS STEP, STEP BACK, STEP ¼ TURN, DRAG, ROCKING CHAIR
1-2Cross left foot over right, step back on right foot,
3-4Making ¼ turn left step left foot to left side, drag right foot to touch beside left
Restart here during wall 4 5-6Rock back onto right foot, recover onto left
7-8Rock forward onto right foot, recover onto left (3:00)
STEP BACK RIGHT, TOUCH LEFT TOE BACK, LOOK BACK, SHUFFLE HALF, CROSS STEP, STEP BACK
1-2Step back on right foot, touch left toe behind
3-4Open body to left and look 1/4 turn left keeping weight on ball of right foot, close body back to 3:00 (weight on right)
5&6Shuffle ½ turn left stepping L,R,L
7-8Cross right foot over left, step back on left foot (9:00)
Tag: At the end of wall 10 the music fades into a “fake ending”. During music break perform the following:
1-Cross Right foot over left
2-4Unwind ½ turn left over 3 counts Restart the dance again facing 6:00
Contact: hcwheatley@live.com www.facebook.com/hcwheatley twitter@hayleywheatley.com
Videos
Video Type
Platform
demo2.3K views
demo1.0K views
demo812 views
demo680 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%
Reviews
No ratings or comments yet. Be the first to share your thoughts!
Playlists with this dance
No public playlists found
This dance hasn't been added to any public playlists yet.