Sleeping Alone (zh)
Choreographed by Michael Vera-Lobos🇦🇺
Step Sheet
64 Count, 2 Wall
前奏： Start On The Word "Boy" 唱"Boy"時起跳
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第一段 |
Cross, Hold, Ball Cross, ½ Cross,
Ball Cross, Side Rock, Replace, Behind & Side, Cross |
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1,2&3 |
Cross R over L, Hold, Stepping L to L Cross R over L (12:00) 右足於左足前交叉踏, 候, 左足左踏, 右足於左足前交叉踏(面向12點鐘) |
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4&5,6,7 |
Turning ½ L keeping wt on R Cross L over R (6:00) &
Stepping R to R Cross L over R (6:00), Side Rock large Step R
to R, Replace wt on L dragging R towards L (6:00) 左轉180度左足於右足前交叉踏(面向6點鐘), 右足右踏, 左足於右足前交叉踏(面向6點鐘), 右足右一大步, 左足回復右足拖併 |
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8&1 |
Cross R behind L & Step L to L, Cross R over L (6:00) 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏(面向6點鐘) |
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第二段 |
¼ R & ½ R, ½ R, Coaster R, Side, ½
Hinge R, Cross Shuffle |
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2&3 |
Turn ¼ R Stepping back on L & Turn a further ½ R on R, Turn ½ R
Stepping back on L (9:00) 右轉90度左足後踏, 右轉180度, 右轉180度左足後踏(面向9點鐘) |
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4&5 |
Step back on R & Step L beside R, Step fwd on R dragging L towards R
(9:00) 右足後踏, 左足併踏, 右足前踏左拖併(面向9點鐘) |
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6,7 |
Step L to L, Hinge ½ R (Ending with R to R - Wt on R Dragging L towards
R ) (3:00) 左足左踏, 右轉180度右足右踏左足拖併(面向3點鐘) |
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8&1 |
Cross Shuffle L over R Stepping L,R,L (3:00) 左足於右足前交叉交換-左, 右, 左(面向3點鐘) |
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第三段 |
Side & Together, Step Fwd, Side
& Together, Step Fwd, Rock Fwd, Replace, 1 ¼ Triple R Travelling Back |
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2&3 |
Step R to R & Step L beside R, Step fwd on R (3:00) 右足右踏, 左足併踏, 右足前踏(面向3點鐘) |
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4&5 |
Step L to L & Step R beside L, Step fwd on L (3:00) 左足左踏, 右足併踏, 左足前踏(面向3點鐘) |
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6,7 |
Rock fwd R, Rock back on L 右足前下沉, 左足回復 |
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8&1 |
Travelling back – Spin 1 ¼ R Stepping R,L,R (6:00) (往後移)三步右轉一圈半-右, 左, 右(面向6點鐘) |
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第四段 |
Cross Samba Fwd, Cross & ¼ R,
Step Back, Sweep Back, ½ Sailor R |
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2&3 |
Travel fwd – Cross L over R & Rock R to R, Replace wt on L (6:00) (往前移)左足於右足前交叉踏, 右足右下沉, 左足回復(面向6點鐘) |
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4&5 |
Cross R over L & Step back on L turning ¼ R, Step back on R sweeping
L to L (9:00) 右足於左足前交叉踏, 左足後踏右轉90度, 右足後踏左足繞至後(面向9點鐘) |
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6 |
Step back on L sweeping R to R side (9:00) 左足後踏右足繞向後(面向9點鐘) |
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7&8 |
½ Sailor R Stepping R,L, Fwd R (3:00) 右180度轉水手-右, 左, 右足前踏(面向3點鐘) |
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RESTARTS: Wall 2 & Wall 5 dance to count 32 & turning ¼ R Step L to L side to start again 第二面牆及第五面牆跳至此, 多一個&拍右轉90度左足左踏, 從頭起跳 |
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第五段 |
& Rock Fwd, Replace & ¼ R, Cross, Step Side, L
Sailor Drag, Step Back, Touch |
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&1,2&3 |
Stepping onto L, Rock fwd on R, Rock back on & Turn ¼ R on R, Cross
L over R (6:00) 左足踏, 右足前下沉, 左足回復, 右轉90度, 左足於右足前交叉踏(面向6點鐘) |
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4,5&6 |
Side Step R to R dragging L towards R (6:00), Sailor L
Dragging R towards L 右足右踏左拖併(面向6點鐘), 左水手步右足拖併 |
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7,8 |
Step back on R Dragging L, Touch L beside R (6:00) 右足後踏左足拖併, 左足併點(面向6點鐘) |
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第六段 |
Ball Step, ½ R, Half Shuffle R, Rock Fwd, Replace ,
Step Back & ½ R, Step Fwd |
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&1,2,3&4 |
Stepping L beside R, Step fwd on R, Travelling fwd turn ½ R Stepping
back on L (12:00), Turning a further ½ R shuffle R Stepping
R,L,R (6:00) 左足併踏, 右足前踏, (往前移)右轉180度左足後踏(面向12點鐘), 右180度轉交換-右, 左, 右(面向6點鐘) |
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5,6,7&8 |
Rock fwd L Dragging R towards, Replace wt on R , Step back on L &
Turn ½ R on R, Step fwd on L dragging R (12:00) 左足前下沉右足拖併, 右足回復, 左足後踏, 右轉180度, 左足前踏右足拖併(面向12點鐘) |
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第七段 |
& Step, Side & Replace, Cross, Side & ¼ R,
Cross, Side Rock, Replace , Ball Cross |
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&1,2&3 |
Stepping onto R, Step fwd L Dragging R towards L, Side Rock R to R &
Replace wt on L, Cross R over L (12:00) 右足踏, 左足前踏右足拖併, 右足右下沉, 左足回復, 右足於左足前交叉踏(面向12點鐘) |
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4&5 |
Step side L & Turning ¼ R Step R to R Side, Cross L over R (3:00) 左足左踏, 右轉90度右足右踏, 左足於右足前交叉踏(面向3點鐘) |
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6,7&8 |
Side Rock R to R , Sway Hips L & Stepping R to R, Cross L over R (3:00) 右足右下沉, 左擺臀, 右足右踏, 左足於右足前交叉踏(面向3點鐘) |
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第八段 |
Travelling Fwd – Side Rock, Replace & Cross, Side
Rock, Replace , Step Fwd R, ½ Pivot L, Step Fwd, ½ R, ¼ R & Step Side |
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1,2&3,4& |
Travelling fwd - Side Rock R to R, Replace wt on L & Cross R over L,
Rock L to L , Replace wt on R & Cross L over R (3:00) (往前移)右足右下沉, 左足回復, 右足於左足前交叉踏, 左足左下沉, 右足回復, 左足於右足前交叉踏(面向3點鐘) |
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5,6,7&8& |
Step fwd R, Pivot ½ L, Step fwd R & Turn ½ R stepping back on L,
Turn a further ¼ R Stepping R to R side & Step L to L side (6:00) 右足前踏, 左軸轉180度, 右足前踏, 右轉180度左足後踏, 右轉90度右足右踏, 左足左踏(面向6點鐘) |
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FINISH: At the end of Wall 6 (Hold for 4 counts) Start
on the Word “Boy” 結束: 唱“Boy”時, 第六面牆結束, 候4拍做結束 |
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