Rolling In The Deep (zh)
Choreographed by Maggie Gallagher🇬🇧
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Step Sheet
64 Count, 2 Wall
前奏： Intro: 8 counts (6 secs) 8拍(約6秒)後起跳
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第一段 |
Touch & Heel & Cross &
Heel & Kick & Touch, Bump Forward, Bump Back |
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1&2 |
Touch left next
to right, Step back on left, Tap right heel forward on right diagonal 左足併點, 左足後踏, 右足踵右斜角前點 |
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&3&4 |
Step right next
to left, Cross left over right, Step back on right, Tap left heel forward on
left diagonal [11:00] 右足併踏, 左足於右足前交叉踏, 右足後踏, 左足踵左斜角前點(11點鐘) |
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&5&6 |
Step left next to
right, Kick right forward, Step right next to left, Touch left in front of
right [11:00] 左足併踏, 右足前踢, 右足井踏, 左足併點(面向11點鐘) |
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7-8 |
Bump forward on
to left knee, Bump back on to right [11:00] 左膝前推, 右膝後推(面向11點鐘) |
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第二段 |
Coaster Step, Step Hitch Turn, Walk
L, Walk R, Lock Step |
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1&2 |
Step back on
left, Step right next to left, Step forward on left [11:00] 左足後踏, 右足併踏, 左足前踏(面向11點鐘) |
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3&4 |
Step forward on
right, Ronde hitch left knee across right, On ball of right spin 5/8 turn
right [6:00] 右足前踏, 左膝於右足前抬, 重心在右足右轉半圈又45度(面向6點鐘) |
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5-6 |
Walk left, Walk
right 左足前走, 右足前走 |
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7&8 |
Step forward on
left, Lock right behind left, Step forward on left 左足前踏, 右足於左足後鎖踏, 左足前踏 |
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第三段 |
Step Pivot ½ , Walk, Triple Full
Turn, Stomp R, Forward Mambo Step |
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1-3 |
Step forward on
right, ½ pivot left, Walk forward on right [12:00] 右足前踏, 左軸轉180度, 右足前走(面向12點鐘) |
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4&5 |
Triple full turn
right stepping left right left travelling forwards (alternative left shuffle)
[12:00] 三步右轉圈-左, 右, 左(向前移動, 簡易版-前交換) |
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6 |
Stomp forward on
right 右足前重踏 |
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7&8 |
Step forward on
left, Step right in place, Step slightly back on left 左足前踏, 右足踏, 左足略後踏 |
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第四段 |
Point & Point, L Sailor ¼ Turn,
Samba Step X2 |
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1&2 |
Point right to
right side, Step right next to left, Point left to left side 右足右點, 右足併踏, 左足左點 |
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3&4 |
¼ turn left
crossing left behind right, Step right to right side, Step left to left side [9:00] 左轉90度左足於右足後交叉踏, 右足右踏, 左足左踏(面向9點鐘) |
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5&6 |
Cross right over
left, Rock left to left side, Recover on right 右足於左足前交叉踏, 左足左下沉, 右足回復 |
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7&8 |
Cross left over
right, Rock right to right side, Recover on left 左足於右足前交叉踏, 右足右下沉, 左足回復 |
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第五段 |
Rock Recover, Triple Full Turn, Rock Recover, Full Turn
Left |
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1-2 |
Rock forward on
right, Recover on left 右足前下沉, 左足回復 |
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3&4 |
Full triple turn
right stepping right left right (alternative right coaster step) [9:00] 三步右轉圈-右, 左, 右(簡易版:海岸步)(9點鐘) |
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5-6 |
Rock forward on
left, Recover on right 左足前下沉, 右足回復 |
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7-8 |
½ turn left
stepping forward on left, ½ turn left stepping back on right [9:00] 左轉180度左足前踏, 左轉180度右足後踏(面向9點鐘) |
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第六段 |
Coaster Step, Walk R, L, Step ½ Turn Step, & Walk
R, L |
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1&2 |
Step back on
left, Step right next to left, Step forward on left 左足後踏, 右足併踏, 左足前踏 |
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3-4 |
Walk right, Walk
left 右足前走, 左足前走 |
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5&6 |
Step forward on
right, ½ turn left stepping on left, Step forward on right [3:00] 右足前踏, 左轉180度左足踏, 右足前踏(面向3點鐘) |
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&7-8 |
Step left next to
right, Walk right, Walk left 左足併踏, 右足前走, 左足前走 |
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第七段 |
Point Hitch Cross, Point Hitch Cross, Rock Recover,
Behind Side Cross |
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1&2 |
Point right to
right side, Hitch right knee over left, Cross right over left 右足右點, 右膝於左足前抬, 右足於左足前交叉踏 |
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3&4 |
Point left to
left side, Hitch left knee over right, Cross left over right 左足左點, 左膝於右足前抬, 左足於右足前交叉踏 |
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5-6 |
Rock right to
right side, Recover on left 右足右下沉, 左足回復 |
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7&8 |
Cross right
behind left, Step left to left side, Cross right over left 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏 |
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第八段 |
Rock Recover, Sailor ¼ Turn, Rocking Chair & Cross
& Heel & |
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1-2 |
Rock left to left
side, Recover on right 左足左下沉, 右足回復 |
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3&4 |
Cross left behind
right, ¼ turn right stepping forward on right, Step forward on left [6:00] 左足於右足後交叉踏, 右轉90度右足前踏, 左足前踏(面向6點鐘) |
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5&6& |
Rock forward on
right, Recover on left, Rock back on right, Recover on left, 右足前下沉, 左足回復, 右足後下沉, 左足回復 |
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7&8& |
Cross right over
left, Step back on left, Tap right heel forward, Step right next to left 右足於左足前交叉踏, 左足後踏, 右足踵前點, 右足併踏 |
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