Step Sheet

48 Count, 4 Wall

9/26/2025

前奏： Start on Vocals 'Up' 唱到’Up’時起跳

第一段

Side R, Back Rock L, Side Behind Turn 1/4 L Forward R, Step L Turn 1/2 Step, Full Turn L.

1-2&

Side Right, Back Rock Left, Recover on R. 右足右踏, 左足後下沉, 右足回復

3-4&

Side Left, Behind Right, Turn 1/4 Left. 左足左踏, 右足於左足後交叉踏, 左轉90度

Step Right forward. 右足前踏

6&7

Step Left 1/2 Turn Step Left forward. 左足踏, 右轉180度, 左足前踏

Full Turn Left (Turn 1/2 back R, Turn 1/2 fwd L) 左轉180度右足後踏, 左180度左足前踏

第二段

Forward Rock R & Back Rock L, Turn 1/2 Shuffle Back, Turn 1/2 Shuffle Forward.

1-2&

Forward Rock Right, Recover on L, Together Right (&) 右足前下沉, 左足回復, 右足併踏

3-4

Back Rock Left, Recover on Right. 左足後下沉, 右足回復

5&6

Turn 1/2 Shuffling back on L,R,L. 右180度轉交換-左, 右, 左

7&8

Turn 1/2 Shuffling forward on R,L,R. 右180度轉交換-右, 左, 右

第三段

Cross Rock L, Sweep/Ronde, L Sailor Step, R Behind Side Cross & Cross Rock R.

1&2

Cross Rock Left, Recover on R (&) Sweep/ Ronde Left around into 左足於右足前交叉下沉, 右足回復, 左足繞至後

3&4

Left Sailor Step. 左水手步

5&6

Right Behind, Left Side, Cross Right. 右足後踏, 左足左踏, 右足於左足前交叉踏

&7-8

Side L (&) Cross Rock Right, Recover on L. 左足左踏, 右足於左足前交叉下沉, 左足回復

第四段

Diagonal, Step R Forward, Turn 1/2 Back on L, Back Lock Back, Step L Back, Touch R Out, In, Side R Together * Knee pop.

1-2

(Diagonal facing Left) Step Right Forward. Turn 1/2 Back on Left. (面向左斜角)右足前踏, 右轉180度左足後踏

3&4

Right Back Lock Back. 右後鎖步

5-6&

Step Left Back, Touch Right out to side. Touch R next to Left. 左足後踏, 右足右點, 右足併點

7-8

Side Right, Left Together next to R at same time Kneepop R forward. 右足右踏, 左足併踏右膝前彈

第五段

Diagonal Walk R, Walk L Forward. Turn 1/4 L Touch R, Turn 1/2 L Touch L, Sways.

1-2

(Face Diagonal Wall) Walk Forward R, L. (面向斜角)右足前走, 左足前走

3-4

Turn 1/4 L, Touch R Side, Step on to R. 左轉90度右足右點, 右足踏

5-6

Turn 1/2 L, Touch L Side, Step on to L. / Keep in a diagonal straight line. 左轉180度左足左點, 左足踏(仍面向斜角)

7-8

Turn 1/4 (Straighten up) Sway R- Sway L. 左轉正右擺臀, 左擺臀

第六段

Side R Chasse, Sway Sway, Side L Chasse, Rocking Chair R.

1&2

Right Side Close Side. 右足右踏, 左足併踏, 右足右踏

3-4

Sway L, R. 左擺臀, 右擺臀

5&6

Left Side Close Side. 左足左踏, 右足併踏, 左足左踏

7&8&

Forward Rock Right, Recover L (&) Back Rock Right, Recover on L. 右足前下沉, 左足回復, 右足後下沉, 左足回復

1-2

Sway/ Side Rock Right 右足右下沉, 左足回復

3&4

R Behind, Side, Cross. 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏

5-6

Sway/ Side Rock Left. 左足左下沉, 右足回復

7&8

L Behind, Side, Cross. 左足後踏, 右足右踏, 左足於右足前交叉踏

Step Sheet

Videos

Video Type

Platform

Showing 3 of 3 videos

demo2.5K views

demo1.8K views

demo898 views

Rating Distribution

5 stars

4 stars

3 stars

2 stars

1 stars

Want to share your thoughts?

Reviews

No ratings or comments yet. Be the first to share your thoughts!

Playlists with this dance

No public playlists found

This dance hasn't been added to any public playlists yet.

Commonly swapped songs

Songs that DJs have used as alternatives for this dance in their playlists

No swapped songs found

This dance hasn't been swapped with alternative songs in any playlists yet.

Step Sheet

48 Count, 4 Wall

9/26/2025

前奏： Start on Vocals 'Up' 唱到’Up’時起跳

第一段

Side R, Back Rock L, Side Behind Turn 1/4 L Forward R, Step L Turn 1/2 Step, Full Turn L.

1-2&

Side Right, Back Rock Left, Recover on R. 右足右踏, 左足後下沉, 右足回復

3-4&

Side Left, Behind Right, Turn 1/4 Left. 左足左踏, 右足於左足後交叉踏, 左轉90度

Step Right forward. 右足前踏

6&7

Step Left 1/2 Turn Step Left forward. 左足踏, 右轉180度, 左足前踏

Full Turn Left (Turn 1/2 back R, Turn 1/2 fwd L) 左轉180度右足後踏, 左180度左足前踏

第二段

Forward Rock R & Back Rock L, Turn 1/2 Shuffle Back, Turn 1/2 Shuffle Forward.

1-2&

Forward Rock Right, Recover on L, Together Right (&) 右足前下沉, 左足回復, 右足併踏

3-4

Back Rock Left, Recover on Right. 左足後下沉, 右足回復

5&6

Turn 1/2 Shuffling back on L,R,L. 右180度轉交換-左, 右, 左

7&8

Turn 1/2 Shuffling forward on R,L,R. 右180度轉交換-右, 左, 右

第三段

Cross Rock L, Sweep/Ronde, L Sailor Step, R Behind Side Cross & Cross Rock R.

1&2

Cross Rock Left, Recover on R (&) Sweep/ Ronde Left around into 左足於右足前交叉下沉, 右足回復, 左足繞至後

3&4

Left Sailor Step. 左水手步

5&6

Right Behind, Left Side, Cross Right. 右足後踏, 左足左踏, 右足於左足前交叉踏

&7-8

Side L (&) Cross Rock Right, Recover on L. 左足左踏, 右足於左足前交叉下沉, 左足回復

第四段

Diagonal, Step R Forward, Turn 1/2 Back on L, Back Lock Back, Step L Back, Touch R Out, In, Side R Together * Knee pop.

1-2

(Diagonal facing Left) Step Right Forward. Turn 1/2 Back on Left. (面向左斜角)右足前踏, 右轉180度左足後踏

3&4

Right Back Lock Back. 右後鎖步

5-6&

Step Left Back, Touch Right out to side. Touch R next to Left. 左足後踏, 右足右點, 右足併點

7-8

Side Right, Left Together next to R at same time Kneepop R forward. 右足右踏, 左足併踏右膝前彈

第五段

Diagonal Walk R, Walk L Forward. Turn 1/4 L Touch R, Turn 1/2 L Touch L, Sways.

1-2

(Face Diagonal Wall) Walk Forward R, L. (面向斜角)右足前走, 左足前走

3-4

Turn 1/4 L, Touch R Side, Step on to R. 左轉90度右足右點, 右足踏

5-6

Turn 1/2 L, Touch L Side, Step on to L. / Keep in a diagonal straight line. 左轉180度左足左點, 左足踏(仍面向斜角)

7-8

Turn 1/4 (Straighten up) Sway R- Sway L. 左轉正右擺臀, 左擺臀

第六段

Side R Chasse, Sway Sway, Side L Chasse, Rocking Chair R.

1&2

Right Side Close Side. 右足右踏, 左足併踏, 右足右踏

3-4

Sway L, R. 左擺臀, 右擺臀

5&6

Left Side Close Side. 左足左踏, 右足併踏, 左足左踏

7&8&

Forward Rock Right, Recover L (&) Back Rock Right, Recover on L. 右足前下沉, 左足回復, 右足後下沉, 左足回復

1-2

Sway/ Side Rock Right 右足右下沉, 左足回復

3&4

R Behind, Side, Cross. 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏

5-6

Sway/ Side Rock Left. 左足左下沉, 右足回復

7&8

L Behind, Side, Cross. 左足後踏, 右足右踏, 左足於右足前交叉踏

Overcome The Silence (zh)

Overcome The Silence (zh)

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found

Command Palette

Overcome The Silence (zh)

Overcome The Silence (zh)

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found

Video Type

Platform

Want to share your thoughts?

No public playlists found

No swapped songs found