You Can Dance (別忘了我) (zh)
Choreographed by Doug Miranda🇺🇸 & Jackie Miranda🇺🇸
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Step Sheet
0 Count, 1 Wall
前奏： 32 count intro (start on the word
''dance'')
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Sequence: |
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PART A |
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第一段 |
Rhumba Box: Side Left, Step Together,
Step Forward, Hold; Side Right, Step Together, Step Back, Hold 倫巴方塊:左側, 踏併, 前踏, 候, 右側, 踏併, 後踏, 候 |
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1-4 |
Step L to L side, slide R next to L, step L forward, hold (weight on
L) 左足側踏，右足滑併，左足前踏，候（重心在左足） |
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5-8 |
Step R to R side, slide L next to R, step back on R, hold (weight on
R) 右足側踏，左足滑併，右足後踏，候（重心在右足） |
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第二段 |
Back Coaster Step, Hold; Rock
Forward, Recover, 1/2 Right, Hold 後海岸步, 候, 前下沉, 回復, 右1/2, 候 |
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1-4 |
Step back on L, bring R next to L, step forward on L, hold (weight on
L) 左足後踏，右足併踏，左足前踏，候（重心在左足） |
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5-8 |
Rock forward on R, recover back on L, make 1/2 turn R, hold (weight on
R) 右足前下沉，左足回復，右轉180度，候（重心在右足） |
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第三段 |
Rock Forward, Recover, 1/2 Turn L,
Hold; Cross, 1/4 Right, 1/4 Turn Right, Hold
前下沉, 回復, 左轉1/2, 候, 交叉, 右1/4, 右1/4, 候 |
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1-4 |
Rock forward on L, recover back on R, make 1/2 turn L and turn body to L
diagonal, hold (weight on L) 右足前下沉，右足回復，左轉180度面向左斜角線，候（重心在左足） |
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5-8 |
Cross R over L, make 1/4 turn R by stepping back on L, make 1/4 turn R
as you step R to R side, hold (you will have completed a 1/2 turn R) 右足於左足前交叉踏，右轉90度左足後踏，右轉90度右足右踏，候 |
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第四段 |
Cross, Side Step, Step Together,
Hold; Cross, 1/4 Turn Right, 1/4 Turn Right, Hold 交叉, 側踏, 側併, 候, 交叉, 右1/4, 右1/4, 候 |
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1-4 |
Cross L over R, step R to R side and slightly raise up on balls of both
feet, step L next to R and lower body as you angle body slightly to L
diagonal, hold 左足於右足前交叉踏，右足右踏（略抬起雙足掌），左足併踏（身體略向左斜角線）, 候 |
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5-8 |
Cross R over L, make a 1/4 turn R by stepping back on L, make 1/4 turn R
as you step R to R side (you will have completed a 1/2 turn R), hold 右足於左足前交叉踏, 右轉90度左足後踏, 右轉90度右足右踏, 候 |
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第五段 |
Cross, Side Step, Step Together, Hold; Cross, Side
Step, Step Together. Hold 交叉, 側踏, 側併, 候, 交叉, 側踏, 側併, 候 |
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1-4 |
Cross L over R, step R to R side and slightly raise up on balls of both
feet, step L next to R and lower body as you angle body slightly to L
diagonal, hold 左足於右足前交叉踏, 右足右踏, 左足併踏, 候 |
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5-8 |
Cross R over L, step L to L side and slightly raise up on balls of both
feet, step R next to L and lower body, as you angle body slightly to R
diagonal, hold 右足於左足前交叉踏, 左足左踏, 右足併踏, 候 |
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第六段 |
Cross, Side, Behind, Sweep; Behind, Side, Cross, Hitch
1/4 Turn R 交叉, 側, 後, 繞, 後, 側, 交叉, 右1/4抬 |
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1-4 |
Cross L over R, step R to R side, step L behind R, as you touch R to
floor sweep R behind L (count 4) 右足於右足前交叉踏, 右足右踏, 左足於右足後踏, 右足由前繞至後 |
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5-8 |
Continue to bring R behind L and step down on R, step L to L side, cross
R over L, hitch L knee into a turn 1/4 R (make it a low hitch, keeping L
close next to R) 右足於左足後踏, 左足左踏, 右足於左足前交叉踏, 左膝蓋抬起右轉90度 |
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第七段 |
Rock Forward, Back, Forward, Hitch 1/2 Turn Left; Rock
Forward, Back, Forward, Hitch 1/4 Turn Right 前下沉, 後, 前, 左1/2抬, 前下沉, 後, 前, 右1/4抬 |
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1-4 |
Rock forward on L, rock back on R, rock forward on L, hitch R knee as
you make a 1/2 turn L 左足前下沉, 右足後下沉, 左足前下沉, 右膝蓋抬起左轉180度 |
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5-8 |
Rock forward on R, rock back on L, rock forward on R, hitch L knee as
you make a 1/4 turn R 右足前下沉, 左足後下沉, 右足前下沉, 左膝蓋抬起右轉90度 |
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第八段 |
Mambo Forward, Hold; Mambo Back, Hold 前曼波, 候, 後曼波, 候 |
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1-4 |
Rock forward on L, recover back on R, step L next to R, hold 左足前下沉, 右足後回復, 左足併踏, 候 |
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5-8 |
Rock back on R, recover forward on L, step R next to L, hold 右足後下沉, 左足前回復, 右足併踏, 候 |
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第九段 |
1/2 Turn Right, 1/2 Turn Right, Stomp to Left Side,
Hold; Bump Hips Right, Left, Right 右1/2, 右1/2, 左側重踏, 候, 擺臀-右, 左, 右 |
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1-4 |
Step forward on L, make a 1/2 turn R, step forward on L, make a 1/2 turn
R 左足前踏, 右轉180度, 左足前踏, 右轉180度 |
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5-6 |
Stomp L to L side, hold 左足左重踏, 候 |
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7&8 |
Bumps hips R, L , R (weight ending on R)
擺臀 右, 左, 右 |
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PART B |
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第一段 |
Side Rock Left, Recover, Triple in Place; Side Rock
Right, Recover, Triple in Place 左下沉, 回復, 原地小三步, 右下沉, 回復, 原地小三步 |
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1-2 |
Side rock L to L side, recover on R
左足左下沉, 右足回復 |
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3&4 |
Triple in place L, R, L
小三步 左, 右, 左 |
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5-6 |
Side rock R to R side, recover on L
右足右下沉, 左足回復 |
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7&8 |
Triple in place R, L, R
小三步 右, 左, 右 |
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第二段 |
Rock Left Forward. Recover, Shuffle Back; Rock Right
Back, Recover, Shuffle Forward 左前下沉, 回復, 後交換, 右後下沉, 回復, 前交換 |
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1-2 |
Rock forward on L, recover back on R
左足前下沉, 右足後下沉 |
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3&4 |
Shuffle back L, R, L 後交換步 左, 右, 左 |
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5-6 |
Rock back on R, recover forward on L
右足後下沉, 左足前回復 |
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7&8 |
Shuffle forward R, L, R 前交換步 右, 左, 右 |
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第三段 |
Step Forward, 1/2 Turn Right, Shuffle Forward; Step
Forward, 1/2 Turn Left, Shuffle Forward
前踏, 右1/2, 前交換, 前踏, 左1/2, 前交換 |
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1-2 |
Step forward on L, make a 1/2 turn R
左足前踏, 右轉180度 |
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3&4 |
Shuffle forward L, R, L 前交換步 左, 右, 左 |
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5-6 |
Step forward on R, make a 1/2 turn L 右足前踏, 左轉180度 |
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7&8 |
Shuffle forward R, L, R 前交換步 右, 左,
右 |
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第四段 |
1/2 Turn Right, 1/2 Turn Right, Stomp to Left Side,
Hold; Bump Hips Right, Left, RIGHT 右1/2, 右1/2, 左重踏, 候, 擺臀-右, 左, 右 |
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1-4 |
Step forward on L, make a 1/2 turn R, step forward on L, make a 1/2 turn
R 左足前踏, 右轉180度, 左足前踏, 右轉180度 |
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5-6 |
Stomp L to L side, hold 左足左重踏, 候 |
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7&8 |
Bumps hips R, L , R (weight ending on R) 擺臀 右, 左, 右 |
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