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Improver

Spanish Lullaby (宮廷華爾滋) (zh)

Choreographed by Zac Detweiller🇺🇸 & Johanna Barnes🇺🇸
Music: A La Nanita Nana by The Cheetah Girls
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27counts2walls0tags0restarts11views2videos
0.00 (0 ratings)
Created: 12/30/1999
Step Sheet
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Step Sheet
27 Count, 2 Wall
9/26/2025
第一段
RIGHT BACK, LEFT SIDE, RIGHT CROSS  右後, 左側, 右交叉
1
Right foot step back (reaching with toe)  右足後踏(以足趾先觸地)
2
Left foot step to left side (open body to 11:00) 左足左踏(身體面向11點鐘方向)
3
Right foot step across left foot (open body to 10:00) 右足於左足前交叉踏(身體面向10點鐘)
第二段
LEFT ¼ LEFT, RIGHT SIDE, LEFT BACK 左足左轉1/4, 右側, 左後
1
Left foot step forward ¼ left (face 9:00) (open body to 8:00)  左轉90度左足前踏 (面向9點鐘)(身體面向8點鐘)
2
Right foot step to right side (open body to 7:00) 右足右踏(身體面向7點鐘)
3
Left foot step back  左足後踏
第三段
RIGHT BACK, LEFT ¼ LEFT, RIGHT CROSS (WEAVE) 右後, 左轉1/4, 右交叉(藤步)
1
Right foot step back  右足後踏
2
Left foot step to the side ¼ left (face 6:00) (open body to 5:00) 左轉90度左足左踏 (面向6點鐘)(身體面向5點鐘)
3
Right foot step across left foot (open body to 4:00) 右足於左足前交叉踏(身體面向4點鐘)
第四段
LEFT ¼ LEFT, RIGHT ½ SWEEP LEFT 左轉1/4, 右轉1/2 左繞
1
Left foot step forward ¼ left, open to prep for sweep (face 3:00)  左轉90度左足前踏準備做繞的動作(面向3點鐘)
2-3
Right foot sweep ½ left, bringing right foot in front of left foot  Weight stays on left (face 9:00) 右足以2拍左繞轉180度至左足前重心在左足(面向9點鐘)
第五段
RIGHT CROSS, LEFT ¼ RIGHT, RIGHT ¼ RIGHT (½ TURN TWINKLE) 右交叉, 左足右轉1/4, 右足右轉1/4(轉1/2交叉華士步)
1
Right foot step across left foot  右足於左足前交叉踏
2
Left foot step back ¼ right (face 12:00) 右轉90度左足後踏 (面向12點鐘)
3
Right foot step to the side ¼ right (face 3:00) 右轉90度右足右踏 (面向3點鐘)
第六段
LEFT FORWARD CHECK STEP, RIGHT RECOVER, LEFT SIDE 左前, 右回復, 左側
1
Left foot step forward and slightly across right foot, pushing into left foot  左足略於右足前交叉踏
2
Right foot recover weight (back onto right foot) 右足重心回復(右足在後)
3
Left foot step to left side (open body to 2:00) 左足左踏(身體向2點鐘)
第七段
RIGHT CROSS, LEFT ¼ RIGHT, RIGHT ½ RIGHT, LEFT STEP 右交叉, 左足右轉1/4, 右足右轉1/2, 左踏
1
Right foot step across left foot  右足於左足前交叉踏
2
Left foot step back ¼ right (face 6:00) 右轉90度左足後踏 (面向6點鐘)
&
Right foot step ½ forward right (face 12:00) 右轉180度右足前踏 (面向12點鐘)
3
Left foot step forward  左足前踏
第八段
HOLD, 'GROW' ARMS WITH RIGHT ARM FORWARD, LEFT ARM BACK 候, 右手臂向前,左手臂向後
1-3
While holding foot position (left foot forward), raise right arm forward and left arm back (palms down) in contra-body position. Use a rounded movement to achieve a soft "growing effect." Also, slightly bend left knee compressing down, right foot is stretched back 候(左足在前), 右手伸向前&左手伸向後(手掌向下)
第九段
ARMS COLLECT WITH UNWIND ½ RIGHT, HOLD 手臂收回右轉180度, 候
1
½ unwind right, bring both arms down (still using rounded movement), as you collect them in toward your body (collapse from elbows), leaving weight back on left foot, right toe will be pointed forward. (face 6:00)   右轉180度, 雙手用旋繞方式放下重心在左足, 右足趾前點
2-3
Hold  候 You may want to 'grow' your arms out to the sides to end and begin the dance again  以雙手向側伸展從頭起跳