Nudge Up
Choreographed by Hayley Wheatley🇬🇧 & Ella Wheatley🇬🇧
Select a song to start playing
Step Sheet
32 Count, 4 Wall
Count In: Start on Vocals, 32 counts from when beat kicks in. Approx 148 bpm
Notes: Written as a floor split to “The Bite” but can be danced to most country/non-country tracks.
S1: DIAGONAL STEP CLOSE, SHUFFLE, DIAGONAL STEP CLOSE, SHUFFLE
S2: Z-STEP, ROCK BACK, RECOVER
S3: SIDE STEP, HEEL BOUNCES, ¼ TURN STEPPING BACK, HEEL BOUNCES
S4: STEP FORWARD, KNEE POP, STEP FORWARD, KNEE POP, POP KNEES L-R-L
Notes: Written as a floor split to “The Bite” but can be danced to most country/non-country tracks.
S1: DIAGONAL STEP CLOSE, SHUFFLE, DIAGONAL STEP CLOSE, SHUFFLE
1-2Step LF fwd to L diagonal, Close RF beside L 10:30
3&4Shuffle diagonally fwd- L,R,L 10:30
5-6Step RF fwd to R diagonal, Close LF beside R 1:30
7&8Shuffle diagonally fwd R,L,R 1:30
S2: Z-STEP, ROCK BACK, RECOVER
1-2Stomp LF to L side, Slide RF to touch beside L 12:00
3-4Stomp RF diagonally back, Slide LF to touch beside R 1:30
5-6Stomp LF to L side, Slide RF to touch beside L
(Steps 1-6 make the pattern of a Z on the floor) 12:007-8Rock back onto R foot, recover onto L 12:00
S3: SIDE STEP, HEEL BOUNCES, ¼ TURN STEPPING BACK, HEEL BOUNCES
1-2Step RF to R side, Close LF beside R 12:00
3-4With weight on both sets of toes, bounce the heels up/down twice 12:00
5-6Make a ¼ turn R while stepping back onto LF, Close RF beside L 3:00
7-8With weight on both sets of toes, bounce the heels up/down twice 3:00
S4: STEP FORWARD, KNEE POP, STEP FORWARD, KNEE POP, POP KNEES L-R-L
1-2Step fwd on RF, Touch L beside R while popping L knee inward 3:00
3-4Step fwd on LF, Touch R beside L while popping R knee inward 3:00
5-6Pop L knee inward, Pop right knee inward 3:00
7-8Pop L knee Inward, HOLD 3:00
Videos
Video Type
Platform
demo655 views
demo626 views
demo392 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%
Reviews
No ratings or comments yet. Be the first to share your thoughts!
Playlists with this dance
No public playlists found
This dance hasn't been added to any public playlists yet.