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Walk forward R, Walk forward L

Make ¼ turn L stepping R to R side, Cross L over R, Make ¼ turn R stepping R forward (12o’c)

Step L forward, Pivot ¾ turn R taking weight onto R, Step L to L side (9 o clock)

Cross R behind L, Make ¼ turn L stepping L forward, Step R forward (6 o clock)

Bending knees slightly, run forward L, R , L

Rock forward onto R, Recover weight back onto L, Step back on R

Step back on L, Make ¼ turn R stepping R big step to R side, Touch L beside R (9 o clock)

Step L to L side, Step R beside L, Step L to L side

Cross rock R over L, Recover weight onto L, Rock R out to R side, Recover weigh onto L

Cross R over L, Unwind ¾ turn over L shoulder ending with weight on L (12 o clock)

Step R out to R side and roll hips counter-clockwise from L to R (taking weight onto R)

Roll hips clockwise From R to L (taking weight onto L), Step onto R foot

Cross L over R, Step R to R side, Cross L behind R, Step R to R side

Cross L over R, Rock R out to R side, Recover weight onto L

Cross R over L, Rock L out to L side, Recover weight onto R

Cross L over R, Make ¼ turn L stepping back on R, Make ½ turn L stepping L forward (3 o’c)

Step R to R side, Step L beside R, Step R to R side, Touch L beside R

Step L to L side, Step R beside L, Step L to L side, Touch R beside L

Step R forward to R diagonal using R heel, Step L forward to L diagonal using L heel, Step R back in place, Step L beside R

Step R fwd bumping R hip forward, Take weight back onto L & bump L hip back, Take weight forward onto R bumping R hip forward whilst making ½ turn L (weight ends back on R)

Rock forward on L, Recover weight back onto R

Step back on L, Step R beside L, Step L forward

Cross R over L, Step L back, Step R to R side, Cross L over R

Step R big step to R side whilst dragging L up to R, Step L beside R