Self Control (自我控制) (zh)
Choreographed by Maggie Gallagher🇬🇧
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Step Sheet
64 Count, 4 Wall
前奏： Intro: 20 counts (13 secs) Start on the word
“Night”
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第一段 |
Walks, Side Rock, Recover, Touch,
Weave Right, Unwind 1/2 Turn Left 走, 側下沉, 回復, 點, 右藤步, 左轉1/2 |
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1,2 |
Walk Forward Right, Walk Forward Left [12] 右前走步, 左前走步(12點鐘) |
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&3,4 |
Rock Out To Right Side, Recover Onto Left, Touch Right Next To Left 右足右下沉, 左足回復, 右足併點 |
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&5,6 |
Step Right To Right Side, Cross Left Over Right, Step Right To Right
Side 右足右踏, 左足於右足前交叉踏, 右足右踏 |
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7,8 |
Touch Left Toe Behind Right, Unwind 1/2 Turn Left (Ending With Weight On
Left) [6] 左足趾於右足後點, 左轉180度(重心在左足)(6點鐘) |
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第二段 |
Walks, Side Rock, Recover, Touch,
Weave Right, Sailor 1/4 Turn Left 走, 側下沉, 回復, 點, 右藤步, 左轉1/4水手步 |
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1,2 |
Walk Forward Right, Walk Forward Left [6] 右前走步, 左前走步(6點鐘) |
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&3,4 |
Rock Out To Right Side, Recover Onto Left, Touch Right Next To Left 右足右下沉, 左足回復, 右足併點 |
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&5,6 |
Step Right To Right Side, Cross Left Over Right, Step Right To Right
Side 右足右踏, 左足於右足前交叉踏, 右足右踏 |
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7&8 |
Cross Left Behind Right, Make 1/4 Turn Left Stepping Right Beside Left, Step
Left To Left Side [3] 左足於右足後交叉踏, 左轉90度右足併踏, 左足左踏(3點鐘) |
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第三段 |
Weave Left, Low Diagonal Kick
Right-Ball-Cross, [1/4 Left, 3/4 Triple Left] 左藤步, 略右斜角踢交叉交換, 左轉1/4, 小三步左轉3/4 |
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1,2 |
Cross Right Over Left, Step Left To Left Side 右足於左足前交叉踏, 左足左踏 |
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3&4 |
Cross Right Behind Left, Step Left To Left Side, Kick Right Forwards In
A Low Kick On A Right Diagonal 右足於左足後交叉踏, 左足左踏, 右足右斜角線前略踢 |
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&5,6 |
Step Right Next To Left, Cross Left Over Right, 1/4 Turn Left Stepping
Back On Right [12] 右足併踏, 左足於右足前交叉踏, 左轉90度右足後踏(12點鐘) |
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7&8 |
3/4 Triple Turn Left (L,R,L) [3]
小三步左轉270度-左, 右, 左(3點鐘) (Easy Option 6,7&8 – Step Right To Right Side, Left Sailor Step) 6,7&8簡易版-右足右踏, 左水手步 |
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第四段 |
Weave Left,
Right Heel Jack, Ball-Cross-Side, 1/2 Hinge Left-Chasse Left 左藤步, 右踵點, 踏-交叉-側, 左鏈轉1/2-左追步 |
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1,2 |
Cross Right Over Left, Step Left To Left Side 右足於左足前交叉踏, 左足左踏 |
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3&4 |
Cross Right Behind Left, Step Left To Left Side, Tap Right Heel Forward
On A Right Diagonal 右足於左足後交叉踏, 左足左踏, 右足踵右斜角線前點 |
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&5,6 |
Step Right Next To Left, Cross Left Over Right, Step Right To Right
Side, 右足併踏, 左足於右足前交叉踏, 右足右踏 |
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7&8 |
1/2 Hinge Turn Left Stepping Left To Left Side, Step Right Next To Left,
Step Left To Left Side [9] 左轉180度左足左踏, 右足併踏, 左足左踏(9點鐘) |
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第五段 |
Cross Rock, Recover, Ball-Cross, Hold, Rock &
Crosses 交叉下沉, 回復, 踏-交叉, 候, 下沉 & 交叉 |
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1,2 |
Cross Rock Right Over Left, Recover Onto Left 右足於左足前交叉下沉, 左足回復 |
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&3,4 |
Step Right Next To Left, Cross Left Over Right, HOLD 右足併踏, 左足於右足前交叉踏, 候 |
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5&6 |
Rock Out To Right Side, Recover Onto Left, Cross Right Over Left (Moving
Forwards) 右足右下沉, 左足回復, 右足於左足前交叉踏(向前移) |
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7&8 |
Rock Out To Left Side, Recover Onto Right, Cross Left Over Right (Moving
Forwards) 左足左下沉, 右足回復, 左足於右足前交叉踏(向前移) |
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第六段 |
Right Side Chasse, Rock Back, Recover, Left Side
Chasse, Rock Back, Recover 右追步, 後下沉, 回復, 左追步, 後下沉, 回復 |
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1&2 |
Step Right To Right Side, Step Left Next To Right, Step Right To Right
Side 右足右踏, 左足併踏, 右足右踏 |
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3,4 |
Rock Back On Left, Recover Onto Right 左足後下沉, 右足回復 |
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5&6 |
Step Left To Left Side, Step Right Next To Left, Step Left To Left Side 左足左踏, 右足併踏, 左足左踏 |
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7,8 |
Rock Back On Right, Recover Onto Left 右足後下沉, 左足回復 |
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第七段 |
Rocks Forward & Back, 1/2 Right, Ronde 1/4 Right,
Cross Rock, Recover, Left Side Chasse 前
& 後下沉, 右/2, 右1/4,
交叉下沉, 回復, 左追步 |
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1,2 |
Rock Forward On Right, Rock Back On Left 右足前下沉, 左足後下沉 |
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3,4 |
1/2 Turn Right Stepping Forward On Right, Ronde 1/4 Turn Right Sweeping
Left In Front Of Right [6] 右轉180度右足前踏, 右轉90度左足繞至右足前(6點鐘) |
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5,6 |
Cross Rock Left Over Right, Rock Back Onto Left 左足於右足前交叉下沉, 左足後下沉 |
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7&8 |
Step Left To Left Side, Close Right Next To Left, Step Left To Left Side 左足左踏, 右足併踏, 左足左踏 |
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第八段 |
Step, 1/2 Pivot Left, Walks Forward, Step, 1/2 Pivot
Left, Right Kick-Ball-Step 踏, 左轉1/2, 前走步, 踏, 左轉1/2, 右踢交換 |
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1,2 |
Step Forward On Right, 1/2 Pivot Turn Left [12] 右足前踏, 左轉180度(12點鐘) |
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3,4 |
Walk Forward Right, Walk Forward Left 右前走, 左前走 |
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5,6 |
Step Forward On Right, 1/2 Pivot Turn Left [6] 右足前踏, 左轉180度(6點鐘) |
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7&8 |
Kick Forward On Right, Step Right Next To Left, Step Forward On Left 右足前踢, 右足併踏, 左足前踏 |
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