Sunday Morning (悠閒周日) (zh)
Choreographed by Niels Poulsen🇩🇰
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Step Sheet
32 Count, 4 Wall
前奏: Intro: 16 counts from first beat
(app. 15 seconds into track). Start with weight on L
第一段 |
½ R, Full Turn X2, Side, Cross, Basic
R, ¼ R, ¼ R, Cross Rock 1/2右, 二個轉圈, 側, 交叉, 右基本, 1/4右, 1/4右, 交叉下沉 |
|
1 |
Turn ½ R on L stepping fw on R (1) [ 右轉180度右足前踏(面向6點鐘) |
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2&3 |
Turn ½ R stepping back on L (2), turn ½ R stepping fw
on R (&), turn ½ R stepping back on L sweeping R to R side turning
another ½ R on L foot (3) [6:00] 右轉180度左足後踏, 右轉180度右足前踏, 右轉180度左足後踏右足右繞180度重心在左足(面向6點鐘) |
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Easier: 簡易版 |
turn ¼, ¼, ½ thus turning 1 full turn rather than 2
full turns on counts 2&3) 2&3 拍改成轉一圈 |
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4&5 |
Step down on R (4), cross L over R (&), step R a
big step to R side (5) [ |
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6&7 |
Close L behind R (6), cross R over L (&), turn ¼ R
stepping back on L (7) [9:00] 左足併踏, 右足於左足前交叉踏, 右轉90度左足後踏(面向9點鐘) |
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&8& |
Turn ¼ R stepping R to R side (&), cross rock L
over R (8), recover on R foot (&) [ 右轉90度右足右踏, 左足於右足前交叉下沉, 右足回復(面向12點鐘) |
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第二段 |
¼ Sweep, Jazz ¼ R, Twinkle ½ Turn L, Cross Rock Side, Cross Rock ¼ L 1/4繞, 爵士1/4右, 華士1/2左轉, 交叉下沉側, 交叉下沉1/4左 |
|
1 |
Turn ¼ L stepping fw on L and sweeping R from back to
front (1) [9:00] 左轉90度左足前踏右足繞至前(面向9點鐘) |
|
2&3 |
Cross R over L (2), turn ¼ R stepping back on L
(&), step R to R side (3) [12:00] 右足於左足前交叉踏, 右轉90度左足後踏, 右足右踏(面向12點鐘) |
|
4&5 |
Step L diagonally fw towards 1:30 (4),
turn 3/ 左足斜前踏(面向1:30), 左轉135度右足後踏, 左轉90度左足斜前踏但面向6點鐘 |
|
6&7 |
Cross rock R over L (6), recover back on L (&),
step R to R side (7) [ |
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&8& |
Cross rock L over R (&), recover R (8), turn ¼ L
stepping L fw (&) See OPTION below [ 左足於右足前交叉下沉, 右足回復, 左轉90度左足前踏, |
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OPTION On wall 1, 3,
6 and 8 the beats in the music will change on counts &8& during 2nd
section. The counts for the quick beats are now &a8 meaning you do the
cross rock ¼ L quicker: Cross rock L over R (&), recover R (a), turn ¼ L
stepping L fw (8) 在第一,三,六,八面牆跳至第二段結束時, 音樂會有些許變化, 舞步節拍換成&a8, 交叉下沉動作要加速完成 |
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第三段 |
½ L, ½ L, Step ½ L, Run Run Point,
Side R, Cross L Over R, Side Rock, Weave 1/2左, 1/2左, 踏左1/2, 跑跑點, 右, 左於右前交叉, 側下沉, 藤步 |
|
1 |
Turn ½ L stepping back on R sweeping L out to L side
getting ready for next turn (1) [9:00] 左轉180度右足後踏左足左繞準備下一個轉的動作 |
|
2&3 |
Turn ½ L on R stepping fw on L (2), step fw on R
(&), turn ½ L stepping onto L (3) [9:00] 左轉180度左足前踏, 右足前踏, 左轉180度左足踏(面向9點鐘) |
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4&5 |
Run R diagonally fw towards 右足斜角前跑(面向7:30), 左足前跑, 右足前點右足右繞 |
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Styling: |
when pointing R fw twist L heel to L side and twist
upper body to R side [ |
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6& |
Square up to 9:00 stepping R to R side
(6), cross L over R (&) [9:00] 右轉45度右足右踏, 左足於右足前交叉踏(面向9點鐘) |
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7&8& |
Rock R to R side (7), recover weight to L (&),
cross R over L (8), step L to L side (&) [ 右足右下沉, 左足回復, 右足於左足前交叉踏, 左足左踏(面向9點鐘) |
|
第四段 |
R Behind L, Behind Side
Fw, ½ R, Full Turn R, Step Turn
Step, Rock R Fw 右於左後, 後旁前, 1/2右, 轉圈右, 踏轉踏, 右下沉前 |
|
1 |
Cross R slightly behind L sweeping L out to L side (1) [ 右足於左足略後交叉踏左足左繞至後(面向9點鐘) |
|
2&3 |
Cross L behind R (2), step R to R side (&), step fw
on L (3) [ 左足於右足後交叉踏, 右足右踏, 左足前踏(面向9點鐘) |
|
4&5 |
Turn ½ R stepping onto R (4), turn ½ R stepping back on
L (&), turn ½ R stepping fw on R (5) 右轉180度右足踏, 右轉180度左足後踏, 右轉180度右足前踏 |
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Easier: |
do a ½ shuffle turn R stepping R L R [ 右180度轉交換-右, 左, 右(面向3點鐘) |
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6&7 |
Step fw on L (6), turn ½ R stepping onto R (&),
step fw on L (7) [9:00] 左足前踏, 右轉180度右足踏, 左足前踏(面向9點鐘) |
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8& |
Rock R fw (8), recover weight back to L (&) [ 右足前下沉, 左足回復 |
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TAG 1: AFTER wall 1 (facing 9:00) and AFTER wall 3
(facing 3:00) there is a 4 count tag : 第一面牆面向9點鐘及第三面牆面向3點鐘時加4拍 |
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½ R,
Step Turn Step, Rock Fw R 右轉1/2, 踏轉踏, 右前下沉回復 |
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1–2& |
Turn ½ R stepping fw on R (1), step fw on L fw (2),
turn ½ R stepping onto R (&) 右轉180度右足前踏, 左足前踏, 右轉180度右足踏 |
|
3–4& |
Step fw on L (3), rock R fw (4), recover weight back to
L foot (&) 左足前踏, 右足前下沉, 左足後回復 |
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TAG 2: AFTER wall 5 (facing 第五面牆面向9點鐘時加2拍 |
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Rock Back On R, Recover With Prep 右後下沉回復 |
|
1–2 |
Rock back on R (1), recover weight to L twisting upper
body to L prepping for turn (2) [ |
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