Adrenalina
Choreographed by Paulette Bordage🇨🇦
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Step Sheet
96 Count, 2 Wall
S1: ROCK RECOVER, COATER STEP, ROCK RECOVER, COASTER STEP (1-8)
S2: STEP LOCK STEP FWD, STEP LOCK STEP FWD, STEP PIVOT 1/2 L, CROSS SHUFFLE(9-16)
S3: ROCK RECOVER, CROSS SHUFFLE, ROCK RECOVER, CROSS SHUFFLE (17-24)
S4: ROCK RECOVER, CROSS SHUFFLE, STEP IN PLACE, RF, LF, RF, LF (25-32)
S5: FWD TOUCH & TOUCH & TOUCH , HOLD, & TOUCH & TOUCH & TOUCH, HOLD, & (33-40)
S6: SIDE TOUCH & TOUCH & TOUCH, HOLD, & TOUCH & TOUCH & TOUCH, HOLD, & (41-48)
S7-S8: REPEAT ABOVE COUNT (25 TO 48) FOR COUNT (49 TO 64)
S9: ROCK RECOVER, COASTER STEP, ROCK RECOVER, COASTER STEP (65-72)
S10: REPEAT ABOVE COUNT (65 TO 72) FOR COUNT (73 TO 80)
S11: 1/8 COUNT EACH, DO 4 BODY ROLLS TO END ON 1/2 TURN LEFT (81-88)
S12: REPEAT ABOVE (81 TO 88) FOR COUNT (89 TO 96)
These count s brings you to 6:00
RESTART THE DANCE
*3 TAGS :
Tag 1: At end of wall 1, step in place 4 times, R,L,R,L and restart
Tag 2 : At end of wall 2, step in place 2 times, R,L and restart
Tag 4 : At end of wall 3, Free style for 8 counts and restart
ONE RESTART : On wall 3 , after count 80, before the body rolls, restart from beginning
Ending: On wall 5, dance up to count 64, step LF behind RF (&), cross RF over LF (1), unwind 1/2 turn left (2) and pose !!
Contact: berthaar@nb.sympatico.ca
1,2Rock RF fwd (1), recover on LF (2),
3&4Step RF back (3), step LF next to RF (&), step RF fwd (4),
5,6Rock LF fwd (5), recover on RF (6),
7&8Step LF back (7), step RF next to LF (&), step LF fwd (8)
S2: STEP LOCK STEP FWD, STEP LOCK STEP FWD, STEP PIVOT 1/2 L, CROSS SHUFFLE(9-16)
1&2Step RF fwd (1), lock LF behind RF (&), step RF fwd (2),
3&4Step LF fwd (3), lock RF behind LF (&), step LF fwd (4),
5,6Step RF fwd (5), pivot 1/2 turn left and step LF fwd (6), (6:00)
7&8Cross RF over LF (7), step LF to left (&), cross RF over LF (8)
S3: ROCK RECOVER, CROSS SHUFFLE, ROCK RECOVER, CROSS SHUFFLE (17-24)
1,2Rock LF to left (1), recover on RF (2),
3&4Cross LF over RF (3), step RF to left (&), cross LF over RF (4),
5,6Rock RF to right (5), recover on LF (6),
7&8Cross RF over LF (7), step LF to left (&), cross RF over LF (8)
S4: ROCK RECOVER, CROSS SHUFFLE, STEP IN PLACE, RF, LF, RF, LF (25-32)
1,2Rock LF to left (1), recover on RF (2),
3&4Cross LF over RF (3), step RF to right (&), cross LF over RF (4)
5,6,7,8Stomp RF (5), stomp LF (6), stomp RF (7), stomp LF (8)
S5: FWD TOUCH & TOUCH & TOUCH , HOLD, & TOUCH & TOUCH & TOUCH, HOLD, & (33-40)
1&2&Touch RT fwd (1), step RF in place (&), touch LT fwd (2), step LF in place (&)
3,4Touch RT fwd (3), hold (4),
&5&6Step RF in place (&), touch LT fwd (5), step LF together (&), touch RT fwd (6)
&7,8&Step RF in place (&), touch LT fwd (7), hold (8), step LF in place (&)
S6: SIDE TOUCH & TOUCH & TOUCH, HOLD, & TOUCH & TOUCH & TOUCH, HOLD, & (41-48)
&1&2Step LF in place (&), Touch RT to right (1), step RF in place (&),touch LT to left (2)
&3,4Step LF in place (&), touch RT to right (3), hold (4)
&5&6Step RF in place (&), touch LT to left (5), step LF in place (&), touch RT to right (6),
&7,8&Step RF in place (&), touch LT fwd (7), hold (8), step LF in place (&)
S7-S8: REPEAT ABOVE COUNT (25 TO 48) FOR COUNT (49 TO 64)
S9: ROCK RECOVER, COASTER STEP, ROCK RECOVER, COASTER STEP (65-72)
1,2Rock RF fwd (1), recover on LF (2),
3&4Step RF back (3), step LF next to RF (&), step RF fwd (4),
5,6Rock LF fwd (5), recover on RF (6)
7&8Step LF back (7), step RF next to LF (&), step LF fwd (8)
S10: REPEAT ABOVE COUNT (65 TO 72) FOR COUNT (73 TO 80)
S11: 1/8 COUNT EACH, DO 4 BODY ROLLS TO END ON 1/2 TURN LEFT (81-88)
1,2,3,4Step RF fwd (1), pivot 1/8 left (2), Step RF fwd (3), pivot 1/8 left (4)(3:00)
5,6,7,8Step RF fwd (5), pivot 1/8 left (6), Step RF fwd (7), pivot 1/8 left (8)(12:00)
S12: REPEAT ABOVE (81 TO 88) FOR COUNT (89 TO 96)
These count s brings you to 6:00
RESTART THE DANCE
*3 TAGS :
Tag 1: At end of wall 1, step in place 4 times, R,L,R,L and restart
Tag 2 : At end of wall 2, step in place 2 times, R,L and restart
Tag 4 : At end of wall 3, Free style for 8 counts and restart
ONE RESTART : On wall 3 , after count 80, before the body rolls, restart from beginning
Ending: On wall 5, dance up to count 64, step LF behind RF (&), cross RF over LF (1), unwind 1/2 turn left (2) and pose !!
Contact: berthaar@nb.sympatico.ca
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