Proud Woman!
Choreographed by Niels Poulsen🇩🇰 & Fred Whitehouse🇮🇪
Select a song to start playing
Step Sheet
32 Count, 4 Wall
Intro: 32 count intro from first beat in music (17 secs. into track). Start with weight on L foot
*1 Tag: Comes after wall 5, facing 9:00. Tag finishes facing 6:00 – Tag description at bottom of page
Ending: You naturally end facing 12:00! Your last wall starts at 12:00 and finishes on count 15...
To end in a proud female style you can choose to step R to R side leaning into your R hip giving it lots of girly attitude with hands on hips. OR strike a different strong female pose!...
[1 – 8] R hitch & heel, ball step, swivel R L heels ¼ L, behind side cross shuffle, side, touch
[9 – 16] Push hip L, ¼ L with knee pop, L step lock step, step ½ L, R rock & point R back
[17 – 24] Sit down on R (w. head move), recover, fwd & side rock, jazz ¼ L into chasse ¼ L fwd
[25 – 32] R rocking chair, R kick & point, hip roll with L hip pop, hip roll ¼ R with R knee pop
Tag (Comes once only, facing 9:00. It’s literally 8 counts repeated plus 2 extra walks.
Note that the beat in the Tag is pretty difficult to hear. Listen to Stine’s voice and dance after that… )
[1 – 8] Fwd sweep, weave, behind turn step, L full turn, step ¼ rock R, sway L R with looks
[9 – 18] Fwd sweep, weave, behind turn step, L full turn, step ¼ rock R, sway L R with looks, ¼ L walking R L
GOOD LUCK and HAPPY DANCING
Contact: f_whitehouse@hotmail.com - niels@love-to-dance.dk
*1 Tag: Comes after wall 5, facing 9:00. Tag finishes facing 6:00 – Tag description at bottom of page
Ending: You naturally end facing 12:00! Your last wall starts at 12:00 and finishes on count 15...
To end in a proud female style you can choose to step R to R side leaning into your R hip giving it lots of girly attitude with hands on hips. OR strike a different strong female pose!...
[1 – 8] R hitch & heel, ball step, swivel R L heels ¼ L, behind side cross shuffle, side, touch
1&2Hitch R knee (1), step back on R (&), touch L heel fwd (2) 12:00
&3&4Step L down (&), step R fwd (3), swivel L heel R turning 1/8 L (&), swivel R heel R turning 1/8 L (4)
–You’ve now turned ¼ L in total 9:00
5&6Cross L behind R (5), step R to R side (&), cross L over R (6) 9:00
&7&8Step R to R side (&), cross L over R (7), step R to R side (&), touch L behind R (8) 9:00
[9 – 16] Push hip L, ¼ L with knee pop, L step lock step, step ½ L, R rock & point R back
1 – 2Rock L to L side pushing hip L (1), recover on R turning ¼ L and popping L knee fwd and popping L shoulder up and R shoulder down (2) 6:00
3&4As shoulders return to neutral step L fwd (3), lock R behind L (&), step fwd on L (4) 6:00
5 – 6Step R fwd (5), turn ½ L onto L (6) Styling for count 5: cross arms in front of each other and snap fingers as arms continue up, out to side and down again 12:00
7&8Rock R fwd (7), recover back on L (&), point R backwards (8) 12:00
[17 – 24] Sit down on R (w. head move), recover, fwd & side rock, jazz ¼ L into chasse ¼ L fwd
1 – 2Step down on R sitting down in R hip (1), recover L fwd (2)
Styling for head roll: look down,then up, then over your R shoulder (1), roll head back to the front recovering onto L (2)12:003&4Step R fwd (3), rock L to L side (&), recover on R (4) 12:00
5 – 6Cross L over R (5), turn ¼ L stepping back on R (6) 9:00
7&8Step L to L side (7), step R next to L (&), turn ¼ L stepping fwd on L (8) 6:00
[25 – 32] R rocking chair, R kick & point, hip roll with L hip pop, hip roll ¼ R with R knee pop
1&2&Rock R fwd (1), recover back on L (&), rock back on R (2), recover fwd on L (&) 6:00
3&4Kick R fwd (3), step R next to L (&), point L to L side (4) 6:00
5 – 6Roll hips anti-clockwise in a circle (1), pop hip to the L (6) 6:00
7 – 8Roll hips clockwise in a circle (7), turn ¼ R popping R knee fwd and snapping both fingers to the sides (8) 9:00
Tag (Comes once only, facing 9:00. It’s literally 8 counts repeated plus 2 extra walks.
Note that the beat in the Tag is pretty difficult to hear. Listen to Stine’s voice and dance after that… )
[1 – 8] Fwd sweep, weave, behind turn step, L full turn, step ¼ rock R, sway L R with looks
1Fwd on R sweeping L fwd (1) 9:00
2&3Cross L over R (2), step R to R side (&), cross L behind R sweeping R to R side (3) 9:00
4&5Cross R behind L (4), turn ¼ L stepping L fwd (&), step R fwd spinning a full turn L on R (5) 6:00
6&7Step down on L (6), turn ¼ L rocking R to R side (&), recover to L looking to L side (7) 3:00
8&Rock R to R side looking to R side (8), recover to L dragging R next to L (&) 3:00
[9 – 18] Fwd sweep, weave, behind turn step, L full turn, step ¼ rock R, sway L R with looks, ¼ L walking R L
1Fwd on R sweeping L fwd (1) 3:00
2&3Cross L over R (2), step R to R side (&), cross L behind R sweeping R to R side (3) 3:00
4&5Cross R behind L (4), turn ¼ L stepping L fwd (&),step R fwd spinning a full turn L on R (5) 12:00
6&7Step down on L (6), turn ¼ L rocking R to R side (&), recover to L looking to L side (7) 9:00
8&1 – 2Rock R to R side looking to R side (8), turn ¼ L recovering on L (&), walk R fwd (1), walk L fwd (2) 6:00
GOOD LUCK and HAPPY DANCING
Contact: f_whitehouse@hotmail.com - niels@love-to-dance.dk
Videos
Video Type
Platform
teach3.2K views
demo2.8K views
demo1.4K views
demo1.2K views
demo199 views
demo144 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%
Reviews
No ratings or comments yet. Be the first to share your thoughts!
Playlists with this dance
No public playlists found
This dance hasn't been added to any public playlists yet.