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Intermediate

Proud Woman!

Choreographed by Niels Poulsen🇩🇰 & Fred Whitehouse🇮🇪
Music: Woman by Stine Bramsen
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32counts4walls0tags0restarts10views6videos
0.00 (0 ratings)
Created: 10/1/2015
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Step Sheet
32 Count, 4 Wall
9/26/2025
Intro: 32 count intro from first beat in music (17 secs. into track). Start with weight on L foot
*1 Tag: Comes after wall 5, facing 9:00. Tag finishes facing 6:00 – Tag description at bottom of page
 
Ending: You naturally end facing 12:00! Your last wall starts at 12:00 and finishes on count 15...
To end in a proud female style you can choose to step R to R side leaning into your R hip giving it lots of girly attitude with hands on hips. OR strike a different strong female pose!...
 
[1 – 8] R hitch & heel, ball step, swivel R L heels ¼ L, behind side cross shuffle, side, touch
1&2
Hitch R knee (1), step back on R (&), touch L heel fwd (2) 12:00
&3&4
Step L down (&), step R fwd (3), swivel L heel R turning 1/8 L (&), swivel R heel R turning 1/8 L (4)
–
You’ve now turned ¼ L in total 9:00
5&6
Cross L behind R (5), step R to R side (&), cross L over R (6) 9:00
&7&8
Step R to R side (&), cross L over R (7), step R to R side (&), touch L behind R (8) 9:00
 
[9 – 16] Push hip L, ¼ L with knee pop, L step lock step, step ½ L, R rock & point R back
1 – 2
Rock L to L side pushing hip L (1), recover on R turning ¼ L and popping L knee fwd and popping L shoulder up and R shoulder down (2) 6:00
3&4
As shoulders return to neutral step L fwd (3), lock R behind L (&), step fwd on L (4) 6:00
5 – 6
Step R fwd (5), turn ½ L onto L (6) Styling for count 5: cross arms in front of each other and snap fingers as arms continue up, out to side and down again 12:00
7&8
Rock R fwd (7), recover back on L (&), point R backwards (8) 12:00
 
[17 – 24] Sit down on R (w. head move), recover, fwd & side rock, jazz ¼ L into chasse ¼ L fwd
1 – 2
Step down on R sitting down in R hip (1), recover L fwd (2)
Styling for head roll: look down,then up, then over your R shoulder (1), roll head back to the front recovering onto L (2)12:00
3&4
Step R fwd (3), rock L to L side (&), recover on R (4) 12:00
5 – 6
Cross L over R (5), turn ¼ L stepping back on R (6) 9:00
7&8
Step L to L side (7), step R next to L (&), turn ¼ L stepping fwd on L (8) 6:00
 
[25 – 32] R rocking chair, R kick & point, hip roll with L hip pop, hip roll ¼ R with R knee pop
1&2&
Rock R fwd (1), recover back on L (&), rock back on R (2), recover fwd on L (&) 6:00
3&4
Kick R fwd (3), step R next to L (&), point L to L side (4) 6:00
5 – 6
Roll hips anti-clockwise in a circle (1), pop hip to the L (6) 6:00
7 – 8
Roll hips clockwise in a circle (7), turn ¼ R popping R knee fwd and snapping both fingers to the sides (8) 9:00
 
Tag (Comes once only, facing 9:00. It’s literally 8 counts repeated plus 2 extra walks.
Note that the beat in the Tag is pretty difficult to hear. Listen to Stine’s voice and dance after that… )
[1 – 8] Fwd sweep, weave, behind turn step, L full turn, step ¼ rock R, sway L R with looks
1
Fwd on R sweeping L fwd (1) 9:00
2&3
Cross L over R (2), step R to R side (&), cross L behind R sweeping R to R side (3) 9:00
4&5
Cross R behind L (4), turn ¼ L stepping L fwd (&), step R fwd spinning a full turn L on R (5) 6:00
6&7
Step down on L (6), turn ¼ L rocking R to R side (&), recover to L looking to L side (7) 3:00
8&
Rock R to R side looking to R side (8), recover to L dragging R next to L (&) 3:00
 
[9 – 18] Fwd sweep, weave, behind turn step, L full turn, step ¼ rock R, sway L R with looks, ¼ L walking R L
1
Fwd on R sweeping L fwd (1) 3:00
2&3
Cross L over R (2), step R to R side (&), cross L behind R sweeping R to R side (3) 3:00
4&5
Cross R behind L (4), turn ¼ L stepping L fwd (&),step R fwd spinning a full turn L on R (5) 12:00
6&7
Step down on L (6), turn ¼ L rocking R to R side (&), recover to L looking to L side (7) 9:00
8&1 – 2
Rock R to R side looking to R side (8), turn ¼ L recovering on L (&), walk R fwd (1), walk L fwd (2) 6:00
 
GOOD LUCK and HAPPY DANCING
 
Contact: f_whitehouse@hotmail.com - niels@love-to-dance.dk