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Improver

Beautiful Tena (美麗的坦娜) (zh)

Choreographed by Francien Sittrop🇳🇱
Music: Lijepa Tena (Beautiful Tena) by Igor Cukrov
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64counts4walls0tags0restarts10views1videos
0.00 (0 ratings)
Created: 9/1/2009
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Step Sheet
64 Count, 4 Wall
9/26/2025
前奏: Intro: Start on Vocals , 16 counts from the beat
第一段
Step R, Drag , Rock Back , Recover x2 側踏, 拖併, 後下沉, 回復  二次
1–4 右 拖 後下沉 回復
Big Step R to R side, Drag L to R, Rock L back, Recover on R 右足右一大步, 左足拖併, 左足後下沉, 右足回復
5–8 左 拖 後下沉 回復
Big Step L to L side, Drag R to L, Rock R back, Recover on L 左足左一大步, 右足拖併, 右足後下沉, 左足回復
第二段
¼ Turn R, Sweep, Cross, Back, Rock Back, Recover, Step , Pivot ½ Turn 右1/4, 繞, 交叉, 後, 後下沉回復, 踏 轉
1–4 右90 繞 交叉 後
¼ Turn R step R fwd, Sweep L fwd, Step L across R, Step R back (3.00) 右轉90度右足前踏, 左足繞至前, 左足於右足前交叉踏, 右足後踏(面向3點鐘)
5–8 後下沉 回復 踏 轉
Rock L back, Recover on R, Step L fwd, ½ Turn R (9.00) 左足後下沉, 右足回復, 左足前踏, 右轉180度(面向9點鐘)
第三段
Fwd, Hold, Fwd, ¼ Turn L, Vine L 踏, 候, 踏, 左1/4, 左華倫
1–4 左 停 踏 90
Big Step L fwd, Hold, Step R fwd, ¼ Turn L (6.00) 左足前一大步, 候, 右足前踏, 左轉90度(面向6點鐘)
5–8 左華倫
Step R across L, Step L to L side, Step R behind L, Step L to L side  右足於左足前交叉踏, 左足左踏, 右足於左足後交叉踏, 左足左踏
第四段
Cross Rock, Recover, Side Shuffle ¼ R, Step fwd, ¼ Turn R, Cross Shuffle  交叉下沉回復, 右1/4側交換, 踏, 右1/4, 交叉交換
1–2 交叉下沉
Cross Rock R over L, Recover on L 右足於左足前交叉下沉, 左足回復
3&4 追步轉
Step R to R side, Step L next to R, Step R fwd with ¼ Turn R (9.00) 右足右踏, 左足併踏, 右轉90度右足前踏(面向9點鐘)
5–6 踏 90
Step L fwd, ¼ Turn R (12.00)  左足前踏, 右轉90度(面向12點鐘)
7&8 交叉交換
Step L across R, Step R to R side, Step L across R 左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏
第五段
R diag. back, Hip Sways, L diag. Fwd, Hip Sways (facing front) 右斜後, 擺臀, 左斜前, 擺臀(面向前)
1–2 右後 拖
Big Step R diag. Back, Drag 右足右斜後一大步, 左足拖併
3–4 Sway sway
Step L to L diag. back and sway hips L , R 左足左斜後踏左擺臀, 右擺臀
5–6 左前 拖
Big Step L diag. fwd, Drag & Touch R next to L 左足左斜前一大步, 右足拖併點
7–8 Sway sway
Step R to R diag. fwd and sway hips R , L 右足右斜前踏右擺臀, 左擺臀
第六段
Side, Close, Lock Step fwd, Rock , Recover, Shuffle ¾ Turn L 側, 併, 前鎖步, 下沉回復, 3/4轉交換
1–2 右 併
Step R to R side, Step L next to R  右足右踏, 左足併踏
3&4 前鎖步
Lock Step Fwd with R,L, R  前鎖步-右, 左, 右
5–6 下沉回復
Rock L fwd, Recover on R  左足前下沉, 右足回復
7&8 270轉交換
Shuffle ¾ Turn L with L,R,L (3.00) 左270度轉交換-左, 右, 左(面向3點鐘)
第七段
Rock, Recover , Fwd, Hold, Step fwd, Pivot ½ Turn R, Lock Step fwd  下沉回復, 前, 候, 踏, 轉, 前鎖步
1–4 右下沉回復 踏 停
Rock R to R side, Recover on L, Step R fwd, Hold 右足右下沉, 左足回復, 右足前踏, 候
5–6 踏 轉
Step L fwd, ½ Turn R (9.00)  左足前踏, 右轉180度(面向9點鐘)
7&8 前鎖步
Step L fwd, Lock R behind L, Step L fwd 左足前踏, 右足於左足後鎖踏, 左足前踏
第八段
Fwd, Pivot ½ Turn L, Rock fwd, Recover, Rock Side, Recover, Rock Back, Recover 踏 轉, 前下沉 回復, 右下沉 回復, 後下沉 回復
1–2 踏 轉
Step R fwd, ½ Turn L (3.00) 右足前踏, 左轉180度(面向3點鐘)
3–4 下沉回復
Rock R Fwd, Recover on L  右足前下沉, 左足回復
RESTART
****DURING First wall AFTER count 60, start again with count 1 第一面牆跳至此, 從頭起跳
5–6 右下沉回復
Rock R to R side, Recover on L  右足右下沉, 左足回復
7–8 後下沉回復
Rock R back, Recover on L  右足後下沉, 左足回復
Step fwd, Pivot ½ Turn L x2, Jazz Box 踏 轉二次, 爵士方塊
1–4 踏 轉 踏 轉 (搖椅步)
Step R fwd, ½ Turn L x2 右足前踏, 左轉180度, 右足前踏, 左轉180度 (Easier steps : Rock fwd, Recover, Rock Back, Recover) (簡易版:右足前下沉, 左足回復, 右足後下沉, 左足回復)
5–8 Jazz box
Step R across L, Step L back, Step R to R side, Step L fwd 右足於左足前交叉踏, 左足後踏, 右足右踏, 左足前踏