Beautiful Tena (美麗的坦娜) (zh)
Choreographed by Francien Sittrop🇳🇱
Step Sheet
64 Count, 4 Wall
前奏： Intro: Start on Vocals , 16 counts
from the beat
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第一段 |
Step R, Drag , Rock Back ,
Recover x2 側踏, 拖併, 後下沉, 回復 二次 |
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1–4 右 拖 後下沉 回復 |
Big Step R to R side, Drag L to R, Rock L back, Recover
on R 右足右一大步, 左足拖併, 左足後下沉, 右足回復 |
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5–8 左 拖 後下沉 回復 |
Big Step L to L side, Drag R to L, Rock R back, Recover
on L 左足左一大步, 右足拖併, 右足後下沉, 左足回復 |
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第二段 |
¼ Turn R, Sweep, Cross, Back, Rock
Back, Recover, Step , Pivot ½ Turn 右1/4, 繞, 交叉, 後, 後下沉回復, 踏 轉 |
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1–4 右90 繞 交叉 後 |
¼ Turn R step R fwd, Sweep L fwd, Step L across R, Step
R back (3.00) 右轉90度右足前踏, 左足繞至前, 左足於右足前交叉踏, 右足後踏(面向3點鐘) |
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5–8 後下沉 回復 踏 轉 |
Rock L back, Recover on R, Step L fwd, ½ Turn R (9.00) 左足後下沉, 右足回復, 左足前踏, 右轉180度(面向9點鐘) |
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第三段 |
Fwd, Hold, Fwd, ¼ Turn L,
Vine L 踏, 候, 踏, 左1/4, 左華倫 |
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1–4 左 停 踏 90 |
Big Step L fwd, Hold, Step R fwd, ¼ Turn L (6.00) 左足前一大步, 候, 右足前踏, 左轉90度(面向6點鐘) |
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5–8 左華倫 |
Step R across L, Step L to L side, Step R behind L, Step L to L side 右足於左足前交叉踏, 左足左踏, 右足於左足後交叉踏, 左足左踏 |
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第四段 |
Cross Rock, Recover, Side
Shuffle ¼ R, Step fwd, ¼ Turn R, Cross Shuffle 交叉下沉回復, 右1/4側交換, 踏, 右1/4, 交叉交換 |
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1–2 交叉下沉 |
Cross Rock R over L, Recover on L 右足於左足前交叉下沉, 左足回復 |
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3&4 追步轉 |
Step R to R side, Step L next to R, Step R fwd with ¼
Turn R (9.00) 右足右踏, 左足併踏, 右轉90度右足前踏(面向9點鐘) |
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5–6 踏 90 |
Step L fwd, ¼ Turn R (12.00) 左足前踏, 右轉90度(面向12點鐘) |
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7&8 交叉交換 |
Step L across R, Step R to R side, Step L across R 左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏 |
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第五段 |
R diag. back, Hip Sways, L diag. Fwd, Hip
Sways (facing front) 右斜後, 擺臀, 左斜前, 擺臀(面向前) |
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1–2 右後 拖 |
Big Step R diag. Back, Drag 右足右斜後一大步, 左足拖併 |
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3–4 Sway sway |
Step L to L diag. back and sway hips L , R 左足左斜後踏左擺臀, 右擺臀 |
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5–6 左前 拖 |
Big Step L diag. fwd, Drag & Touch R next to L 左足左斜前一大步, 右足拖併點 |
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7–8 Sway sway |
Step R to R diag. fwd and sway hips R , L 右足右斜前踏右擺臀, 左擺臀 |
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第六段 |
Side, Close, Lock Step fwd, Rock , Recover,
Shuffle ¾ Turn L 側, 併, 前鎖步, 下沉回復, 3/4轉交換 |
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1–2 右 併 |
Step R to R side, Step L next to R 右足右踏, 左足併踏 |
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3&4 前鎖步 |
Lock Step Fwd with R,L, R 前鎖步-右, 左, 右 |
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5–6 下沉回復 |
Rock L fwd, Recover on R 左足前下沉, 右足回復 |
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7&8 270轉交換 |
Shuffle ¾ Turn L with L,R,L (3.00) 左270度轉交換-左, 右, 左(面向3點鐘) |
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第七段 |
Rock, Recover , Fwd, Hold, Step fwd, Pivot ½
Turn R, Lock Step fwd 下沉回復, 前, 候, 踏, 轉, 前鎖步 |
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1–4 右下沉回復 踏 停 |
Rock R to R side, Recover on L, Step R fwd, Hold 右足右下沉, 左足回復, 右足前踏, 候 |
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5–6 踏 轉 |
Step L fwd, ½ Turn R (9.00) 左足前踏, 右轉180度(面向9點鐘) |
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7&8 前鎖步 |
Step L fwd, Lock R behind L, Step L fwd 左足前踏, 右足於左足後鎖踏, 左足前踏 |
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第八段 |
Fwd, Pivot ½ Turn L, Rock fwd, Recover, Rock
Side, Recover, Rock Back, Recover 踏
轉, 前下沉 回復, 右下沉
回復, 後下沉 回復 |
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1–2 踏 轉 |
Step R fwd, ½ Turn L (3.00) 右足前踏, 左轉180度(面向3點鐘) |
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3–4 下沉回復 |
Rock R Fwd, Recover on L 右足前下沉, 左足回復 |
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RESTART |
****DURING First wall AFTER count 60,
start again with count 1 第一面牆跳至此, 從頭起跳 |
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5–6 右下沉回復 |
Rock R to R side, Recover on L 右足右下沉, 左足回復 |
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7–8 後下沉回復 |
Rock R back, Recover on L 右足後下沉, 左足回復 |
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TAG AFTER wall 3: 第三面牆結束時加8拍後從頭起跳 |
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Step fwd, Pivot ½ Turn L x2, Jazz Box 踏 轉二次, 爵士方塊 |
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1–4 踏 轉 踏 轉 (搖椅步) |
Step R fwd, ½ Turn L x2 右足前踏, 左轉180度, 右足前踏, 左轉180度 (Easier steps : Rock fwd, Recover, Rock Back, Recover) (簡易版：右足前下沉, 左足回復, 右足後下沉, 左足回復) |
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5–8 Jazz box |
Step R across L, Step L back, Step R to R side, Step L
fwd 右足於左足前交叉踏, 左足後踏, 右足右踏, 左足前踏 |
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ENDING: Dance the last wall(facing 12 o clock) until count 48
(Shuffle ¾ Turn) You are facing the 3 o‘clock wall. On Ball of L make a ¼
Turn L and sweep your R in front of L and touch fwd 結束：最後一面牆面向12點鐘跳至第六段第8拍(270度轉交換)時, 將面向3點鐘, 做左轉90度左足踏右足繞至左足前點, 結束舞曲 |
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