前奏： Start on Vocals (Rapping)從RAP起跳

第一段	Step ¼ Turn Cross, Hold, Straighten, Side Step, ¼ ½ Coaster Lean 踏轉1/4交叉, 候, 伸直, 側踏, 1/4 1/2 海岸歩
1-2	Step forward on R, Make ¼ turn L cross L over R and bend knees (dip) 右足前踏, 左轉90度左足於右足前交叉踏曲膝(蹲)
3&4	Hold, Straighten and hitch the R(&), Step R to R side (over the wall stylee) 候, 站直抬右足, 右足右踏
5-6	Make ¼ turn L as you step forward L, Make a ½ turn L as you step back R. 左轉90度左足前踏, 左轉180度右足後踏
7&8	L Coaster heel/lean.....L heel is forward and lean back slightly. (12.00) 左水手步最後以足踵前點身體略向後傾(面向12點鐘)
第二段	¼ Hip Roll, Hold,Breathe In/Out, & Side Rock, & ¼ Turn Step 1/4扭臀, 候, 吸氣吐氣, 側下沉, 轉1/4踏
1-2	Rotate hips clockwise ¼ turn R with upper body lean forward, straighten up(2).順時針右扭臀轉90度, 上半身挺直
3&4	Hold, Contract chest – breathe in then out (&4). 候縮胸, 吸氣, 吐氣
&5-6	Step R next to L, Rock L to L side, Recover on R. 右足併踏, 左足左下沉, 右足回復
&7-8	Step L next to R, Make ¼ turn R stepping forward R, Step forward L. (6.00) 左足併踏, 右轉90度右足前踏, 左足前踏(面向6點鐘)
第三段	½ Turn, ½ Turn, & Touch ½ Turn Step, Walk Walk, Back Back/Kick. 轉1/2, 轉1/2, 點轉1/2踏, 走走, 後後/踢
1-2	Make ½ turn L step back on R, Make ½ turn L step forward on L. 左轉180度右足後踏, 左轉180度左足前踏
&3-4	Step on R, Touch L slightly back, Unwind ½ turn L stepping forward L. 右足踏, 左足略後點, 左轉180度左足前踏
5-6	Walk forward R,L. (Brake)!!! 前走步-右, 左(煞車)
7&8	Walk back R,L,R….note as you step back on R low kick L across R, toes pointed up (12.00) 後走步-右, 左, 右(左足趾於右足前略低踢)
第四段	Hold Out Out, Sway Sway, ¼ Step, ¾ Spin, Hold, Toe Splits. 候外外, 擺臀擺臀, 1/4踏, 3/4轉, 候, 趾分開
1&2	Hold (L still off floor from previous count), step out out L,R. 候(左足仍保持離地), 左足外踏, 右足外踏
3-4	Sway hips R,L, weight ends L like a prep. 右擺臀, 左擺臀重心在左足準備下一個動作
5-6	Make ¼ R step forward R, Spin ¾ turn R on R bring feet together. (12.00) 右轉90度右足前踏, 右螺旋轉270度雙足合併(面向12點鐘)
7&8	Hold (7), With toes off the floor on your heels, split toes apart(&) then together Putting toes back down. 候, 重心在雙足踵雙足趾離地分開, 雙足趾踏
第五段	Back Touch, ¼ Forward Touch, ¼ Back Touch, ¼ Forward Touch. 後踏點, 1/4前踏點, 1/4後踏點, 1/4前踏點
1-2	Step back on R, Touch L next to R.右足後踏, 左足併點
3-4	Make ¼ turn L step forward L, Touch R next to L. 左轉90度左足前踏, 右足併點
5-6	Make ¼ turn L step back on R, Touch L next to R. 左轉90度右足後踏, 左足併點
7-8	Make ¼ turn L step forward on L, Touch R next to L. (3.00) 左轉90度左足前踏, 右足併點(面向3點鐘)
第六段	Ball ¼ Cross, Hold, ½ Unwind, Scissor Cross, Side Lunge ¼ Prep, ¾ Spin. 踏轉1/4交叉, 候, 轉1/2, 剪刀交叉, 側曲膝準備轉1/4 3/4
&1-2	Step on ball of R, Make ¼ L cross L over R, Hold. (12.00) 右足踏, 左轉90度左足於右足前交叉踏, 候(面向12點鐘)
3-4&5	Unwind ½ turn R, Step R to R side, Close L next to R, Cross R over L. (6.00) 右轉180度, 右足右踏, 左足併踏, 右足於左足前交叉踏(面向6點鐘)
6-7	Lunge L to L side with R toes off floor for 2 counts. 左足曲膝踏右足趾離地
8-1	Recover ¼ turn onto R(prep), Spin ¾ turn R on R bringing feet together(weight L) (6.00). 右轉90度, 螺旋右轉270度雙足合併重心在左足(面向6點鐘)
第七段	Step ½ Pivot, ¾ Spin, & Behind, Touch Side Step. 踏轉1/2, 轉3/4 & 後, 點側踏
2-3	Step forward R, Pivot ½ turn L (weight L) (12.00). 右足前踏, 左轉180度(重心在左足)(面向12點鐘)
4-5	¾ turn slow spin L over 2 counts bringing feet together (weight R) (3.00) 以2拍螺旋左轉270度(重心在右足)(面向3點鐘)
&6-8	Step L behind R, Step R to R side, Touch L next to R, Step L to L. 左足併踏, 右足右踏, 左足併點, 左足左踏
第八段	Out Out, R Sailor, L Sailor ½ Turn L, Walk R,L, Hold, Ball Step. 外外右水手, 左轉水手, 走走, 候, 併踏
1-2	Step out out (rolling knees) R, L. 右外, 左外
3&4	R sailor step. 右水手步
5&6	L sailor ½ turn L. 左水手左轉180度
7&8	Hold, Step R next to L, Step forward L. (9.00) 候, 右足併踏, 左足前踏(面向9點鐘)

Balliztic (甜蜜夢境) (zh)

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Balliztic (甜蜜夢境) (zh)

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