Boomerang (自作自受) (zh)
Choreographed by Vera Fisher🇬🇧 & Teresa Lawrence🇬🇧
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Step Sheet
48 Count, 4 Wall
前奏： Start dance
32 counts in on vocals.
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第一段 |
Rock Back Replace Triple 1/ |
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1-2,3&4 |
Rock back on R, replace weight to L, triple 1/2 turn L stepping R,L,R 右足後下沉, 左足回復, 小三步左轉180度-右, 左, 右 |
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5-6,7&8 |
Rock back on L, replace weight to R, make 1/4 turn R and chasse L to L
side (9) 左足後下沉, 右足回復, 右轉90度左追步 |
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(Harder option for counts 7&8: 1-1/4 turn. Make 1/2 turn R stepping
back on L, make further 1/2 turn R stepping fwd on R, make further 1/4 turn R
stepping L to L side 7&8拍進階版：(轉1又1/4圈)右轉180度左足後踏, 右轉180度右足前踏, 右轉90度左足左踏 |
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第二段 |
Cross Side Cross Side Step. Rocking
Chair. “High & Low” 交叉 側 交叉 側 前, 搖椅步(雙手擺高擺低) |
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1-2,3&4 |
Cross R over L, small step L to L side, cross R over L, small step L to
L side, step fwd on R 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏, 左足左踏, 右足前踏 |
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5-8 |
Rock fwd on L, replace weight to R, rock back on L, replace weight to R (9) 左足前下沉, 右足回復, 左足後下沉, 右足回復(面向9點鐘) |
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Option: |
In parts of the music they will sing “High & Low” on the rocking
chair. Swing your arms up on the rock fwd & swing them back down on the
rock back! 在搖椅步時音樂唱到“High & Low”前下沉時雙手高舉, 後下沉時雙手後擺 |
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第三段 |
Step Ball Change X2. Pivot 1/2 Full
Turn 森巴二次, 踏 轉 轉 轉 |
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1&2,3&4 |
Step fwd L, rock out to R side on ball of R, replace weight to L, step
fwd on R, rock out to L side on ball of L, replace weight to R 左足前踏, 右足右下沉, 左足回復, 右足前踏, 左足左下沉, 右足回復 |
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5-8 |
Step fwd L, pivot 1/2 R, make full turn R travelling fwd stepping L,R.
(Option: 2 walks fwd) (3) 左足前踏, 右軸轉180度, 右轉180度左足踏, 右轉180度右足踏(簡易版:前走兩步)(面向3點鐘) |
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第四段 |
Rock Fwd Replace Shuffle Back. Step
Back Hold & Rock Fwd Replace 下沉 回復, 後交換, 後踏 候, 併 下沉 回復 |
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1-2,3&4 |
Rock fwd on L, replace weight to R, shuffle back on L. 左足前下沉, 右足回復, 左後交換 |
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56&78 |
Step back on R and bring L heel up bending L knee slightly, hold, bring
L next to R, rock fwd on R, replace weight back to L. (3) 右足後踏左足踵抬左膝略彎, 候, 左足併踏, 右足前下沉, 左足回復(面向3點鐘) |
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TAG: On the END of
wall 6 repeat 5-6&7-8 of section 4. 第六面牆結束, 重覆第四段 5-6&7-8 |
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第五段 |
Back Back Coaster, Ball Step, Side Rock, Replace 1/4.
Shuffle 後 後, 海岸步, 併 踏, 側下沉 回復1/4, 交換步 |
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1-2,3&4 |
Walk back R,L, R coaster step 右足後走, 左足後走, 海岸步 |
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&567,8&1 |
Small step fwd on ball of L, step fwd on R, rock L to L side, replace
weight to R making 1/4 turn R, shuffle fwd L. (6) 左足略前踏, 右足前踏, 左足左下沉, 右足回復右轉90度, 前交換(面向6點鐘) |
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Option: 選擇版 |
In parts of the music they will sing “clap your hands & stomp your
feet”. 音樂唱到“clap your hands & stomp your feet” |
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On counts &5, the ball step, clap hands x2. &5, 拍手二次 |
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On counts &1, the last 2 steps of your shuffle, stomp! 8&1, 前交換最後的2拍(&1)用重踏的 |
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第六段 |
Rock Fwd Replace Coaster Step. Rock Fwd Replace Step
Back 下沉 回復, 海岸步, 前曼波 |
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2-3,4&5 |
Rock fwd on R, replace weight back to L, R coaster step. 右足前下沉, 左足回復, 右海岸步 |
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6-8 |
Rock fwd on L, replace weight back to R, step back on L. (6) 左足前下沉, 右足回復, 左足後踏 |
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* For the FIRST 3 walls of the dance do the full 48
counts. Then just do the first 32, sections 1-4, for the rest of the track. 跳完前面三面牆, 最後第四面牆只跳前四段32拍 |
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ENDING:
You will be facing the 9 o’clock wall.There is 1 beat of music left. Touch R
toe back and make 1/4 turn R to face front wall. Done! 面向9點鐘, 剩1拍音樂, 右足後點右轉90度面向前面牆, 結束! |
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