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Intermediate

Adrenaline Rush

Choreographed by Maggie Gallagher🇬🇧
Music: Shine In the Light by Anna Rossinelli
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64counts2walls0tags0restarts3views9videos
0.00 (0 ratings)
Created: 9/1/2015
Step Sheet
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Showing 9 of 9 videos
teach26.2K views
demo11.5K views
teach5.1K views
teach2.5K views
demo1.5K views
demo1.5K views
demo835 views
demo778 views
demo202 views
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Step Sheet
64 Count, 2 Wall
9/26/2025
Intro: 16 counts. Start on the word ‘picture’
 
S1: SIDE, ROCK BACK, R CHASSE, ROCK BACK, L CHASSE
1-3
Step left to left side, Cross rock right behind left, Recover on left
4&5
Step right to right side, Step left next to right, Step right to right side
6-7
Cross rock left behind right, Recover on right
8&1
Step left to left side, Step right beside left, Step left to left side
 
S2: HOLD, & SIDE, TOUCH, ¼, ½, ½, ROCK & CROSS
2&3,4
HOLD, Step right next to left, Step left to left side, Touch right next to left
5-7
¼ right stepping forward right, ½ right stepping back on left, ½ right stepping forward right [3.00]
8&1
Rock left to left side, Recover on right, Cross left over right
 
S3: R SIDE ROCK, CROSS, SIDE TOGETHER, L CHASSE
2-4
Rock right to right side, Recover on left, Cross right over left
5-6
Step left to left side, Close right to left
7&8
Step left to left side, Step right beside left, Step left to left side
 
S4: BUMP BACK, R LOCK STEP, STEP, ½ R, L LOCK STEP
1-2
Bump back on right, Recover on left
3&4
Step forward right, Lock left behind right, Step forward right
5-6
Step forward left, Pivot ½ right [9.00]
7&8
Step forward left, Lock right behind left, Step forward left
 
S5: POINT, HOLD & POINT, ¼, HITCH, BACK BUMP, BUMP, BUMP
1,2&3
Point right to right side, HOLD, Step right next to left, Point left to left side
4-5
¼ left (swivelling on right), Hitch left [6.00]
6-8
Step back on left bumping hips back left, Bump hips forward on right, Bump hips back on left
 
S6: BALL ¼ CROSS, HOLD, BALL CROSS, HITCH, JAZZ BOX ½ CROSS
&1,2
Step ball of right foot next to left, ¼ left crossing left over right, HOLD [3.00]
&3,4
Small ball step right, Cross left over right, Hitch right over left
5-7
Cross right over left, ¼ right stepping back left, ¼ right stepping right to right side
8
Cross left over right [9.00]
 
S7: SIDE, HOLD & SIDE ROCK & SIDE ROCK, L ¼ SAILOR
1,2&
Step right to right side, HOLD, Step left next to right
3-4
Rock right to right side, Recover on left
&5,6
Step right next to left, Rock left to left side, Recover on right
7&8
¼ left stepping back left, Step right to right side, Step forward left
 
S8: WALK R, L KICK BALL CHANGE, TOUCH, BUMP L, R, L, R
1,2&3
Walk right, Kick left forward, Step on ball of left next to right, Step on right
4
Touch left next to right* *RESTART WALL 3
5-8
Bump hips Left, Right, Left, Right
 
NOTE: There are three Tags & one Restart
 
TAG 1: 16 counts. At the end of Wall 1 (facing 6.00)
TAG 2: 8 counts. At the end of Walls 2 & 6 (facing 12.00)
 
RESTART on Wall 3 after 60 counts (i.e. omit last four counts of hip bumps) facing 6.00
 
TAG 1: SIDE POINT, SIDE POINT, SWAY DOWN DOWN UP UP, SIDE TOUCH, SIDE TOUCH, BUMP L, R, L, R
1-2
Step left (swaying hips to left side bending knees slightly), Point right toe to right diagonal
3-4
Step right (swaying hips to right side bending knees slightly), Point left toe to left diagonal
5-6
Sway hips to left side bending down on knees, Staying down sway hips over to right side
7-8
Sway hips up left, Sway hips up right
 
1-4
Step left to left side, Touch right next to left, Step right to right side, Touch left next to right
5-8
Bump hips left, right, left, right
 
TAG 2: DANCE COUNTS 1-8 ONLY OF TAG 1
SIDE POINT, SIDE POINT, SWAY DOWN, DOWN, UP, UP
 
NOTE: The dance finishes after the tag at the end of Wall 6
 
Contact: www.maggieg.co.uk