Cry Me Out (為我哭泣) (zh)
Choreographed by Malene Jakobsen🇩🇰
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Step Sheet
32 Count, 2 Wall
前奏: Intro: 8
counts from when the beat kicks in, 17 sec. into track - dance begins with
weight on R 8拍後(約17秒)起跳
第一段 |
Side, Back Rock, Side,
Touch, 1/8, Mambo, ¼, ¼, Full Turn, Rock 側, 後下沉, 側, 點, 1/8, 曼波, 1/4, 1/4, 轉圈, 下沉 |
|
a1-2 |
(a) Step L to L, (1) rock back on R, (2) recover onto L [12.00] 左足左踏, 右足後下沉, 左足回復(面向12點鐘) |
|
&a3 |
(&) Step R to R, (a) touch L beside R (3) step L to
L diagonal [10.30] 右足右踏, 左足併點, 左足左斜角踏(面向10:30) |
|
4&a |
(4) Rock forward on R, (&) recover onto L, (a) step
slightly back on R [10.30] 右足前下沉, 左足回復, 右足略後踏(面向10:30) |
|
5-6 |
(5) Rock L to L making ¼ turn L, (6) recover onto R
making a ¼ R [10.30] 左足左下沉左轉90度, 右轉90度右足回復 (面向10:30) |
|
&a7 |
(&) Turn ½ R stepping back on L, (a) turn ½ R
stepping forward on R, (7) step forward on L [10.30] 右轉180度左足後踏, 右轉180度右足前踏, 左足前踏(面向10:30) |
|
第二段 |
Recover ½, Ball Steps,
Step Sweep, Cross Rock, Side, Cross Rock, 1/8, Ball, Side, Coaster, Rock 回復1/2, 併踏, 踏 繞, 交叉下沉, 側, 交叉下沉, 1/8, 併, 側, 海岸步, 下沉 |
|
8& |
(8) Recovering onto R make ½ turn L on ball of R,
(&) step L next to R [4.30] 右足回復左轉180度, 左足併踏(面向4:30) |
|
a1 |
Step R next to L, (1) step forward on L sweeping R from
back to front [4.30] 右足併踏, 左足前踏右足由後繞至前(面向4:30) |
|
2&a3 |
(2) Cross R over L, (&) recover onto L, (a) step R
to R, (3) cross L over R [4.30] 右足於左足前交叉下沉, 左足回復, 右足右踏, 左足於右足前交叉下沉(面向4:30) |
|
4& |
(4) Recover onto R, (&) turn 1/ 右足回復, 左轉45度左足左踏(面向3:00) |
|
a5 |
(a) Step R next to L, (5) large step L to L dragging R
towards L [3.00] 右足併踏, 左足左一大步右足拖併(面向3:00) |
|
6&a |
(6) Step back on R, (&) step L next to R (a) step
forward on R [3.00] 右足後踏, 左足併踏, 右足前踏(面向3點鐘) |
|
7 |
(7) Rock forward on L, 左足前下沉 |
|
第三段 |
¼, Cross Shuffle With Sweep, Cross
Shuffle, ¾, Shuffle, Full Turn, Back, Back, Sweep 1/4, 交叉交換帶繞, 交叉交換, 3/4, 交換步, 轉圈, 後 後 繞 |
|
8 |
(8) Recover onto R making 1/4 turn R [6.00] 右足回復右轉90度(面向6點鐘) |
|
&a1 |
(&) Cross L over R, (a) step R to R, (1) cross L
over R sweeping R from back to front [6.00] 左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏右足由後繞至前(面向6點鐘) |
|
2&a |
(2) Cross R over L, (&) step L to L, (a) cross R
over L [6.00] 右足於左足前交叉踏, 左足左踏, 右足於左足前交叉踏(面向6點鐘) |
|
3 |
(3) Step L to L and make ¾ turn R on ball of L [3.00] 左足左踏右轉270度(面向3點鐘) |
|
4&a |
(4) Step forward on R, (&) step L next to R, (a)
step forward on R [3.00] 右足前踏, 左足併踏, 右足前踏(面向3點鐘) |
|
5-6& |
(5) Step forward on L, (6) turn ½ R, (&) turn ½ R
stepping L next to R [3.00]
左足前踏, 右轉180度, 右轉180度左足併踏(面向3點鐘) |
|
a7 |
(a) Step back on R, (7) take a long step back on L
starting to sweep R from front to back [3.00] 右足後踏, 左足後一大步右足由前繞至後(面向3點鐘) |
|
8 |
(8) Finish R sweep [3.00] 右足繞(面向3點鐘) |
|
第四段 |
Behind, Side, Cross Rock,
¼, Ball Step, Mambo, ¼ X 4, Hold 後, 旁, 交叉下沉, 1/4, 併 踏, 曼波, 1/4四次, 候 |
|
&a1 |
(&) Cross R behind L, (a) step L to L, (1) cross R
over L [3.00] 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏(面向3點鐘) |
|
2& |
(2) Recover onto L, (&) turn ¼ R stepping forward
on R [6.00] 左足回復, 右轉90度右足前踏(面向6點鐘) |
|
a3 |
Step L next to R, (3) take a long step forward on R
dragging L towards R [6.00] 左足併踏, 右足前一大步左足拖併(面向6點鐘) |
|
4&a |
(4) Rock forward on L, (&) recover onto R, (a) step
slightly back on L [6.00] 左足前下沉, 右足回復, 左足略後踏(面向6點鐘) |
|
5 |
(5) Turn ¼ R stepping forward on R [9.00] 右轉90度右足前踏 |
|
&6 |
(&) Step forward on L, (6) turn ¼ R stepping
forward on R [12.00] 左足前踏, 右轉90度右足前踏(面向12點鐘) |
|
&7 |
(&) Step forward on L, (7) turn ¼ R stepping
forward on R [3.00] 左足前踏, 右轉90度右足前踏(面向3點鐘) |
|
&8 |
(&) Step forward on L, (8) turn ¼ R stepping
forward on R [6.00] 左足前踏, 右轉90度右足前踏(面向6點鐘) |
|
& |
(&) Hold 候 |
|
TAG: It only happens ONCE AFTER wall 5, you’ll be
facing 6 o’clock 第五面牆結束面向6點鐘時加拍 |
||
|
Steps Back With Sweeps X3, Back, Hold 後踏帶繞3次, 後, 候 |
|
1&a |
(1) Step back on L, (&a) sweep R from front to back [6.00] 左足後踏, 右足由前繞至後(面向6點鐘) |
|
2&a |
(2) Step back on R, (&a) sweep L from front to back [6.00] 右足後踏, 左足由前繞至後(面向6點鐘) |
|
3&a |
(3) Step back on L, (&a) sweep R from front to back [6.00] 左足後踏, 右足由前繞至後(面向6點鐘) |
|
4& |
(4) Step back on R (&) hold [6.00] 右足後踏, 候(面向6點鐘) |
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