Step Sheet
32 Count, 4 Wall
** Dedicated to all the 80-90 yr old “kids” in my classes. **
* Senior Dancing Series* - This dance was created for seniors to improve balance
Learning patterns: Vines, Step Kicks, Walking forward/back, Touches, Turns, and learning to step on the beat and maintain rhythm.
16 counts intro
Alt. Music: -
Wine, Women and Song by Patty Loveless 16 in / 124 BPM
I’m Gonna Sit Right Down and Write Myself A Letter by Anne Murray - 32 in/134 BPM
Vine R Kick, Step Kick, Step Kick [12:00]
Vine L Kick, Step Kick, Step Kick [12:00]
Walk forward R, L, R, Kick L (or touch), walk back L, R, L, touch R [12:00]
Walk forward R, L, R, Kick L,(or touch) Walk back L, R, L ¼ Left, touch R [9:00]
*Can do 2 steps R and L instead of vines
Contact: patanddick@hotmail.com
* Senior Dancing Series* - This dance was created for seniors to improve balance
Learning patterns: Vines, Step Kicks, Walking forward/back, Touches, Turns, and learning to step on the beat and maintain rhythm.
16 counts intro
Alt. Music: -
Wine, Women and Song by Patty Loveless 16 in / 124 BPM
I’m Gonna Sit Right Down and Write Myself A Letter by Anne Murray - 32 in/134 BPM
Vine R Kick, Step Kick, Step Kick [12:00]
1-4Step R to R, L behind R, R to side, kick L slightly across R,
5-8step L to L, kick R slightly across L, step R to R, kick L slightly Across R
Vine L Kick, Step Kick, Step Kick [12:00]
1-4Step to L to L, R behind L, step L to side, kick R slightly across L,
4-8Step R to R, kick L slightly across R, Step L to L, kick R slightly across L
Walk forward R, L, R, Kick L (or touch), walk back L, R, L, touch R [12:00]
1-4Walk forward R, L, R, kick L (or touch depending on balance)
5-8Walk back L, R, L, touch R beside L
Walk forward R, L, R, Kick L,(or touch) Walk back L, R, L ¼ Left, touch R [9:00]
1-4Walk forward R, L, R, kick L (or touch depending on balance)
5-8Walk back L, R, turn ¼ L on L, touch R *turning to L on count 7
*Can do 2 steps R and L instead of vines
Contact: patanddick@hotmail.com
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