Cowboy On The Run (牛仔很忙) (zh)
Choreographed by Rep Ghazali
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Step Sheet
32 Count, 4 Wall
9/26/2025
前奏: 32 count intro start on vocal (17sec)
第一段
Right Shuffle Fwd, Step-½ Pivot, Shuffle
Fwd, ½ Turn-Touch
右前交換步, 踏轉1/2, 前交換步, 轉點
1&2
step forward Right, step Left together, step forward Right
右足前踏, 左足併踏, 右足前踏
3-4
step forward Left, ½ pivot turn Right (6)
左足前踏, 右轉180度(面向6點鐘)
5&6
step forward Left, step Right together, step forward Left
左足前踏, 右足併踏, 左足前踏
7-8
½ turn Left by stepping back on Right, touch Left together (12)
左轉180度右足後踏, 左足併點(面向12點鐘)
第二段
Toe & Heel Switches, Step- ¼
Pivot, Cross Shuffle
趾&踵交換, 踏轉1/4, 交叉交換
1&2
touch Left toe to Left side, step Left together, touch Right toe to
Right side 左足趾左點, 左足併踏, 右足趾右點
&3&4
step Right together, touch Left heel forward, step Left together, touch
Right heel forward
右足併踏, 左足踏前點, 左足併踏, 右足踵前點
&5-6
step Right together, step forward Left, ¼ pivot turn Right
右足併踏, 左足前踏, 右轉90度
7&8
cross Left over Right, step Right to Right side, cross Left over Right (3) 左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏(面向3點鐘)
第三段
Side-Behind, And-Heel-And-Cross,
Side-Behind, And-Heel-And-Cross
側-後, &-踵-&-交叉, 側-後, &-踵-&-交叉
1-2
step Right to Right side, cross Left behind Right
右足右踏, 左足於右足後交叉踏
&3&4
step Right to Right side, touch Left heel diagonally forward Left, Step
back Left, cross Right over Left step
右足右踏, 左足於左斜角線前點, 左足後踏, 右足於左足前交叉踏
5-6
step Left to Leftt side, cross Right behind Left
左足左踏, 右足於左足後交叉踏
&7&8
step Left to Left side, touch Right heel diagonally forward Right, step
back Right, cross Left over Right step (3)
左足左踏, 右足踵右斜角線前點, 右足後踏, 左足於右足前交叉踏(面向3點鐘)
第四段
Shuffle Back, Shuffle ½ Turn, Step-½
Pivot, Jump Out-Out X2
後交換步, 轉1/2交換步, 踏轉1/2, 跳外外二次
1&2
step back Right, step Left together, step back Right
右足後踏, 左足併踏, 右足後踏
3&4
½ turn Left step forward Left, step Right together, step forward
Left 左轉180度左足前踏, 右足併踏, 左足前踏(面向9點鐘)
5-6
step forward Right, ½ pivot turn Left (3)
右足前踏, 左轉180度(面向3點鐘)
&7&8
jump forward out out shoulder apart Right-Left, jump forward out out
shoulder apart Right-Left (3)
前踏外外-右, 左, 前踏外外-右, 左(面向3點鐘)
easier option
簡易版
(stomp forward Right-Left)
重踏-右, 左
Stomp-And-Stomp-And, Coaster Step, Stomp-And-Stomp-And,
Coaster Step 重踏-&-重踏-&, 海岸步, 重踏-&-重踏-&, 海岸步,
1&2&
stomp Right across Left, recover on Left, stomp Right to Right side,
recover on Left
右足於左足前交叉重踏, 左足回復, 右足右重踏, 左足回復
3&4
step back Right, step Left together, step forward Right
右足後踏, 左足併踏, 右足前踏
5&6&
stomp Left across Right, recover on Right, stomp Leftt to Leftt side,
recover on Right
左足於右足前交叉重踏, 右足回復, 左足左重踏, 右足回復
7&8
step back Left, step Right together, step forward Left
左足後踏, 右足併踏, 左足前踏
Gallop Forward, Stomp-Stomp 像馬向前奔馳, 重踏-重踏
1&2&
step forward Right, step Left together, step forward Right, step Left
together 右足前踏, 左足併踏, 右足前踏, 左足併踏
3&4
step forward Right, step Left together, step forward Right
右足前踏, 左足併踏, 右足前踏
5&6
step forward Left, step Right together, step forward Left (travelling
towards Left corner)
左足前踏, 右足併踏, 左足前踏(向左角前進)
7-8
stomp forward Right-Left (shoulder apart) 重踏-右, 左(與肩同寬)
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