In This Life (今生今世) (zh)
Choreographed by Martine Saelens🇧🇪 & Sandy Gorez🇧🇪
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Step Sheet
32 Count, 2 Wall
前奏: Intro: 64
counts (29 secs) Start on Main Vocals (Total Song Duration 3m 42s)
第一段 |
Step Back, Rock, Recover, Step Forward,
¼ Turn Right, ¼ Turn Left, Full Turn Traveling Left 後踏, 下沉回復,前踏, 右1/4, 左1/4, 左轉圈 |
|
1 |
Left Foot Long Step Back 左足後一大步 |
|
2 |
Close Right Foot Next To Left Foot 右足併踏 |
|
& |
Left Foot Small Step Forward 左足略前踏 |
|
3 |
Step Right Foot Forward 右足前踏 |
|
4 |
Pivot ¼ Turn Right Onto Left Foot 右轉90度左足踏 |
|
& |
Replace Weight To Right Foot (Facing
3:00) 重心在右足(面向3點鐘) |
|
5 |
Cross Left Foot In Front Of Right Foot 左足於右足前交叉踏 |
|
6 |
Right Foot Small Step Back, ¼ Turn Left 右足略後踏左轉90度 |
|
& |
Step Left Foot Left (Facing 12:00)
左足左踏(面向12點鐘) |
|
7 |
Cross Right Foot In Front Of Left Foot 右足於左足前交叉踏 |
|
8 |
¼ Turn Right, Step Left Foot Back 右轉90度左足後踏 |
|
& |
½ Turn Right, Step Right Foot Forward 右轉180度右足前踏 |
|
1 |
左後右拖 |
|
2&3 |
踏 略前踏 前踏 |
|
4&5 |
右90 踏 交叉 |
|
6&7 |
左90 左踏 交叉踏 |
|
8&1 |
90 180 90 |
|
第二段 |
Cross Rock, Recover, Step Right, Rock
Forward, Recover, Step Back, Cross, Unwind Full Turn, Ronde, Step Right 交叉下沉回復, 右踏, 前下沉回復, 後踏, 交叉繞圈, 繞, 右踏 |
|
9 |
¼ Turn Right, Step Left Foot Left 右轉90度左足左踏 |
|
10 |
Cross Rock Right Foot In Front Of Left Foot 右足於左足前交叉下沉 |
|
& |
Recover To Left Foot 左足回復 |
|
11 |
Step Right Foot Right 右足右踏 |
|
12 |
Rock Left Foot In Front Of Right Foot 左足於右足前交叉下沉 |
|
& |
Recover Weight To Right Foot 右足回復 |
|
RESTART: On The 3rd Wall, AFTER Count 12&, Restart The
Dance (You Will Be Facing Starting Wall) 第三面牆在12&從頭起跳 |
||
13 |
Step Left Foot Back 左足後踏 |
|
14 |
Cross Right Foot In Front Of Left Foot 右足於左足前交叉踏 |
|
15 |
Unwind Full Turn Left, Sweep Left Foot From Front To Back 左轉圈左足繞至後 |
|
16 |
Finish With Left Foot Crossed Behind Right Foot 左足於右足後踏 |
|
& |
Step Right Foot Right 右足右踏 |
|
2&3 |
交叉下沉回復 右踏 |
|
4& |
交叉下沉回復 (第三面牆從頭起跳) |
|
5-6 |
左後 交叉 |
|
7 |
左轉圈 |
|
8&1 |
繞後踏 右踏 交叉(後旁交叉) |
|
第三段 |
Cross, Rock, Recover, Cross, ¼ Turn
Right, ¼ Turn Right 2x 交叉下沉回復, 交叉, 右1/4, 右1/4 二次 |
|
17 |
Cross Left Foot In Front Of Right Foot 左足於右足前交叉踏 |
|
18 |
Right Foot Rock Right 右足右下沉 |
|
& |
Recover Weight To Left Foot 左足回復 |
|
19 |
Cross Right Foot In Front Of Left Foot 右足於左足前交叉踏 |
|
20 |
¼ Turn Right, Step Left Foot Back 右轉90度左足後踏 |
|
& |
¼ Turn Right, Step Right Foot Right (Facing
6:00) 右轉90度右足右踏(面向6點鐘) |
|
21 |
Cross Left Foot In Front Of Right Foot 左足於右足前交叉踏 |
|
22 |
Right Foot Rock Right 右足右下沉 |
|
& |
Recover Weight To Left Foot 左足回復 |
|
23 |
Cross Right Foot In Front Of Left Foot 右足於左足前交叉踏 |
|
24 |
¼ Turn Right, Step Left Foot Back 右轉90度左足後踏 |
|
& |
¼ Turn Right, Step Right Foot Right (Facing
12:00) 右轉90度右足右踏(面向12點鐘) |
|
2&3 |
右下沉回復交叉(曼波交叉) |
|
4&5 |
右90 90
交叉 |
|
6&7 |
右下沉回復交叉(曼波交叉) |
|
8& |
90 90 |
|
第四段 |
Side, Rock, Recover, ¼ Turn Right, ½
Turn Right, ¼ Turn Right, Step Forward, Pivot ½ Turn, Step, Rock Forward 側, 下沉回復, 右1/4, 右1/2, 右1/4, 前踏, 轉1/2, 踏, 前下沉 |
|
25 |
Left Foot Long Step Left 左足左一大步 |
|
26 |
Rock Right Foot Back 右足後下沉 |
|
& |
Recover To Left Foot 左足回復 |
|
27 |
¼ Turn Right, Step Right Foot Forward 右轉90度右足前踏 |
|
28 |
½ Turn Right, Step Left Foot Back 右轉180度左足後踏 |
|
& |
¼ Turn Right, Step Right Foot Right 右轉90度右足右踏 |
|
29 |
Step Left Foot Forward 左足前踏 |
|
30 |
Step Right Foot Forward 右足前踏 |
|
& |
½ Turn Left, Step Left Foot Forward (Facing
6:00) 左轉180度左足前踏(面向6點鐘) |
|
31 |
Step Right Foot Forward 右足前踏 |
|
32 |
Rock Left Foot Forward 左足前下沉 |
|
& |
Recover 右足回復 |
|
1-2& |
Night Club |
|
3 |
右90 |
|
4&5 |
180 90前踏 |
|
6& |
前踏轉 |
|
7 |
前踏 |
|
8& |
前下沉回復 |
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