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Beginner

Mi Rowsu (心中花園) (zh)

Choreographed by Roy Verdonk🇳🇱, DJ Alex🇳🇱, Pim van Grootel🇳🇱, José Miguel Belloque Vane🇳🇱, Raymond Sarlemijn🇳🇱 & Daniel Trepat🇳🇱
Music: Mi Rowsu by Damaru & Jan Smit
Print
32counts4walls0tags0restarts7views1videos
0.00 (0 ratings)
Created: 8/1/2009
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Step Sheet
32 Count, 4 Wall
9/26/2025
前奏： Intro: 32 counts  32拍起跳
第一段
Walks Fwd, Rockstep, Step, Step, ¼ Turn Right, Cross 前走步, 下沉回復, 踏, 踏, 右1/4, 交叉
1
RF Small step fwd   右足前踏
&
LF Small step fwd   左足前踏
2
RF Small step fwd   右足前踏
3
LF Small step fwd   左足前踏
&
RF Small step fwd   右足前踏
4
LF Small step fwd   左足前踏
5
RF Rock fwd         右足前下沉
&
LF Recover weight on LF  左足回復重心在左足
6
RF Step back        右足後踏
7
LF Step back        左足後踏
&
RF ¼ turn right, stepping to right side 右轉90度右足右踏
8
LF Cross over RF  左足於右足前交叉踏
第二段
Side Rock, Cross, ½ Turn Right, Cross, Side, Together, Fwd, Side, Together, Fwd. 側下沉, 交叉, 右1/2, 交叉, 側, 併, 前, 側, 併, 踏
1
RF Rock to right side   右足右下沉
&
LF Recover weight on LF 左足回復重心在左足
2
RF Cross over LF        右足於左足前交叉踏
3
LF ¼ turn right, stepping back  右轉90度左足後踏
&
RF ¼ turn right, stepping to right side  右轉90度右足右踏
4
LF Cross over RF  左足於右足前交叉踏
5
RF Step to right side  右足右踏
&
LF Step together  左足併踏
6
RF Step fwd  右足前踏
7
LF Step to left side  左足左踏
&
RF Step together  右足併踏
8
LF Step fwd  左足前踏
第三段
Paddle ½ Turn Left, Shuffle Fwd, Paddle ½ Turn Right, Hiproll 左1/2划槳步, 前交換, 右1/2划槳步, 轉臀
&
RF ¼ turn left, lift R.knee  左轉90度右膝抬
1
RF Touch to right side  右足右點
&
RF ¼ turn left, lift R.knee  左轉90度右膝抬
2
RF Touch to right side  右足點
3
RF Step fwd  右足前踏
&
LF Step together  左足併踏
4
RF Step fwd  右足前踏
&
LF ¼ turn right, lift L.knee  右轉90度左膝抬
5
LF Touch to left side  左足左點
&
LF ¼ turn right, lift L.knee  右轉90度左膝抬
6
LF Touch to left side  左足左點
&
LF Step together  左足併踏
7
Roll hips counter clockwise, hold hands together above your head 順時針轉臀, 雙手合併放在頭上
8
Roll hips counter clockwise, hold hands together above your head 順時針轉臀, 雙手合併放在頭上
第四段
Side, Together, Side, Heel, Side, Together, Side, Heel, Side, Touch, ¼ Turn Left, Touch, ¼ Turn Left, Touch, Side, Touch 側, 併, 側, 踵, 側, 併, 側, 踵, 側, 點, 左1/4, 點, 左1/4, 點, 側, 點
1
RF Step to right side   右足右踏
&
LF Step together   左足併踏
2
RF Step to right side  右足右踏
&
LF Heel diagonally left fwd  左足踵斜前點
3
LF Step to left side  左足左踏
&
RF Step together  右足併踏
4
LF Step to left side   左足左踏
&
RF Heel diagonally right fwd   右足踵斜前點
5
RF Step to right side   右足右踏
&
LF Touch next to RF   左足併點
6
LF ¼ turn left, stepping to left side   左轉90度左足左踏
&
RF Touch next to LF  右足併點
7
RF ¼ turn left, stepping to right side  左轉90度右足右踏
&
LF Touch next to RF  左足併點
8
LF Step to left side  左足左踏
&
RF Touch next to LF  右足併點
1
Roll hips counter clockwise, hold hands together above your head 順時針轉臀, 雙手合併放在頭上
2
Roll hips counter clockwise, hold hands together above your head 順時針轉臀, 雙手合併放在頭上